L. Firework

Ludo Firework

Movida Labege

40-49

All-time

Miles	6,245
Calories	269,250
Score	0

Ludo Firework

Movida Labege

40-49

December 31, 2014

1.8 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.28 mi in 5:00

0.29

5:00

1.28

15.4

50

142

135

Fruitdale

0.57 mi in 2:51

0.13

2:51

0.57

12.0

24

114

123
December 30, 2014

32.8 Miles

1,453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 5:43

1

5:43

2.03

21.3

93

246

154

Expresso Speedway

1.00 mi in 2:49

1

2:49

1

21.3

43

237

145

Rolling Thunder

1.02 mi in 2:59

1

2:59

1.02

20.5

45

231

146

Redwood Dash

1.50 mi in 4:19

1

4:19

1.5

20.8

65

225

145

Campus Loop

2.03 mi in 6:12

1

6:12

2.03

19.6

84

204

140

Rabbit Run

2.36 mi in 6:57

1

6:57

2.36

20.4

104

227

142

Evening Bliss

2.36 mi in 7:09

1

7:09

2.36

19.8

102

213

146

Lost Trail

2.91 mi in 8:45

1

8:45

2.91

20.0

131

226

154

Lost Trail

2.91 mi in 8:41

1

8:41

2.91

20.1

132

229

158

Alpine Splash

2.93 mi in 8:55

1

8:55

2.93

19.7

147

251

159

Coastal Run

3.37 mi in 10:01

1

10:01

3.37

20.2

151

227

154

Bent Spoke

4.01 mi in 12:09

1

12:09

4.01

19.8

183

226

155

Fruitdale

4.42 mi in 14:08

1

14:08

4.42

18.8

173

179

137
December 29, 2014

31.9 Miles

1,551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 5:07

1

5:07

2.03

23.8

108

327

167

Expresso Speedway

1.00 mi in 2:36

1

2:36

1

23.1

48

287

158

Expresso Speedway

1.00 mi in 2:41

1

2:41

1

22.4

46

265

154

Expresso Speedway

1.00 mi in 2:34

1

2:34

1

23.4

49

296

155

Rolling Thunder

1.02 mi in 2:41

1

2:41

1.02

22.8

52

300

157

Redwood Dash

1.50 mi in 3:40

1

3:40

1.5

24.5

81

343

160

Campus Loop

2.03 mi in 5:42

1

5:42

2.03

21.4

95

252

154

Rabbit Run

2.36 mi in 6:39

1

6:39

2.36

21.3

109

250

153

Evening Bliss

2.36 mi in 6:19

1

6:19

2.36

22.4

119

292

159

Lost Trail

2.91 mi in 8:32

1

8:32

2.91

20.5

136

240

151

Alpine Splash

2.93 mi in 8:06

1

8:06

2.93

21.7

161

307

168

Coastal Run

3.37 mi in 9:14

1

9:14

3.37

21.9

168

278

160

Bent Spoke

4.01 mi in 11:52

1

11:52

4.01

20.3

189

241

151

Fruitdale

4.42 mi in 13:00

1

13:00

4.42

20.4

191

220

138
December 28, 2014

31.9 Miles

1,424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:47

1

2:47

1

21.6

44

246

156

Expresso Speedway

1.00 mi in 2:56

1

2:56

1

20.5

42

217

154

Mini Mayhem

2.03 mi in 5:52

1

5:52

2.03

20.8

90

233

160

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

45

239

156

Rolling Thunder

1.02 mi in 3:05

1

3:05

1.02

19.8

44

216

156

Redwood Dash

1.50 mi in 4:02

1

4:02

1.5

22.3

70

268

165

Campus Loop

2.03 mi in 6:01

1

6:01

2.03

20.2

89

223

157

Rabbit Run

2.36 mi in 6:57

1

6:57

2.36

20.4

104

227

158

Lost Trail

2.91 mi in 8:39

1

8:39

2.91

20.2

133

233

162

Evening Bliss

2.36 mi in 7:06

1

7:06

2.36

19.9

103

217

160

Alpine Splash

2.93 mi in 8:59

1

8:59

2.93

19.6

145

246

168

Coastal Run

3.37 mi in 10:12

1

10:12

3.37

19.8

148

217

162

Bent Spoke

4.01 mi in 12:16

1

12:16

4.01

19.6

180

220

162

Fruitdale

4.42 mi in 13:20

1

13:20

4.42

19.9

185

207

145
December 27, 2014

31.9 Miles

1,388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:02

1

3:02

1

19.8

40

198

160

Mini Mayhem

2.03 mi in 5:19

1

5:19

2.03

22.9

104

303

167

Expresso Speedway

1.00 mi in 2:45

1

2:45

1

21.8

44

249

141

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

43

228

119

Rolling Thunder

1.02 mi in 3:09

1

3:09

1.02

19.4

43

202

147

Redwood Dash

1.50 mi in 4:20

1

4:20

1.5

20.8

64

224

126

Campus Loop

2.03 mi in 6:22

1

6:22

2.03

19.1

83

194

147

Rabbit Run

2.36 mi in 7:22

1

7:22

2.36

19.2

97

197

148

Evening Bliss

2.36 mi in 7:26

1

7:26

2.36

19.0

97

194

137

Lost Trail

2.91 mi in 9:01

1

9:01

2.91

19.4

126

209

156

Alpine Splash

2.93 mi in 9:18

1

9:18

2.93

18.9

142

230

165

Coastal Run

3.37 mi in 10:27

1

10:27

3.37

19.3

143

205

162

Bent Spoke

4.01 mi in 12:37

1

12:37

4.01

19.1

174

206

158

Fruitdale

4.42 mi in 13:16

1

13:16

4.42

20.0

186

210

152
December 26, 2014

30.9 Miles

1,325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:58

1

2:58

1

20.2

42

211

156

Mini Mayhem

2.03 mi in 6:03

1

6:03

2.03

20.1

87

215

160

Expresso Speedway

1.00 mi in 2:43

1

2:43

1

22.1

45

258

166

Rolling Thunder

1.02 mi in 3:06

1

3:06

1.02

19.7

43

209

153

Redwood Dash

1.50 mi in 4:31

1

4:31

1.5

19.9

60

199

152

Campus Loop

2.03 mi in 6:12

1

6:12

2.03

19.6

86

210

152

Rabbit Run

2.36 mi in 7:20

1

7:20

2.36

19.3

99

201

145

Evening Bliss

2.36 mi in 7:23

1

7:23

2.36

19.2

99

199

156

Lost Trail

2.91 mi in 9:02

1

9:02

2.91

19.3

126

210

157

Alpine Splash

2.93 mi in 9:24

1

9:24

2.93

18.7

141

225

159

Coastal Run

3.37 mi in 10:29

1

10:29

3.37

19.3

142

203

157

Bent Spoke

4.01 mi in 12:42

1

12:42

4.01

18.9

174

204

156

Fruitdale

4.42 mi in 13:33

1

13:33

4.42

19.6

181

199

144
December 24, 2014

25.0 Miles

1,113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:28

1

2:28

1

24.3

53

337

162

Rolling Thunder

1.02 mi in 2:45

1

2:45

1.02

22.3

50

284

152

Redwood Dash

1.50 mi in 4:10

1

4:10

1.5

21.6

68

250

151

Campus Loop

2.03 mi in 5:45

1

5:45

2.03

21.2

95

250

156

Rabbit Run

2.36 mi in 6:50

1

6:50

2.36

20.7

108

241

149

Evening Bliss

2.36 mi in 7:09

1

7:09

2.36

19.8

103

215

148

Lost Trail

2.91 mi in 8:54

1

8:54

2.91

19.6

128

217

152

Coastal Run

3.37 mi in 10:13

1

10:13

3.37

19.8

148

218

151

Bent Spoke

4.01 mi in 12:38

1

12:38

4.01

19.0

176

208

146

Fruitdale

4.42 mi in 13:24

1

13:24

4.42

19.8

184

206

143
December 23, 2014

25.0 Miles

1,222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:23

1

2:23

1

25.2

55

360

171

Rolling Thunder

1.02 mi in 2:44

1

2:44

1.02

22.4

51

291

165

Redwood Dash

1.50 mi in 3:42

1

3:42

1.5

24.3

80

337

171

Campus Loop

2.03 mi in 5:36

1

5:36

2.03

21.8

97

268

130

Rabbit Run

2.36 mi in 6:44

1

6:44

2.36

21.0

109

245

155

Evening Bliss

2.36 mi in 6:20

1

6:20

2.36

22.4

118

288

171

Lost Trail

2.91 mi in 7:58

1

7:58

2.91

21.9

147

284

172

Coastal Run

3.37 mi in 9:15

1

9:15

3.37

21.9

168

278

172

Bent Spoke

4.01 mi in 11:32

1

11:32

4.01

20.9

195

257

167

Fruitdale

4.42 mi in 12:28

1

12:28

4.42

21.3

202

245

154
December 22, 2014

25.0 Miles

1,187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:37

1

2:37

1

22.9

48

287

162

Rolling Thunder

1.02 mi in 2:37

1

2:37

1.02

23.4

53

319

172

Redwood Dash

1.50 mi in 3:59

1

3:59

1.5

22.6

73

283

166

Campus Loop

2.03 mi in 5:29

1

5:29

2.03

22.2

99

278

168

Rabbit Run

2.36 mi in 6:34

1

6:34

2.36

21.6

112

260

160

Evening Bliss

2.36 mi in 6:11

1

6:11

2.36

22.9

120

301

172

Lost Trail

2.91 mi in 8:16

1

8:16

2.91

21.1

140

259

167

Coastal Run

3.37 mi in 9:27

1

9:27

3.37

21.4

165

266

168

Bent Spoke

4.01 mi in 11:47

1

11:47

4.01

20.4

192

247

166

Fruitdale

4.42 mi in 13:28

1

13:28

4.42

19.7

184

203

145
December 21, 2014

25.0 Miles

1,144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

45

238

159

Rolling Thunder

1.02 mi in 2:50

1

2:50

1.02

21.6

49

263

163

Redwood Dash

1.50 mi in 3:55

1

3:55

1.5

23.0

74

293

163

Campus Loop

2.03 mi in 5:32

1

5:32

2.03

22.0

99

277

164

Rabbit Run

2.36 mi in 6:54

1

6:54

2.36

20.5

107

235

156

Evening Bliss

2.36 mi in 6:46

1

6:46

2.36

20.9

110

247

161

Lost Trail

2.91 mi in 8:25

1

8:25

2.91

20.7

139

253

164

Coastal Run

3.37 mi in 9:50

1

9:50

3.37

20.6

155

240

165

Bent Spoke

4.01 mi in 12:07

1

12:07

4.01

19.9

184

229

164

Fruitdale

4.42 mi in 13:38

1

13:38

4.42

19.5

181

196

141

Road

Penta-kilo-miler

And in Great Shape!

Crossed the Sahara!

18,480,000 Feet

Triple Millennium

Coast to Coast

Double Millennium

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Expresso World Cup

Giro d'Expresso

King of the Mountains

Titan 5000

Century Ride

Basic

Expresso Speedway

2:10

1.0
Miles

27.4
MPH

466
Watts

Expresso Speedway

2:10

1.0 Miles
27.4 MPH
466 Watts

Rolling Thunder

2:23

1.0
Miles

25.4
MPH

400
Watts

Rolling Thunder

2:23

1.0 Miles
25.4 MPH
400 Watts

Redwood Dash

3:40

1.5
Miles

24.2
MPH

343
Watts

Redwood Dash

3:40

1.5 Miles
24.2 MPH
343 Watts

Campus Loop

5:05

2.0
Miles

23.9
MPH

339
Watts

Campus Loop

5:05

2.0 Miles
23.9 MPH
339 Watts

Mini Mayhem

5:07

2.0
Miles

23.6
MPH

327
Watts

Mini Mayhem

5:07

2.0 Miles
23.6 MPH
327 Watts

Evening Bliss

6:04

2.4
Miles

23.0
MPH

318
Watts

Evening Bliss

6:04

2.4 Miles
23.0 MPH
318 Watts

Rabbit Run

6:00

2.4
Miles

23.1
MPH

323
Watts

Rabbit Run

6:00

2.4 Miles
23.1 MPH
323 Watts

Lost Trail

7:39

2.9
Miles

22.7
MPH

314
Watts

Lost Trail

7:39

2.9 Miles
22.7 MPH
314 Watts

Alpine Splash

8:06

2.9
Miles

21.6
MPH

307
Watts

Alpine Splash

8:06

2.9 Miles
21.6 MPH
307 Watts

Coastal Run

9:00

3.4
Miles

22.4
MPH

312
Watts

Coastal Run

9:00

3.4 Miles
22.4 MPH
312 Watts

Bent Spoke

11:16

4.0
Miles

21.1
MPH

276
Watts

Bent Spoke

11:16

4.0 Miles
21.1 MPH
276 Watts

Fruitdale

12:14

4.4
Miles

21.6
MPH

270
Watts

Fruitdale

12:14

4.4 Miles
21.6 MPH
270 Watts

Moderate

City Express

16:33

4.5
Miles

16.3
MPH

218
Watts

City Express

16:33

4.5 Miles
16.3 MPH
218 Watts

Dragon Fire

14:17

5.0
Miles

20.9
MPH

245
Watts

Dragon Fire

14:17

5.0 Miles
20.9 MPH
245 Watts

Billy Goat Falls

16:59

5.4
Miles

18.8
MPH

234
Watts

Billy Goat Falls

16:59

5.4 Miles
18.8 MPH
234 Watts

Broken Spoke

16:08

5.4
Miles

19.8
MPH

245
Watts

Broken Spoke

16:08

5.4 Miles
19.8 MPH
245 Watts

Moody Ambush

16:46

5.4
Miles

19.1
MPH

222
Watts

Moody Ambush

16:46

5.4 Miles
19.1 MPH
222 Watts

Ironhorse Rush

18:32

6.0
Miles

19.3
MPH

233
Watts

Ironhorse Rush

18:32

6.0 Miles
19.3 MPH
233 Watts

Quicksilver

18:42

6.3
Miles

20.2
MPH

233
Watts

Quicksilver

18:42

6.3 Miles
20.2 MPH
233 Watts

Farmers Bluff

20:07

6.9
Miles

20.6
MPH

250
Watts

Farmers Bluff

20:07

6.9 Miles
20.6 MPH
250 Watts

Stump Puller

19:27

6.9
Miles

21.3
MPH

287
Watts

Stump Puller

19:27

6.9 Miles
21.3 MPH
287 Watts

Apple Grinder

21:55

7.0
Miles

19.0
MPH

213
Watts

Apple Grinder

21:55

7.0 Miles
19.0 MPH
213 Watts

Sunday Afternoon

21:21

7.0
Miles

19.5
MPH

225
Watts

Sunday Afternoon

21:21

7.0 Miles
19.5 MPH
225 Watts

Challenging

Ravens Roost

23:20

7.2
Miles

18.5
MPH

228
Watts

Ravens Roost

23:20

7.2 Miles
18.5 MPH
228 Watts

Stormy Hollow

23:54

7.4
Miles

18.6
MPH

218
Watts

Stormy Hollow

23:54

7.4 Miles
18.6 MPH
218 Watts

Odyssey

24:05

7.6
Miles

18.9
MPH

252
Watts

Odyssey

24:05

7.6 Miles
18.9 MPH
252 Watts

Wicked Workout

30:17

7.9
Miles

15.5
MPH

172
Watts

Wicked Workout

30:17

7.9 Miles
15.5 MPH
172 Watts

Oh Mama

25:03

7.9
Miles

18.8
MPH

242
Watts

Oh Mama

25:03

7.9 Miles
18.8 MPH
242 Watts

Rough Rider

24:20

8.4
Miles

20.6
MPH

248
Watts

Rough Rider

24:20

8.4 Miles
20.6 MPH
248 Watts

Falcon Flight

25:39

8.4
Miles

19.5
MPH

216
Watts

Falcon Flight

25:39

8.4 Miles
19.5 MPH
216 Watts

Monkey Pass

30:13

9.5
Miles

18.9
MPH

213
Watts

Monkey Pass

30:13

9.5 Miles
18.9 MPH
213 Watts

Outlaw Rock

37:02

10.0
Miles

16.1
MPH

177
Watts

Outlaw Rock

37:02

10.0 Miles
16.1 MPH
177 Watts

Camel Country

34:27

10.0
Miles

17.3
MPH

202
Watts

Camel Country

34:27

10.0 Miles
17.3 MPH
202 Watts

Drifters Peak

34:44

10.2
Miles

17.4
MPH

208
Watts

Drifters Peak

34:44

10.2 Miles
17.4 MPH
208 Watts

Extreme

Thunderball

32:45

10.7
Miles

19.5
MPH

235
Watts

Thunderball

32:45

10.7 Miles
19.5 MPH
235 Watts

Gut Buster

36:40

11.0
Miles

17.8
MPH

240
Watts

Gut Buster

36:40

11.0 Miles
17.8 MPH
240 Watts

Lost Valley

39:41

11.5
Miles

17.3
MPH

211
Watts

Lost Valley

39:41

11.5 Miles
17.3 MPH
211 Watts

Vindicator

41:17

12.2
Miles

17.6
MPH

202
Watts

Vindicator

41:17

12.2 Miles
17.6 MPH
202 Watts

Grape Stomper

40:01

12.2
Miles

18.2
MPH

210
Watts

Grape Stomper

40:01

12.2 Miles
18.2 MPH
210 Watts

Pyramid Mountain

40:26

13.5
Miles

20.0
MPH

253
Watts

Pyramid Mountain

40:26

13.5 Miles
20.0 MPH
253 Watts

Temple Ridge

44:28

13.5
Miles

18.2
MPH

184
Watts

Temple Ridge

44:28

13.5 Miles
18.2 MPH
184 Watts

Savage Revenge

1:05:59

20.0
Miles

18.1
MPH

214
Watts

Savage Revenge

1:05:59

20.0 Miles
18.1 MPH
214 Watts

All-time

December 31, 2014

1.8 Miles

73 Calories

0 Score

December 30, 2014

32.8 Miles

1,453 Calories

0 Score

December 29, 2014

31.9 Miles

1,551 Calories

0 Score

December 28, 2014

31.9 Miles

1,424 Calories

0 Score

December 27, 2014

31.9 Miles

1,388 Calories

0 Score

December 26, 2014

30.9 Miles

1,325 Calories

0 Score

December 24, 2014

25.0 Miles

1,113 Calories

0 Score

December 23, 2014

25.0 Miles

1,222 Calories

0 Score

December 22, 2014

25.0 Miles

1,187 Calories

0 Score

December 21, 2014

25.0 Miles

1,144 Calories

0 Score

Road

Challenges

Basic

2:10

2:23

3:40

5:05

5:07

6:04

6:00

7:39

8:06

9:00

11:16

12:14

Moderate

16:33

14:17

16:59

16:08

16:46

18:32

18:42

20:07

19:27

21:55

21:21

Challenging

23:20

23:54

24:05

30:17

25:03

24:20

25:39

30:13

37:02

34:27

34:44