JF CAPEL
Movida Gramont
30-39
JF CAPEL
Double Centurion

All-time

Miles 447
Calories 15,223
Score 2,325

  • September 3, 2014

    2.9 Miles
    85 Calories
    0 Score
    Rides
    2.91 mi in 14:34

  • September 1, 2014

    6.3 Miles
    179 Calories
    0 Score
    Rides
    6.33 mi in 32:04

  • July 21, 2014

    6.3 Miles
    184 Calories
    0 Score
    Rides
    6.33 mi in 30:13

  • July 16, 2014

    6.3 Miles
    186 Calories
    0 Score
    Rides
    6.33 mi in 29:53

  • April 28, 2014

    6.3 Miles
    215 Calories
    0 Score
    Rides
    6.33 mi in 28:49

  • April 23, 2014

    6.3 Miles
    181 Calories
    0 Score
    Rides
    6.33 mi in 31:16

  • April 14, 2014

    6.3 Miles
    185 Calories
    0 Score
    Rides
    6.33 mi in 29:32

  • April 7, 2014

    4.9 Miles
    141 Calories
    0 Score
    Rides
    2.03 mi in 11:07
    2.91 mi in 12:54

  • March 24, 2014

    12.7 Miles
    355 Calories
    0 Score
    Rides
    4.42 mi in 26:03
    0.94 mi in 7:38
    7.36 mi in 53:30

  • February 17, 2014

    3.4 Miles
    109 Calories
    0 Score
    Rides
    3.42 mi in 17:35
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:56

1.0 Miles
15.1 MPH
110 Watts
Rolling Thunder

4:34

1.0 Miles
13.4 MPH
108 Watts
Redwood Dash

6:13

1.5 Miles
14.4 MPH
90 Watts
Campus Loop

8:54

2.0 Miles
13.7 MPH
88 Watts
Mini Mayhem

8:47

2.0 Miles
13.8 MPH
104 Watts
Evening Bliss

10:04

2.4 Miles
14.0 MPH
98 Watts
Rabbit Run

8:34

2.4 Miles
16.3 MPH
139 Watts
Lost Trail

12:24

2.9 Miles
14.1 MPH
100 Watts
Alpine Splash

16:26

2.9 Miles
10.7 MPH
95 Watts
Coastal Run

15:16

3.4 Miles
13.3 MPH
87 Watts
Bent Spoke

19:05

4.0 Miles
12.4 MPH
96 Watts
Fruitdale

17:23

4.4 Miles
15.3 MPH
104 Watts

Moderate

City Express

24:27

4.5 Miles
11.2 MPH
121 Watts
Dragon Fire

19:45

5.0 Miles
15.2 MPH
117 Watts
Ironhorse Rush

27:18

6.0 Miles
13.2 MPH
106 Watts
Quicksilver

26:23

6.3 Miles
14.4 MPH
109 Watts
Stump Puller

29:26

6.9 Miles
14.1 MPH
107 Watts

Challenging

Stormy Hollow

37:00

7.4 Miles
12.1 MPH
95 Watts
Odyssey

35:41

7.6 Miles
12.9 MPH
116 Watts
Wicked Workout

36:38

7.9 Miles
12.9 MPH
124 Watts
Rough Rider

34:04

8.4 Miles
14.8 MPH
115 Watts
Falcon Flight

34:26

8.4 Miles
14.6 MPH
111 Watts
Monkey Pass

39:32

9.5 Miles
14.5 MPH
118 Watts
Drifters Peak

48:47

10.2 Miles
12.4 MPH
113 Watts

Extreme

Thunderball

49:21

10.7 Miles
13.0 MPH
100 Watts
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