G. Aristodemo

Giovanni Aristodemo

40-49

All-time

Miles	187
Calories	7,494
Score	0

Giovanni Aristodemo

Midtown Athletic Club - Palatine

40-49

December 2, 2013

3.4 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:42

1

14:42

3.37

13.8

123

116

139
November 30, 2013

1.5 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:24

1

6:24

1.5

14.1

50

105

127
November 18, 2013

3.4 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:59

1

12:59

3.37

15.6

135

149

155
November 4, 2013

4.5 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 27:37

1

27:37

4.53

9.8

238

120

154
October 30, 2013

1.0 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

34

100

0
October 28, 2013

3.4 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:04

1

15:04

3.37

13.4

119

108

0
October 14, 2013

2.4 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:06

1

9:06

2.36

15.6

92

146

158
October 7, 2013

2.9 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:13

1

13:13

2.93

13.3

127

137

157
October 2, 2013

2.0 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:50

1

7:50

2.03

15.5

76

138

137
September 11, 2013

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

32

98

118

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:21

1.0
Miles

13.7
MPH

98
Watts

Expresso Speedway

4:21

1.0 Miles
13.7 MPH
98 Watts

Rolling Thunder

4:10

1.0
Miles

14.6
MPH

130
Watts

Rolling Thunder

4:10

1.0 Miles
14.6 MPH
130 Watts

Redwood Dash

5:42

1.5
Miles

15.7
MPH

135
Watts

Redwood Dash

5:42

1.5 Miles
15.7 MPH
135 Watts

Mini Mayhem

7:50

2.0
Miles

15.4
MPH

138
Watts

Mini Mayhem

7:50

2.0 Miles
15.4 MPH
138 Watts

Rabbit Run

9:06

2.4
Miles

15.4
MPH

146
Watts

Rabbit Run

9:06

2.4 Miles
15.4 MPH
146 Watts

Lost Trail

11:00

2.9
Miles

15.9
MPH

153
Watts

Lost Trail

11:00

2.9 Miles
15.9 MPH
153 Watts

Alpine Splash

13:13

2.9
Miles

13.3
MPH

137
Watts

Alpine Splash

13:13

2.9 Miles
13.3 MPH
137 Watts

Coastal Run

12:14

3.4
Miles

16.5
MPH

162
Watts

Coastal Run

12:14

3.4 Miles
16.5 MPH
162 Watts

Bent Spoke

16:11

4.0
Miles

14.7
MPH

147
Watts

Bent Spoke

16:11

4.0 Miles
14.7 MPH
147 Watts

Fruitdale

16:49

4.4
Miles

15.8
MPH

138
Watts

Fruitdale

16:49

4.4 Miles
15.8 MPH
138 Watts

Moderate

City Express

25:03

4.5
Miles

10.8
MPH

135
Watts

City Express

25:03

4.5 Miles
10.8 MPH
135 Watts

Dragon Fire

20:28

5.0
Miles

14.6
MPH

124
Watts

Dragon Fire

20:28

5.0 Miles
14.6 MPH
124 Watts

Billy Goat Falls

24:13

5.4
Miles

13.3
MPH

136
Watts

Billy Goat Falls

24:13

5.4 Miles
13.3 MPH
136 Watts

Challenging

Ravens Roost

32:53

7.2
Miles

13.2
MPH

124
Watts

Ravens Roost

32:53

7.2 Miles
13.2 MPH
124 Watts

All-time

December 2, 2013

3.4 Miles

123 Calories

0 Score

November 30, 2013

1.5 Miles

50 Calories

0 Score

November 18, 2013

3.4 Miles

135 Calories

0 Score

November 4, 2013

4.5 Miles

238 Calories

0 Score

October 30, 2013

1.0 Miles

34 Calories

0 Score

October 28, 2013

3.4 Miles

119 Calories

0 Score

October 14, 2013

2.4 Miles

92 Calories

0 Score

October 7, 2013

2.9 Miles

127 Calories

0 Score

October 2, 2013

2.0 Miles

76 Calories

0 Score

September 11, 2013

1.0 Miles

32 Calories

0 Score

Road

Basic

4:21

4:10

5:42

7:50

9:06

11:00

13:13

12:14

16:11

16:49

Moderate

25:03

20:28

24:13

Challenging

32:53

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain