C. Tender

Chicken Tender

60-69

All-time

Miles	256
Calories	7,857
Score	0

Chicken Tender

YMCA - Unicoi County

60-69

February 27, 2020

11.0 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 23:41

1.13

23:41

5

12.7

156

91

121

Redwood Dash

6.00 mi in 30:19

4

30:19

6

11.9

197

91

0
February 26, 2020

13.0 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 29:08

4

29:08

6

12.4

191

94

164

Expresso Speedway

7.00 mi in 35:44

7

35:44

7

11.8

207

80

80
February 25, 2020

18.0 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 34:55

4

34:55

6

10.3

169

64

44

Redwood Dash

6.00 mi in 30:18

4

30:18

6

11.9

186

86

143

Expresso Speedway

6.00 mi in 28:58

6

28:58

6

12.4

178

86

97
February 21, 2020

20.0 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

8.02 mi in 46:54

7.88

46:54

8.02

10.3

236

65

14

Redwood Dash

6.00 mi in 30:30

4

30:30

6

11.8

186

85

0

Expresso Speedway

6.00 mi in 29:53

6

29:53

6

12.0

186

88

51
February 20, 2020

22.0 Miles

682 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.00 mi in 23:27

2.67

23:27

4

10.2

112

60

46

Expresso Speedway

6.00 mi in 30:46

6

30:46

6

11.7

193

87

67

Redwood Dash

12.00 mi in 59:27

8

59:27

12

12.1

377

88

58
February 19, 2020

16.0 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 28:40

6

28:40

6

12.6

193

96

73

Expresso Speedway

4.00 mi in 22:00

4

22:00

4

10.9

113

68

142

Redwood Dash

6.00 mi in 31:47

4

31:47

6

11.3

185

80

130
February 18, 2020

14.4 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 28:54

5

28:54

5

10.4

138

61

69

Redwood Dash

7.50 mi in 39:14

5

39:14

7.5

11.5

221

75

95

Redwood Dash

0.55 mi in 4:50

0.37

4:50

0.55

6.8

17

36

104

Redwood Dash

1.40 mi in 8:37

0.93

8:37

1.4

9.7

44

64

215
February 17, 2020

20.0 Miles

611 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 27:17

5

27:17

5

11.0

141

68

51

Track Fever

9.00 mi in 43:40

1

43:40

9

12.4

285

91

130

Redwood Dash

6.00 mi in 30:42

4

30:42

6

11.7

185

82

48
February 15, 2020

10.0 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.99 mi in 53:20

6.66

53:20

9.99

11.2

304

77

33
February 14, 2020

14.0 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

27

76

0

Track Fever

9.00 mi in 42:15

1

42:15

9

12.8

269

89

120

Expresso Speedway

4.00 mi in 19:10

4

19:10

4

12.5

121

87

28

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 7

Rally for the Y 2020

Basic

Expresso Speedway

4:18

1.0
Miles

13.9
MPH

109
Watts

Expresso Speedway

4:18

1.0 Miles
13.9 MPH
109 Watts

Rolling Thunder

4:14

1.0
Miles

14.4
MPH

118
Watts

Rolling Thunder

4:14

1.0 Miles
14.4 MPH
118 Watts

Redwood Dash

6:32

1.5
Miles

13.8
MPH

100
Watts

Redwood Dash

6:32

1.5 Miles
13.8 MPH
100 Watts

Coastal Run

14:23

3.4
Miles

14.1
MPH

116
Watts

Coastal Run

14:23

3.4 Miles
14.1 MPH
116 Watts

Fruitdale

17:15

4.4
Miles

15.4
MPH

130
Watts

Fruitdale

17:15

4.4 Miles
15.4 MPH
130 Watts

Moderate

Dragon Fire

21:16

5.0
Miles

14.1
MPH

115
Watts

Dragon Fire

21:16

5.0 Miles
14.1 MPH
115 Watts

Billy Goat Falls

25:29

5.4
Miles

12.6
MPH

118
Watts

Billy Goat Falls

25:29

5.4 Miles
12.6 MPH
118 Watts

Stump Puller

27:33

6.9
Miles

15.1
MPH

139
Watts

Stump Puller

27:33

6.9 Miles
15.1 MPH
139 Watts

Challenging

Track Fever

42:15

9.0
Miles

12.8
MPH

89
Watts

Track Fever

42:15

9.0 Miles
12.8 MPH
89 Watts

All-time

February 27, 2020

11.0 Miles

353 Calories

0 Score

February 26, 2020

13.0 Miles

398 Calories

0 Score

February 25, 2020

18.0 Miles

533 Calories

0 Score

February 21, 2020

20.0 Miles

608 Calories

0 Score

February 20, 2020

22.0 Miles

682 Calories

0 Score

February 19, 2020

16.0 Miles

491 Calories

0 Score

February 18, 2020

14.4 Miles

420 Calories

0 Score

February 17, 2020

20.0 Miles

611 Calories

0 Score

February 15, 2020

10.0 Miles

304 Calories

0 Score

February 14, 2020

14.0 Miles

417 Calories

0 Score

Road

Challenges

Basic

4:18

4:14

6:32

14:23

17:15

Moderate

21:16

25:29

27:33

Challenging

42:15

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 7

Rally for the Y 2020

This rider is a Team Captain