Ron White
YMCA - Greater Richmond - Tuckahoe
40-49
Ron White
Crossed the Sahara! Ghost Buster

All-time

Miles 4,193
Calories 199,707
Score 290,930

  • March 9, 2020

    10.4 Miles
    492 Calories
    0 Score
    Rides
    4.99 mi in 15:06
    5.45 mi in 19:59

  • March 6, 2020

    8.4 Miles
    383 Calories
    0 Score
    Rides
    8.38 mi in 31:03

  • March 4, 2020

    14.7 Miles
    643 Calories
    0 Score
    Rides
    14.65 mi in 55:36

  • March 2, 2020

    8.3 Miles
    361 Calories
    0 Score
    Rides
    8.29 mi in 33:17

  • February 29, 2020

    10.1 Miles
    506 Calories
    0 Score
    Rides
    2.03 mi in 7:03
    8.12 mi in 24:19

  • February 24, 2020

    15.8 Miles
    809 Calories
    0 Score
    Rides
    15.75 mi in 47:56

  • February 22, 2020

    13.7 Miles
    586 Calories
    0 Score
    Rides
    13.72 mi in 46:52

  • February 18, 2020

    16.0 Miles
    686 Calories
    0 Score
    Rides
    9.00 mi in 28:49
    6.98 mi in 23:19

  • February 14, 2020

    18.5 Miles
    881 Calories
    0 Score
    Rides
    10.55 mi in 30:29
    2.00 mi in 5:36
    6.00 mi in 19:38

  • February 13, 2020

    3.8 Miles
    181 Calories
    0 Score
    Rides
    1.48 mi in 4:13
    2.04 mi in 6:21
    0.33 mi in 1:14
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Final Round
22 Jun 2014 - 28 Jun 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 32
Ride of the Week: 32
Ride of the Week: 30
Ride of the Week: 30
Titan
Titan
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 40
Ride of the Week: 40
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
ExpressAlps
ExpressAlps
Ghost Buster 3
Ghost Buster 3
Vuelta a Expresso
Vuelta a Expresso
Tour d'Expresso
Tour d'Expresso
Expresso World Cup
Expresso World Cup
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

2:13

1.0 Miles
26.7 MPH
497 Watts
Rolling Thunder

2:16

1.0 Miles
26.8 MPH
463 Watts
Redwood Dash

3:34

1.5 Miles
24.9 MPH
417 Watts
Titan Time

4:21

1.8 Miles
24.1 MPH
379 Watts
Campus Loop

5:05

2.0 Miles
23.7 MPH
349 Watts
Mini Mayhem

5:05

2.0 Miles
23.7 MPH
381 Watts
Evening Bliss

5:48

2.4 Miles
24.0 MPH
402 Watts
Rabbit Run

5:58

2.4 Miles
23.3 MPH
373 Watts
Lost Trail

7:37

2.9 Miles
22.8 MPH
328 Watts
Alpine Splash

7:53

2.9 Miles
22.2 MPH
344 Watts
Coastal Run

8:48

3.4 Miles
23.0 MPH
340 Watts
Catacombs

10:33

3.7 Miles
21.2 MPH
300 Watts
Bent Spoke

10:54

4.0 Miles
21.6 MPH
333 Watts
Fruitdale

11:30

4.4 Miles
23.0 MPH
345 Watts

Moderate

City Express

13:00

4.5 Miles
20.8 MPH
347 Watts
Dragon Fire

13:14

5.0 Miles
22.5 MPH
342 Watts
Billy Goat Falls

14:51

5.4 Miles
21.6 MPH
317 Watts
Broken Spoke

14:49

5.4 Miles
21.5 MPH
331 Watts
Moody Ambush

14:52

5.4 Miles
21.5 MPH
332 Watts
Oblivion

16:42

5.8 Miles
20.7 MPH
274 Watts
Ironhorse Rush

17:03

6.0 Miles
21.0 MPH
322 Watts
Quicksilver

17:06

6.3 Miles
22.1 MPH
334 Watts
Farmers Bluff

18:46

6.9 Miles
22.0 MPH
305 Watts
Stump Puller

18:44

6.9 Miles
22.1 MPH
337 Watts
Apple Grinder

19:42

7.0 Miles
21.1 MPH
316 Watts
Sunday Afternoon

18:58

7.0 Miles
21.9 MPH
341 Watts

Challenging

Ravens Roost

20:36

7.2 Miles
21.0 MPH
317 Watts
Stormy Hollow

20:53

7.4 Miles
21.3 MPH
335 Watts
Odyssey

22:05

7.6 Miles
20.5 MPH
317 Watts
Wicked Workout

22:36

7.9 Miles
20.8 MPH
336 Watts
Oh Mama

23:23

7.9 Miles
20.1 MPH
315 Watts
Rough Rider

22:33

8.4 Miles
22.2 MPH
310 Watts
Falcon Flight

23:35

8.4 Miles
21.3 MPH
309 Watts
Track Fever

24:40

9.0 Miles
21.9 MPH
258 Watts
Monkey Pass

27:02

9.5 Miles
21.2 MPH
315 Watts
Outlaw Rock

30:30

10.0 Miles
19.6 MPH
270 Watts
Camel Country

29:17

10.0 Miles
20.4 MPH
320 Watts
Drifters Peak

28:55

10.2 Miles
20.9 MPH
306 Watts
Lucky Streak

30:29

10.6 Miles
20.8 MPH
266 Watts

Extreme

Thunderball

30:43

10.7 Miles
20.8 MPH
284 Watts
Gut Buster

32:05

11.0 Miles
20.4 MPH
330 Watts
Lost Valley

34:28

11.5 Miles
19.9 MPH
317 Watts
Vindicator

35:45

12.2 Miles
20.3 MPH
308 Watts
Grape Stomper

35:16

12.2 Miles
20.6 MPH
318 Watts
Pyramid Mountain

37:40

13.5 Miles
21.5 MPH
318 Watts
Temple Ridge

38:54

13.5 Miles
20.8 MPH
296 Watts
Ascension

52:13

18.3 Miles
20.8 MPH
306 Watts
Savage Revenge

56:56

20.0 Miles
21.0 MPH
307 Watts
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