K. Kelsall

Karen Kelsall

40-49

All-time

Miles	125
Calories	4,499
Score	0

Karen Kelsall

Deeside Leisure Centre

40-49

June 1, 2014

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

32

117

141
May 25, 2014

2.9 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:34

1

12:34

2.91

13.9

101

111

153
May 23, 2014

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

28

116

129
May 18, 2014

2.0 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:31

1

8:31

2.03

14.3

68

109

130
May 14, 2014

1.0 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

37

128

138
May 11, 2014

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

36

126

137
May 8, 2014

2.4 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:32

1

9:32

2.36

14.9

86

127

144
May 6, 2014

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

36

139

150
April 29, 2014

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

36

112

134
April 27, 2014

1.5 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:03

1

6:03

1.5

14.9

52

120

146

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:22

1.0
Miles

17.5
MPH

164
Watts

Expresso Speedway

3:22

1.0 Miles
17.5 MPH
164 Watts

Rolling Thunder

3:45

1.0
Miles

16.3
MPH

151
Watts

Rolling Thunder

3:45

1.0 Miles
16.3 MPH
151 Watts

Redwood Dash

5:30

1.5
Miles

16.3
MPH

148
Watts

Redwood Dash

5:30

1.5 Miles
16.3 MPH
148 Watts

Campus Loop

7:20

2.0
Miles

16.6
MPH

152
Watts

Campus Loop

7:20

2.0 Miles
16.6 MPH
152 Watts

Mini Mayhem

7:59

2.0
Miles

15.2
MPH

126
Watts

Mini Mayhem

7:59

2.0 Miles
15.2 MPH
126 Watts

Evening Bliss

9:09

2.4
Miles

15.4
MPH

137
Watts

Evening Bliss

9:09

2.4 Miles
15.4 MPH
137 Watts

Rabbit Run

9:22

2.4
Miles

15.0
MPH

128
Watts

Rabbit Run

9:22

2.4 Miles
15.0 MPH
128 Watts

Lost Trail

12:34

2.9
Miles

13.9
MPH

111
Watts

Lost Trail

12:34

2.9 Miles
13.9 MPH
111 Watts

Alpine Splash

14:19

2.9
Miles

12.3
MPH

127
Watts

Alpine Splash

14:19

2.9 Miles
12.3 MPH
127 Watts

All-time

June 1, 2014

1.0 Miles

32 Calories

0 Score

May 25, 2014

2.9 Miles

101 Calories

0 Score

May 23, 2014

1.0 Miles

28 Calories

0 Score

May 18, 2014

2.0 Miles

68 Calories

0 Score

May 14, 2014

1.0 Miles

37 Calories

0 Score

May 11, 2014

1.0 Miles

36 Calories

0 Score

May 8, 2014

2.4 Miles

86 Calories

0 Score

May 6, 2014

1.0 Miles

36 Calories

0 Score

April 29, 2014

1.0 Miles

36 Calories

0 Score

April 27, 2014

1.5 Miles

52 Calories

0 Score

Road

Basic

3:22

3:45

5:30

7:20

7:59

9:09

9:22

12:34

14:19

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain