C Murphy
YMCA - Hockomock - Bernon
30-39
C Murphy
Double Centurion

All-time

Miles 200
Calories 7,091
Score 0

  • May 30, 2015

    8.1 Miles
    291 Calories
    0 Score
    Rides
    8.08 mi in 34:51

  • January 17, 2015

    4.0 Miles
    153 Calories
    0 Score
    Rides
    1.02 mi in 4:13
    2.93 mi in 15:21

  • August 9, 2014

    4.5 Miles
    138 Calories
    0 Score
    Rides
    4.50 mi in 20:21

  • March 23, 2014

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 8:57

  • July 5, 2013

    4.0 Miles
    145 Calories
    0 Score
    Rides
    4.01 mi in 18:24

  • May 8, 2013

    2.9 Miles
    102 Calories
    0 Score
    Rides
    2.91 mi in 12:37

  • May 4, 2013

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 11:09

  • April 29, 2013

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 9:13

  • April 23, 2013

    6.9 Miles
    239 Calories
    0 Score
    Rides
    6.91 mi in 34:37

  • April 11, 2013

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.37 mi in 31:15
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:13

1.0 Miles
14.4 MPH
119 Watts
Redwood Dash

6:22

1.5 Miles
14.0 MPH
112 Watts
Campus Loop

8:47

2.0 Miles
13.8 MPH
102 Watts
Mini Mayhem

8:58

2.0 Miles
13.5 MPH
100 Watts
Evening Bliss

10:46

2.4 Miles
13.0 MPH
97 Watts
Rabbit Run

10:07

2.4 Miles
13.8 MPH
110 Watts
Lost Trail

12:37

2.9 Miles
13.9 MPH
111 Watts
Alpine Splash

13:55

2.9 Miles
12.6 MPH
120 Watts
Coastal Run

14:32

3.4 Miles
13.9 MPH
106 Watts
Bent Spoke

18:24

4.0 Miles
12.9 MPH
107 Watts
Fruitdale

18:45

4.4 Miles
14.1 MPH
100 Watts

Moderate

City Express

30:30

4.5 Miles
8.9 MPH
103 Watts
Dragon Fire

22:58

5.0 Miles
13.1 MPH
95 Watts
Billy Goat Falls

31:15

5.4 Miles
10.3 MPH
85 Watts
Moody Ambush

26:04

5.4 Miles
12.3 MPH
106 Watts
Ironhorse Rush

30:12

6.0 Miles
11.9 MPH
103 Watts
Quicksilver

29:02

6.3 Miles
13.1 MPH
97 Watts
Farmers Bluff

29:16

6.9 Miles
14.2 MPH
120 Watts
Stump Puller

33:33

6.9 Miles
12.4 MPH
92 Watts
Apple Grinder

31:55

7.0 Miles
13.1 MPH
108 Watts
Sunday Afternoon

32:42

7.0 Miles
12.8 MPH
108 Watts
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