Russell Arnold
Anytime Fitness - Munno Para
30-39
Russell Arnold
Double Centurion

All-time

Miles 228
Calories 8,499
Score 29,995

  • May 24, 2014

    1.0 Miles
    46 Calories
    0 Score
    Rides
    1.02 mi in 3:02

  • May 2, 2014

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:17

  • April 20, 2014

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.00 mi in 7:55

  • April 15, 2014

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.00 mi in 6:46

  • April 12, 2014

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.00 mi in 7:32

  • April 10, 2014

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:02

  • April 6, 2014

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.00 mi in 6:58

  • February 16, 2014

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:30

  • May 2, 2013

    3.5 Miles
    89 Calories
    0 Score
    Rides
    13,045 points
    1.50 mi in 6:19

  • May 1, 2013

    3.8 Miles
    141 Calories
    0 Score
    Rides
    7,768 points
    1.00 mi in 2:43
    1.50 mi in 5:24
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:31

1.0 Miles
23.6 MPH
323 Watts
Rolling Thunder

2:59

1.0 Miles
20.3 MPH
237 Watts
Redwood Dash

3:47

1.5 Miles
23.7 MPH
319 Watts
Campus Loop

5:47

2.0 Miles
21.0 MPH
249 Watts
Mini Mayhem

6:07

2.0 Miles
19.8 MPH
209 Watts
Evening Bliss

7:20

2.4 Miles
19.0 MPH
206 Watts
Rabbit Run

7:11

2.4 Miles
19.5 MPH
219 Watts
Lost Trail

9:53

2.9 Miles
17.7 MPH
173 Watts
Alpine Splash

10:03

2.9 Miles
17.4 MPH
204 Watts
Coastal Run

9:46

3.4 Miles
20.6 MPH
243 Watts
Bent Spoke

12:56

4.0 Miles
18.2 MPH
205 Watts
Fruitdale

13:30

4.4 Miles
19.6 MPH
198 Watts

Moderate

Dragon Fire

15:12

5.0 Miles
19.7 MPH
218 Watts
Quicksilver

20:50

6.3 Miles
18.2 MPH
178 Watts
Farmers Bluff

23:43

6.9 Miles
17.5 MPH
170 Watts
Stump Puller

24:38

6.9 Miles
16.8 MPH
159 Watts
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