Dan Koenig
Cedar Falls Recreation Center
50-59
Dan Koenig
Millennium

All-time

Miles 1,043
Calories 39,966
Score 8,447

  • April 10, 2014

    9.9 Miles
    365 Calories
    0 Score
    Rides
    2.36 mi in 9:37
    6.01 mi in 26:14
    1.50 mi in 6:53

  • April 8, 2014

    10.5 Miles
    369 Calories
    0 Score
    Rides
    7.08 mi in 30:44
    2.36 mi in 10:00
    1.02 mi in 4:47

  • February 14, 2014

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 8:20

  • February 12, 2014

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 8:28

  • February 7, 2014

    3.0 Miles
    110 Calories
    0 Score
    Rides
    1.02 mi in 3:56
    2.03 mi in 7:58

  • February 5, 2014

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 5:54

  • February 3, 2014

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 8:19

  • January 31, 2014

    10.1 Miles
    379 Calories
    0 Score
    Rides
    4.42 mi in 16:30
    3.37 mi in 13:04
    2.36 mi in 9:12

  • January 29, 2014

    15.2 Miles
    541 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    5.00 mi in 20:53
    6.33 mi in 27:38
    2.91 mi in 12:44

  • January 24, 2014

    10.8 Miles
    396 Calories
    0 Score
    Rides
    4.42 mi in 16:46
    4.01 mi in 17:57
    2.36 mi in 9:45
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:02

1.0 Miles
19.4 MPH
213 Watts
Rolling Thunder

3:21

1.0 Miles
18.2 MPH
197 Watts
Redwood Dash

4:57

1.5 Miles
17.9 MPH
173 Watts
Campus Loop

6:41

2.0 Miles
18.1 MPH
185 Watts
Mini Mayhem

6:50

2.0 Miles
17.7 MPH
176 Watts
Evening Bliss

8:19

2.4 Miles
16.7 MPH
163 Watts
Rabbit Run

8:20

2.4 Miles
16.7 MPH
165 Watts
Lost Trail

10:41

2.9 Miles
16.3 MPH
156 Watts
Alpine Splash

11:38

2.9 Miles
15.1 MPH
172 Watts
Coastal Run

13:04

3.4 Miles
15.5 MPH
140 Watts
Bent Spoke

17:01

4.0 Miles
13.9 MPH
127 Watts
Fruitdale

16:30

4.4 Miles
16.1 MPH
140 Watts

Moderate

City Express

24:20

4.5 Miles
11.3 MPH
150 Watts
Dragon Fire

17:15

5.0 Miles
17.4 MPH
176 Watts
Billy Goat Falls

22:16

5.4 Miles
14.4 MPH
160 Watts
Broken Spoke

21:31

5.4 Miles
14.9 MPH
146 Watts
Moody Ambush

21:00

5.4 Miles
15.3 MPH
155 Watts
Ironhorse Rush

22:59

6.0 Miles
15.6 MPH
173 Watts
Quicksilver

22:20

6.3 Miles
17.0 MPH
178 Watts
Farmers Bluff

25:38

6.9 Miles
16.1 MPH
165 Watts
Stump Puller

24:41

6.9 Miles
16.9 MPH
178 Watts
Apple Grinder

28:48

7.0 Miles
14.6 MPH
135 Watts
Sunday Afternoon

30:16

7.0 Miles
13.8 MPH
126 Watts

Challenging

Ravens Roost

27:42

7.2 Miles
15.6 MPH
169 Watts
Stormy Hollow

30:01

7.4 Miles
14.9 MPH
164 Watts
Odyssey

33:18

7.6 Miles
13.9 MPH
142 Watts
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