Monica Paredes
30-39
Monica Paredes
Double Centurion

All-time

Miles 247
Calories 8,412
Score 0
  • November 14, 2014

    7.0 Miles
    236 Calories
    0 Score
    Rides
    6.98 mi in 38:43
  • October 2, 2014

    6.9 Miles
    235 Calories
    0 Score
    Rides
    6.91 mi in 33:12
  • August 12, 2014

    4.0 Miles
    141 Calories
    0 Score
    Rides
    4.01 mi in 19:24
  • April 15, 2014

    4.4 Miles
    137 Calories
    0 Score
    Rides
    4.42 mi in 20:01
  • April 9, 2014

    6.9 Miles
    259 Calories
    0 Score
    Rides
    2.93 mi in 16:03
    4.01 mi in 20:18
  • November 28, 2013

    3.3 Miles
    114 Calories
    0 Score
    Rides
    3.31 mi in 19:08
  • September 24, 2013

    3.3 Miles
    129 Calories
    0 Score
    Rides
    2.36 mi in 10:33
    0.97 mi in 5:20
  • September 18, 2013

    2.9 Miles
    100 Calories
    0 Score
    Rides
    2.91 mi in 13:34
  • September 17, 2013

    4.4 Miles
    143 Calories
    0 Score
    Rides
    4.42 mi in 18:53
  • September 10, 2013

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:55
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Beat the heat...
August 2014
GOOOOOALLLLL!
June 2014
You must ride in the name of the King!
April 2014
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:38

1.0 Miles
12.8 MPH
83 Watts
Rolling Thunder

4:49

1.0 Miles
12.7 MPH
101 Watts
Redwood Dash

6:43

1.5 Miles
13.2 MPH
91 Watts
Campus Loop

8:55

2.0 Miles
13.6 MPH
98 Watts
Mini Mayhem

9:36

2.0 Miles
12.6 MPH
85 Watts
Evening Bliss

10:33

2.4 Miles
13.3 MPH
104 Watts
Rabbit Run

12:07

2.4 Miles
11.6 MPH
82 Watts
Lost Trail

13:34

2.9 Miles
12.9 MPH
99 Watts
Alpine Splash

15:05

2.9 Miles
11.6 MPH
111 Watts
Coastal Run

15:11

3.4 Miles
13.3 MPH
100 Watts
Bent Spoke

18:51

4.0 Miles
12.6 MPH
106 Watts
Fruitdale

18:53

4.4 Miles
14.0 MPH
103 Watts

Moderate

City Express

29:42

4.5 Miles
9.2 MPH
108 Watts
Billy Goat Falls

28:10

5.4 Miles
11.4 MPH
102 Watts
Quicksilver

28:45

6.3 Miles
13.2 MPH
103 Watts