Jen Lang
Fitness Concepts - Gardner
30-39
Jen Lang
Double Centurion

All-time

Miles 205
Calories 6,569
Score 2,076

  • May 2, 2017

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 5:25

  • November 28, 2016

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 4:59

  • October 17, 2016

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 4:49

  • October 12, 2016

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:41

  • April 18, 2016

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 5:07

  • March 6, 2014

    0.8 Miles
    23 Calories
    0 Score
    Rides
    0.80 mi in 3:37

  • March 4, 2014

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 9:22

  • February 11, 2014

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:13

  • November 12, 2013

    0.6 Miles
    16 Calories
    0 Score
    Rides
    0.62 mi in 3:01

  • October 25, 2013

    1.5 Miles
    43 Calories
    0 Score
    Rides
    1.50 mi in 6:50
King of the Mountains
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May 2017
Top 100 Dragon Hunter
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November 2016
Top 100 Ghost Buster
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October 2016
Top 100 Dragon Hunter
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April 2016
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:42

1.0 Miles
16.0 MPH
126 Watts
Rolling Thunder

3:55

1.0 Miles
15.6 MPH
132 Watts
Redwood Dash

5:54

1.5 Miles
15.2 MPH
111 Watts
Campus Loop

8:19

2.0 Miles
14.6 MPH
107 Watts
Mini Mayhem

9:25

2.0 Miles
12.9 MPH
85 Watts
Evening Bliss

10:20

2.4 Miles
13.5 MPH
99 Watts
Rabbit Run

10:29

2.4 Miles
13.4 MPH
97 Watts
Lost Trail

13:02

2.9 Miles
13.4 MPH
97 Watts
Alpine Splash

14:58

2.9 Miles
11.7 MPH
107 Watts
Coastal Run

14:27

3.4 Miles
14.0 MPH
103 Watts
Bent Spoke

18:20

4.0 Miles
12.9 MPH
106 Watts
Fruitdale

18:25

4.4 Miles
14.4 MPH
100 Watts

Moderate

Dragon Fire

21:34

5.0 Miles
13.9 MPH
99 Watts
Quicksilver

30:08

6.3 Miles
12.6 MPH
85 Watts
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