jeff denis
Fitness Concepts - Gardner
40-49
jeff denis
McKinley

All-time

Miles 529
Calories 22,343
Score 2,855

  • April 10, 2014

    4.0 Miles
    159 Calories
    0 Score
    Rides
    4.01 mi in 15:45

  • March 7, 2014

    8.1 Miles
    342 Calories
    0 Score
    Rides
    8.05 mi in 32:47

  • January 30, 2014

    7.2 Miles
    297 Calories
    0 Score
    Rides
    7.22 mi in 28:33

  • November 1, 2013

    4.0 Miles
    163 Calories
    0 Score
    Rides
    4.01 mi in 15:17

  • May 17, 2013

    3.4 Miles
    142 Calories
    0 Score
    Rides
    3.37 mi in 10:53

  • April 13, 2013

    18.3 Miles
    803 Calories
    0 Score
    Rides
    18.30 mi in 1:21:29

  • April 3, 2013

    6.0 Miles
    245 Calories
    0 Score
    Rides
    6.01 mi in 23:51

  • March 24, 2013

    10.0 Miles
    454 Calories
    0 Score
    Rides
    10.01 mi in 41:24

  • March 22, 2013

    2.9 Miles
    135 Calories
    0 Score
    Rides
    2.93 mi in 11:22

  • March 20, 2013

    2.0 Miles
    81 Calories
    0 Score
    Rides
    2.03 mi in 6:43
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:52

1.0 Miles
20.7 MPH
236 Watts
Rolling Thunder

3:29

1.0 Miles
17.5 MPH
168 Watts
Redwood Dash

5:34

1.5 Miles
16.0 MPH
141 Watts
Campus Loop

6:43

2.0 Miles
18.1 MPH
178 Watts
Evening Bliss

8:10

2.4 Miles
17.1 MPH
167 Watts
Lost Trail

12:58

2.9 Miles
13.5 MPH
119 Watts
Alpine Splash

11:22

2.9 Miles
15.4 MPH
173 Watts
Coastal Run

10:53

3.4 Miles
18.6 MPH
193 Watts
Bent Spoke

14:07

4.0 Miles
16.8 MPH
173 Watts
Fruitdale

14:08

4.4 Miles
18.7 MPH
184 Watts

Moderate

City Express

20:13

4.5 Miles
13.4 MPH
173 Watts
Dragon Fire

16:36

5.0 Miles
18.0 MPH
178 Watts
Billy Goat Falls

19:45

5.4 Miles
16.3 MPH
180 Watts
Broken Spoke

18:53

5.4 Miles
17.0 MPH
182 Watts
Moody Ambush

19:41

5.4 Miles
16.3 MPH
166 Watts
Ironhorse Rush

23:51

6.0 Miles
15.1 MPH
147 Watts
Quicksilver

21:08

6.3 Miles
17.9 MPH
182 Watts
Farmers Bluff

24:37

6.9 Miles
16.8 MPH
163 Watts
Stump Puller

24:23

6.9 Miles
17.0 MPH
165 Watts
Apple Grinder

25:37

7.0 Miles
16.3 MPH
159 Watts
Sunday Afternoon

24:58

7.0 Miles
16.7 MPH
169 Watts

Challenging

Ravens Roost

27:12

7.2 Miles
15.9 MPH
159 Watts
Stormy Hollow

27:21

7.4 Miles
16.3 MPH
176 Watts
Odyssey

29:48

7.6 Miles
15.3 MPH
167 Watts
Wicked Workout

33:50

7.9 Miles
13.9 MPH
151 Watts
Oh Mama

32:22

7.9 Miles
14.6 MPH
161 Watts
Rough Rider

28:49

8.4 Miles
17.4 MPH
174 Watts
Outlaw Rock

41:24

10.0 Miles
14.5 MPH
158 Watts
Camel Country

41:18

10.0 Miles
14.5 MPH
156 Watts
Drifters Peak

40:52

10.2 Miles
14.9 MPH
165 Watts

Extreme

Thunderball

43:39

10.7 Miles
14.7 MPH
143 Watts
Gut Buster

47:51

11.0 Miles
13.7 MPH
150 Watts
Lost Valley

54:53

11.5 Miles
12.6 MPH
134 Watts
Vindicator

49:02

12.2 Miles
14.9 MPH
150 Watts
Pyramid Mountain

50:56

13.5 Miles
15.9 MPH
143 Watts
Temple Ridge

47:07

13.5 Miles
17.2 MPH
172 Watts
Ascension

1:21:29

18.3 Miles
13.4 MPH
140 Watts
Savage Revenge

1:24:00

20.0 Miles
14.3 MPH
147 Watts
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