j. rainey

jay rainey

60-69

All-time

Miles	341
Calories	12,499
Score	39,369

jay rainey

Fitness Concepts - Gardner

60-69

June 24, 2014

1.9 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.54 mi in 4:06

0.23

4:06

0.54

7.9

21

63

120

Redwood Dash

0.33 mi in 2:04

0.22

2:04

0.33

9.6

10

62

108

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

33

97

121
April 6, 2013

1.5 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

42

74

106
March 26, 2013

1.0 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

26

68

97
March 18, 2013

2.4 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:03

1

11:03

2.36

12.8

76

91

107
March 1, 2013

8.4 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 37:45

1

37:45

8.38

13.3

286

102

115
February 27, 2013

4.4 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:30

1

21:30

4.42

12.3

126

74

108
February 26, 2013

6.3 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:01

1

29:01

6.33

13.1

208

95

115
February 21, 2013

5.0 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:59

1

23:59

5

12.5

150

81

111
February 19, 2013

7.0 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 32:08

1

32:08

6.98

13.0

246

104

116
February 15, 2013

6.3 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:30

1

26:30

6.33

14.3

221

115

125

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:51

1.0
Miles

12.4
MPH

68
Watts

Expresso Speedway

4:51

1.0 Miles
12.4 MPH
68 Watts

Rolling Thunder

4:40

1.0
Miles

13.2
MPH

97
Watts

Rolling Thunder

4:40

1.0 Miles
13.2 MPH
97 Watts

Redwood Dash

5:47

1.5
Miles

15.3
MPH

114
Watts

Redwood Dash

5:47

1.5 Miles
15.3 MPH
114 Watts

Mini Mayhem

9:18

2.0
Miles

13.2
MPH

90
Watts

Mini Mayhem

9:18

2.0 Miles
13.2 MPH
90 Watts

Evening Bliss

11:03

2.4
Miles

12.9
MPH

91
Watts

Evening Bliss

11:03

2.4 Miles
12.9 MPH
91 Watts

Lost Trail

13:35

2.9
Miles

13.0
MPH

93
Watts

Lost Trail

13:35

2.9 Miles
13.0 MPH
93 Watts

Coastal Run

16:03

3.4
Miles

12.6
MPH

86
Watts

Coastal Run

16:03

3.4 Miles
12.6 MPH
86 Watts

Bent Spoke

18:29

4.0
Miles

12.9
MPH

107
Watts

Bent Spoke

18:29

4.0 Miles
12.9 MPH
107 Watts

Fruitdale

21:30

4.4
Miles

12.4
MPH

74
Watts

Fruitdale

21:30

4.4 Miles
12.4 MPH
74 Watts

Moderate

City Express

31:50

4.5
Miles

8.7
MPH

101
Watts

City Express

31:50

4.5 Miles
8.7 MPH
101 Watts

Dragon Fire

23:59

5.0
Miles

12.6
MPH

81
Watts

Dragon Fire

23:59

5.0 Miles
12.6 MPH
81 Watts

Billy Goat Falls

25:42

5.4
Miles

12.6
MPH

112
Watts

Billy Goat Falls

25:42

5.4 Miles
12.6 MPH
112 Watts

Broken Spoke

23:42

5.4
Miles

13.6
MPH

120
Watts

Broken Spoke

23:42

5.4 Miles
13.6 MPH
120 Watts

Moody Ambush

27:18

5.4
Miles

11.8
MPH

97
Watts

Moody Ambush

27:18

5.4 Miles
11.8 MPH
97 Watts

Ironhorse Rush

28:28

6.0
Miles

12.6
MPH

112
Watts

Ironhorse Rush

28:28

6.0 Miles
12.6 MPH
112 Watts

Quicksilver

26:30

6.3
Miles

14.4
MPH

115
Watts

Quicksilver

26:30

6.3 Miles
14.4 MPH
115 Watts

Farmers Bluff

31:16

6.9
Miles

13.3
MPH

103
Watts

Farmers Bluff

31:16

6.9 Miles
13.3 MPH
103 Watts

Stump Puller

30:38

6.9
Miles

13.6
MPH

105
Watts

Stump Puller

30:38

6.9 Miles
13.6 MPH
105 Watts

Apple Grinder

31:07

7.0
Miles

13.4
MPH

111
Watts

Apple Grinder

31:07

7.0 Miles
13.4 MPH
111 Watts

Sunday Afternoon

31:41

7.0
Miles

13.2
MPH

108
Watts

Sunday Afternoon

31:41

7.0 Miles
13.2 MPH
108 Watts

Challenging

Ravens Roost

32:57

7.2
Miles

13.2
MPH

114
Watts

Ravens Roost

32:57

7.2 Miles
13.2 MPH
114 Watts

Stormy Hollow

37:25

7.4
Miles

12.0
MPH

100
Watts

Stormy Hollow

37:25

7.4 Miles
12.0 MPH
100 Watts

Odyssey

35:59

7.6
Miles

12.7
MPH

121
Watts

Odyssey

35:59

7.6 Miles
12.7 MPH
121 Watts

Wicked Workout

38:30

7.9
Miles

12.3
MPH

122
Watts

Wicked Workout

38:30

7.9 Miles
12.3 MPH
122 Watts

Oh Mama

37:12

7.9
Miles

12.7
MPH

129
Watts

Oh Mama

37:12

7.9 Miles
12.7 MPH
129 Watts

Rough Rider

34:39

8.4
Miles

14.5
MPH

118
Watts

Rough Rider

34:39

8.4 Miles
14.5 MPH
118 Watts

Falcon Flight

37:45

8.4
Miles

13.3
MPH

102
Watts

Falcon Flight

37:45

8.4 Miles
13.3 MPH
102 Watts

Monkey Pass

42:49

9.5
Miles

13.4
MPH

109
Watts

Monkey Pass

42:49

9.5 Miles
13.4 MPH
109 Watts

Outlaw Rock

50:59

10.0
Miles

11.8
MPH

112
Watts

Outlaw Rock

50:59

10.0 Miles
11.8 MPH
112 Watts

Camel Country

56:28

10.0
Miles

10.6
MPH

93
Watts

Camel Country

56:28

10.0 Miles
10.6 MPH
93 Watts

Extreme

Thunderball

55:15

10.7
Miles

11.6
MPH

89
Watts

Thunderball

55:15

10.7 Miles
11.6 MPH
89 Watts

Lost Valley

1:07:40

11.5
Miles

10.3
MPH

96
Watts

Lost Valley

1:07:40

11.5 Miles
10.3 MPH
96 Watts

All-time

June 24, 2014

1.9 Miles

64 Calories

0 Score

April 6, 2013

1.5 Miles

42 Calories

0 Score

March 26, 2013

1.0 Miles

26 Calories

0 Score

March 18, 2013

2.4 Miles

76 Calories

0 Score

March 1, 2013

8.4 Miles

286 Calories

0 Score

February 27, 2013

4.4 Miles

126 Calories

0 Score

February 26, 2013

6.3 Miles

208 Calories

0 Score

February 21, 2013

5.0 Miles

150 Calories

0 Score

February 19, 2013

7.0 Miles

246 Calories

0 Score

February 15, 2013

6.3 Miles

221 Calories

0 Score

Road

Basic

4:51

4:40

5:47

9:18

11:03

13:35

16:03

18:29

21:30

Moderate

31:50

23:59

25:42

23:42

27:18

28:28

26:30

31:16

30:38

31:07

31:41

Challenging

32:57

37:25

35:59

38:30

37:12

34:39

37:45

42:49

50:59

56:28

Extreme

55:15

1:07:40

Double Centurion

Centurion