penney montalbano
Fitness Concepts - Gardner
50-59
penney montalbano
Double Marathoner

All-time

Miles 87
Calories 2,865
Score 0

  • May 10, 2016

    5.0 Miles
    148 Calories
    0 Score
    Rides
    5.00 mi in 23:41

  • May 6, 2016

    4.0 Miles
    133 Calories
    0 Score
    Rides
    4.01 mi in 21:07

  • April 13, 2016

    3.4 Miles
    100 Calories
    0 Score
    Rides
    3.37 mi in 16:31

  • March 30, 2016

    3.4 Miles
    100 Calories
    0 Score
    Rides
    3.37 mi in 16:09

  • March 19, 2016

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 9:12

  • March 15, 2016

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 11:11

  • March 3, 2016

    2.9 Miles
    88 Calories
    0 Score
    Rides
    2.91 mi in 14:30

  • March 2, 2016

    2.9 Miles
    90 Calories
    0 Score
    Rides
    2.91 mi in 13:55

  • February 26, 2016

    3.4 Miles
    99 Calories
    0 Score
    Rides
    3.37 mi in 16:56

  • May 21, 2015

    6.3 Miles
    193 Calories
    0 Score
    Rides
    6.33 mi in 31:45
Top 100 King of the Mountains
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May 2016
Top 100 Dragon Hunter
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April 2016
Top 100 Ghost Buster
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March 2016
Top 100 Road Warrior
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February 2016
Giro d'Expresso 2015
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May 2015
Expressopocalypse Survivor
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April 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:50

1.0 Miles
20.9 MPH
257 Watts
Rolling Thunder

4:55

1.0 Miles
12.5 MPH
85 Watts
Redwood Dash

6:46

1.5 Miles
13.3 MPH
83 Watts
Campus Loop

9:05

2.0 Miles
13.4 MPH
88 Watts
Evening Bliss

11:11

2.4 Miles
12.6 MPH
85 Watts
Rabbit Run

11:26

2.4 Miles
12.3 MPH
81 Watts
Lost Trail

13:55

2.9 Miles
12.6 MPH
85 Watts
Coastal Run

16:09

3.4 Miles
12.5 MPH
80 Watts
Bent Spoke

21:07

4.0 Miles
11.3 MPH
82 Watts
Fruitdale

18:40

4.4 Miles
14.2 MPH
96 Watts

Moderate

Dragon Fire

23:41

5.0 Miles
12.7 MPH
80 Watts
Broken Spoke

29:02

5.4 Miles
11.1 MPH
86 Watts
Moody Ambush

28:01

5.4 Miles
11.5 MPH
85 Watts
Ironhorse Rush

32:09

6.0 Miles
11.2 MPH
84 Watts
Quicksilver

31:45

6.3 Miles
12.0 MPH
78 Watts
Sunday Afternoon

34:36

7.0 Miles
12.1 MPH
90 Watts

Challenging

Ravens Roost

38:19

7.2 Miles
11.3 MPH
84 Watts
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