Denise Fox C
YMCA - Granite - Strafford County
30-39
Denise Fox
McKinley Ride of the Week: 21

All-time

Miles 519
Calories 18,575
Score 67,218

  • December 8, 2023

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 6:38

  • November 22, 2023

    3.3 Miles
    105 Calories
    0 Score
    Rides
    1.85 mi in 9:42
    1.50 mi in 9:43

  • May 23, 2023

    4.8 Miles
    167 Calories
    0 Score
    Rides
    3.73 mi in 19:14
    26,680 points

  • February 8, 2023

    1.0 Miles
    41 Calories
    0 Score
    Rides
    2,680 points
    10,330 points

  • May 2, 2022

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.44 mi in 14:00

  • February 17, 2022

    3.1 Miles
    87 Calories
    0 Score
    Rides
    3.06 mi in 17:08

  • September 30, 2021

    4.0 Miles
    107 Calories
    0 Score
    Rides
    4.00 mi in 19:17

  • February 26, 2020

    3.0 Miles
    81 Calories
    0 Score
    Rides
    3.00 mi in 14:16

  • February 24, 2020

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 3:57

  • February 18, 2020

    9.0 Miles
    245 Calories
    0 Score
    Rides
    3.86 mi in 26:44
    5.10 mi in 23:32
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Titan
Burn 2,500 Calories
May 2023
Workout Wizard
Ride 10 hours
February 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
2021 Master Series
Pick any challenges and complete by year's end
1 Jan 2021 - 31 Dec 2021
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Expresso Speedway
Stage 18
21 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 30
Ride of the Week: 30
Top 100 Road Warrior
Top 100 Road Warrior
Ride of the Week: 3
Ride of the Week: 3

Basic

Expresso Speedway

2:55

1.0 Miles
20.4 MPH
236 Watts
Rolling Thunder

3:24

1.0 Miles
18.0 MPH
184 Watts
Redwood Dash

4:41

1.5 Miles
19.1 MPH
201 Watts
Titan Time

7:58

1.8 Miles
13.0 MPH
114 Watts
Campus Loop

8:01

2.0 Miles
15.2 MPH
121 Watts
Mini Mayhem

7:42

2.0 Miles
15.9 MPH
127 Watts
Evening Bliss

9:59

2.4 Miles
14.2 MPH
109 Watts
Rabbit Run

8:13

2.4 Miles
17.2 MPH
165 Watts
Lost Trail

12:52

2.9 Miles
13.7 MPH
103 Watts
Alpine Splash

13:07

2.9 Miles
13.4 MPH
134 Watts
Coastal Run

10:41

3.4 Miles
18.9 MPH
210 Watts
Catacombs

19:14

3.7 Miles
11.6 MPH
97 Watts
Bent Spoke

14:45

4.0 Miles
16.1 MPH
162 Watts
Fruitdale

15:42

4.4 Miles
16.9 MPH
148 Watts

Moderate

City Express

21:57

4.5 Miles
12.6 MPH
161 Watts
Dragon Fire

17:49

5.0 Miles
16.9 MPH
157 Watts
Billy Goat Falls

21:39

5.4 Miles
14.9 MPH
158 Watts
Quicksilver

22:07

6.3 Miles
17.2 MPH
171 Watts
Farmers Bluff

24:58

6.9 Miles
16.7 MPH
165 Watts
Apple Grinder

28:07

7.0 Miles
14.9 MPH
137 Watts
Sunday Afternoon

31:03

7.0 Miles
13.5 MPH
112 Watts

Challenging

Oh Mama

34:32

7.9 Miles
13.7 MPH
148 Watts
Outlaw Rock

46:56

10.0 Miles
13.1 MPH
133 Watts

Extreme

Savage Revenge

1:19:02

20.0 Miles
15.2 MPH
170 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default