Cedric Daënens
YMCA - South Hampton Roads - Princess Anne
30-39
Cedric Daënens
McKinley Ride of the Week: 21

All-time

Miles 682
Calories 24,594
Score 0

  • May 2, 2023

    3.4 Miles
    111 Calories
    0 Score
    Rides
    3.37 mi in 15:55

  • January 28, 2021

    1.7 Miles
    52 Calories
    0 Score
    Rides
    1.71 mi in 9:51

  • September 29, 2020

    4.5 Miles
    228 Calories
    0 Score
    Rides
    4.53 mi in 27:12

  • August 21, 2020

    3.4 Miles
    95 Calories
    0 Score
    Rides
    3.36 mi in 17:10

  • October 23, 2019

    1.7 Miles
    60 Calories
    0 Score
    Rides
    1.69 mi in 6:23

  • September 11, 2019

    8.8 Miles
    290 Calories
    0 Score
    Rides
    8.84 mi in 35:21

  • August 24, 2019

    5.8 Miles
    207 Calories
    0 Score
    Rides
    5.75 mi in 25:08

  • August 15, 2019

    9.0 Miles
    268 Calories
    0 Score
    Rides
    9.00 mi in 37:15

  • July 13, 2019

    3.0 Miles
    106 Calories
    0 Score
    Rides
    3.04 mi in 11:54

  • May 23, 2019

    3.0 Miles
    103 Calories
    0 Score
    Rides
    3.00 mi in 10:59
Titan
Burn 2,500 Calories
May 2023
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Staying Healthy Challenge
Stay Healthy at the Y!
August 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Richmond to Shenandoah Finisher
The end is near! ( well sort of)... Finish the ride across Virginia with a 101 mile ride to beautiful Shenandoah.
8 Jul 2019 - 31 Jul 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Princess Anne YMCA Calorie Burn Challenge
Burn Baby, Burn!!!
August 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 51
Ride of the Week: 51
Tour d'Expresso
Tour d'Expresso

Basic

Expresso Speedway

2:59

1.0 Miles
20.1 MPH
222 Watts
Rolling Thunder

4:29

1.0 Miles
13.6 MPH
101 Watts
Redwood Dash

5:03

1.5 Miles
17.5 MPH
164 Watts
Campus Loop

7:00

2.0 Miles
17.3 MPH
165 Watts
Mini Mayhem

6:41

2.0 Miles
18.0 MPH
182 Watts
Evening Bliss

9:09

2.4 Miles
15.4 MPH
135 Watts
Rabbit Run

9:31

2.4 Miles
14.7 MPH
122 Watts
Lost Trail

11:16

2.9 Miles
15.5 MPH
137 Watts
Alpine Splash

15:04

2.9 Miles
11.7 MPH
104 Watts
Coastal Run

14:06

3.4 Miles
14.3 MPH
114 Watts
Bent Spoke

17:28

4.0 Miles
13.8 MPH
124 Watts
Fruitdale

15:12

4.4 Miles
17.4 MPH
161 Watts

Moderate

City Express

25:23

4.5 Miles
10.7 MPH
130 Watts
Dragon Fire

16:37

5.0 Miles
18.0 MPH
188 Watts
Billy Goat Falls

24:14

5.4 Miles
13.3 MPH
124 Watts
Broken Spoke

25:39

5.4 Miles
12.5 MPH
102 Watts
Moody Ambush

23:22

5.4 Miles
13.7 MPH
119 Watts
Oblivion

25:08

5.8 Miles
13.7 MPH
118 Watts
Ironhorse Rush

25:34

6.0 Miles
14.0 MPH
131 Watts
Quicksilver

24:48

6.3 Miles
15.3 MPH
134 Watts
Farmers Bluff

30:42

6.9 Miles
13.5 MPH
106 Watts
Stump Puller

28:55

6.9 Miles
14.3 MPH
122 Watts
Sunday Afternoon

28:41

7.0 Miles
14.6 MPH
129 Watts

Challenging

Stormy Hollow

33:11

7.4 Miles
13.4 MPH
125 Watts
Odyssey

35:39

7.6 Miles
12.8 MPH
121 Watts
Oh Mama

39:43

7.9 Miles
11.8 MPH
115 Watts
Rough Rider

30:32

8.4 Miles
16.4 MPH
162 Watts
Falcon Flight

32:38

8.4 Miles
15.4 MPH
137 Watts
Track Fever

37:15

9.0 Miles
14.5 MPH
100 Watts
Monkey Pass

37:19

9.5 Miles
15.3 MPH
148 Watts

Extreme

Thunderball

48:52

10.7 Miles
13.1 MPH
116 Watts
Pyramid Mountain

58:58

13.5 Miles
13.8 MPH
107 Watts
Temple Ridge

54:46

13.5 Miles
14.8 MPH
132 Watts
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