C. Lee

Cal Lee

30-39

All-time

Miles	505
Calories	22,501
Score	37,919

Cal Lee

Club Metro USA - Jersey City

30-39

April 4, 2014

4.4 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:33

1

13:33

4.42

19.6

195

215

130
November 30, 2013

4.4 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:22

1

15:22

4.42

17.3

171

162

138
November 2, 2013

6.3 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:00

1

22:00

6.33

17.3

265

176

150
October 19, 2013

5.3 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:08

1

16:08

5

18.6

219

202

114

Quicksilver

0.25 mi in 1:07

0.04

1:07

0.25

13.4

9

113

0
October 9, 2013

4.4 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:27

1

14:27

4.42

18.4

183

187

119
October 5, 2013

8.4 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 25:41

1

25:41

8.38

19.6

407

239

129
September 19, 2013

6.0 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

32

114

88

Dragon Fire

5.00 mi in 14:58

1

14:58

5

20.0

242

244

73
September 13, 2013

6.3 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 19:11

1

19:11

6.33

19.8

308

243

135
September 4, 2013

4.4 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 12:50

1

12:50

4.42

20.7

214

253

72
September 3, 2013

7.4 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:51

1

9:51

3.37

20.5

168

260

121

Bent Spoke

4.01 mi in 11:39

1

11:39

4.01

20.7

209

274

120

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:33

1.0
Miles

23.2
MPH

326
Watts

Expresso Speedway

2:33

1.0 Miles
23.2 MPH
326 Watts

Rolling Thunder

2:37

1.0
Miles

23.3
MPH

344
Watts

Rolling Thunder

2:37

1.0 Miles
23.3 MPH
344 Watts

Redwood Dash

4:15

1.5
Miles

21.0
MPH

259
Watts

Redwood Dash

4:15

1.5 Miles
21.0 MPH
259 Watts

Campus Loop

5:44

2.0
Miles

21.1
MPH

268
Watts

Campus Loop

5:44

2.0 Miles
21.1 MPH
268 Watts

Mini Mayhem

5:39

2.0
Miles

21.4
MPH

284
Watts

Mini Mayhem

5:39

2.0 Miles
21.4 MPH
284 Watts

Evening Bliss

7:23

2.4
Miles

18.8
MPH

215
Watts

Evening Bliss

7:23

2.4 Miles
18.8 MPH
215 Watts

Rabbit Run

6:45

2.4
Miles

20.5
MPH

263
Watts

Rabbit Run

6:45

2.4 Miles
20.5 MPH
263 Watts

Lost Trail

10:45

2.9
Miles

16.2
MPH

155
Watts

Lost Trail

10:45

2.9 Miles
16.2 MPH
155 Watts

Alpine Splash

9:57

2.9
Miles

17.6
MPH

222
Watts

Alpine Splash

9:57

2.9 Miles
17.6 MPH
222 Watts

Coastal Run

9:51

3.4
Miles

20.5
MPH

260
Watts

Coastal Run

9:51

3.4 Miles
20.5 MPH
260 Watts

Bent Spoke

11:39

4.0
Miles

20.3
MPH

274
Watts

Bent Spoke

11:39

4.0 Miles
20.3 MPH
274 Watts

Fruitdale

12:47

4.4
Miles

20.7
MPH

254
Watts

Fruitdale

12:47

4.4 Miles
20.7 MPH
254 Watts

Moderate

City Express

16:58

4.5
Miles

16.0
MPH

219
Watts

City Express

16:58

4.5 Miles
16.0 MPH
219 Watts

Dragon Fire

14:58

5.0
Miles

20.0
MPH

244
Watts

Dragon Fire

14:58

5.0 Miles
20.0 MPH
244 Watts

Billy Goat Falls

20:37

5.4
Miles

15.5
MPH

171
Watts

Billy Goat Falls

20:37

5.4 Miles
15.5 MPH
171 Watts

Broken Spoke

18:45

5.4
Miles

17.1
MPH

188
Watts

Broken Spoke

18:45

5.4 Miles
17.1 MPH
188 Watts

Moody Ambush

19:07

5.4
Miles

16.8
MPH

181
Watts

Moody Ambush

19:07

5.4 Miles
16.8 MPH
181 Watts

Ironhorse Rush

19:45

6.0
Miles

18.1
MPH

219
Watts

Ironhorse Rush

19:45

6.0 Miles
18.1 MPH
219 Watts

Quicksilver

19:11

6.3
Miles

19.8
MPH

243
Watts

Quicksilver

19:11

6.3 Miles
19.8 MPH
243 Watts

Farmers Bluff

24:18

6.9
Miles

17.0
MPH

178
Watts

Farmers Bluff

24:18

6.9 Miles
17.0 MPH
178 Watts

Stump Puller

23:21

6.9
Miles

17.7
MPH

193
Watts

Stump Puller

23:21

6.9 Miles
17.7 MPH
193 Watts

Apple Grinder

23:16

7.0
Miles

17.9
MPH

205
Watts

Apple Grinder

23:16

7.0 Miles
17.9 MPH
205 Watts

Sunday Afternoon

25:41

7.0
Miles

16.2
MPH

164
Watts

Sunday Afternoon

25:41

7.0 Miles
16.2 MPH
164 Watts

Challenging

Odyssey

26:38

7.6
Miles

17.1
MPH

204
Watts

Odyssey

26:38

7.6 Miles
17.1 MPH
204 Watts

Wicked Workout

27:52

7.9
Miles

16.9
MPH

210
Watts

Wicked Workout

27:52

7.9 Miles
16.9 MPH
210 Watts

Rough Rider

25:41

8.4
Miles

19.5
MPH

239
Watts

Rough Rider

25:41

8.4 Miles
19.5 MPH
239 Watts

Falcon Flight

27:55

8.4
Miles

18.0
MPH

198
Watts

Falcon Flight

27:55

8.4 Miles
18.0 MPH
198 Watts

Monkey Pass

33:40

9.5
Miles

17.0
MPH

184
Watts

Monkey Pass

33:40

9.5 Miles
17.0 MPH
184 Watts

Drifters Peak

37:09

10.2
Miles

16.3
MPH

191
Watts

Drifters Peak

37:09

10.2 Miles
16.3 MPH
191 Watts

Extreme

Thunderball

34:47

10.7
Miles

18.4
MPH

224
Watts

Thunderball

34:47

10.7 Miles
18.4 MPH
224 Watts

Gut Buster

39:22

11.0
Miles

16.5
MPH

205
Watts

Gut Buster

39:22

11.0 Miles
16.5 MPH
205 Watts

All-time

April 4, 2014

4.4 Miles

195 Calories

0 Score

November 30, 2013

4.4 Miles

171 Calories

0 Score

November 2, 2013

6.3 Miles

265 Calories

0 Score

October 19, 2013

5.3 Miles

228 Calories

0 Score

October 9, 2013

4.4 Miles

183 Calories

0 Score

October 5, 2013

8.4 Miles

407 Calories

0 Score

September 19, 2013

6.0 Miles

274 Calories

0 Score

September 13, 2013

6.3 Miles

308 Calories

0 Score

September 4, 2013

4.4 Miles

214 Calories

0 Score

September 3, 2013

7.4 Miles

376 Calories

0 Score

Road

Basic

2:33

2:37

4:15

5:44

5:39

7:23

6:45

10:45

9:57

9:51

11:39

12:47

Moderate

16:58

14:58

20:37

18:45

19:07

19:45

19:11

24:18

23:21

23:16

25:41

Challenging

26:38

27:52

25:41

27:55

33:40

37:09

Extreme

34:47

39:22

McKinley

Double Centurion

Centurion