Alvin Shaul
Harward Recreation Center
20-29
Alvin Shaul
McKinley

All-time

Miles 571
Calories 27,476
Score 5,055

  • August 4, 2015

    5.4 Miles
    241 Calories
    0 Score
    Rides
    5.43 mi in 19:53

  • July 30, 2015

    18.3 Miles
    894 Calories
    0 Score
    Rides
    18.29 mi in 1:15:07

  • July 15, 2015

    3.4 Miles
    149 Calories
    0 Score
    Rides
    3.37 mi in 11:50

  • July 9, 2015

    6.3 Miles
    259 Calories
    0 Score
    Rides
    6.33 mi in 24:11

  • March 5, 2015

    6.8 Miles
    322 Calories
    0 Score
    Rides
    6.76 mi in 26:23

  • January 7, 2015

    11.0 Miles
    565 Calories
    0 Score
    Rides
    11.03 mi in 42:00

  • October 14, 2014

    9.7 Miles
    481 Calories
    0 Score
    Rides
    9.73 mi in 47:34

  • September 22, 2014

    7.9 Miles
    368 Calories
    0 Score
    Rides
    7.87 mi in 34:19

  • September 16, 2014

    10.7 Miles
    452 Calories
    0 Score
    Rides
    10.67 mi in 42:40

  • September 15, 2014

    5.0 Miles
    257 Calories
    0 Score
    Rides
    4.97 mi in 21:13

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:30

1.0 Miles
23.8 MPH
379 Watts
Rolling Thunder

2:43

1.0 Miles
22.4 MPH
334 Watts
Redwood Dash

3:53

1.5 Miles
23.3 MPH
349 Watts
Campus Loop

5:46

2.0 Miles
21.0 MPH
285 Watts
Evening Bliss

7:14

2.4 Miles
19.4 MPH
241 Watts
Lost Trail

8:56

2.9 Miles
19.6 MPH
249 Watts
Alpine Splash

9:36

2.9 Miles
18.3 MPH
260 Watts
Coastal Run

9:47

3.4 Miles
20.7 MPH
280 Watts
Bent Spoke

12:17

4.0 Miles
19.3 MPH
261 Watts
Fruitdale

13:14

4.4 Miles
20.0 MPH
245 Watts

Moderate

Dragon Fire

15:04

5.0 Miles
19.9 MPH
255 Watts
Billy Goat Falls

19:04

5.4 Miles
16.9 MPH
227 Watts
Broken Spoke

19:04

5.4 Miles
16.8 MPH
193 Watts
Moody Ambush

17:42

5.4 Miles
18.1 MPH
236 Watts
Ironhorse Rush

21:25

6.0 Miles
16.8 MPH
204 Watts
Quicksilver

22:03

6.3 Miles
17.2 MPH
185 Watts
Farmers Bluff

24:18

6.9 Miles
17.1 MPH
181 Watts
Stump Puller

25:05

6.9 Miles
16.5 MPH
184 Watts
Apple Grinder

24:37

7.0 Miles
17.0 MPH
203 Watts

Challenging

Stormy Hollow

29:50

7.4 Miles
15.0 MPH
174 Watts
Odyssey

27:47

7.6 Miles
16.4 MPH
204 Watts
Wicked Workout

34:19

7.9 Miles
13.8 MPH
155 Watts
Oh Mama

30:35

7.9 Miles
15.4 MPH
207 Watts
Rough Rider

26:38

8.4 Miles
18.9 MPH
235 Watts
Monkey Pass

34:55

9.5 Miles
16.4 MPH
185 Watts
Outlaw Rock

41:18

10.0 Miles
14.6 MPH
181 Watts
Drifters Peak

39:05

10.1 Miles
15.6 MPH
188 Watts

Extreme

Thunderball

35:28

10.7 Miles
18.1 MPH
231 Watts
Gut Buster

39:30

11.0 Miles
16.7 MPH
223 Watts
Pyramid Mountain

44:59

13.5 Miles
18.1 MPH
215 Watts
Temple Ridge

47:16

13.5 Miles
17.2 MPH
196 Watts
Ascension

1:13:36

18.3 Miles
14.9 MPH
187 Watts
Savage Revenge

1:17:58

20.0 Miles
15.4 MPH
171 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default