Charlene Verock
Fitness Concepts - Gardner
30-39
Charlene Verock
Double Centurion

All-time

Miles 242
Calories 9,364
Score 0

  • April 15, 2014

    2.9 Miles
    101 Calories
    0 Score
    Rides
    2.91 mi in 11:58

  • April 4, 2014

    4.0 Miles
    159 Calories
    0 Score
    Rides
    4.01 mi in 21:08

  • March 14, 2014

    5.0 Miles
    165 Calories
    0 Score
    Rides
    5.00 mi in 24:16

  • March 9, 2014

    4.0 Miles
    160 Calories
    0 Score
    Rides
    4.01 mi in 20:17

  • December 7, 2013

    4.0 Miles
    145 Calories
    0 Score
    Rides
    4.01 mi in 21:12

  • November 28, 2013

    1.1 Miles
    37 Calories
    0 Score
    Rides
    1.13 mi in 5:20

  • October 30, 2013

    5.0 Miles
    168 Calories
    0 Score
    Rides
    5.00 mi in 22:48

  • October 21, 2013

    4.0 Miles
    143 Calories
    0 Score
    Rides
    4.01 mi in 17:55

  • October 18, 2013

    4.0 Miles
    150 Calories
    0 Score
    Rides
    4.01 mi in 17:47

  • May 31, 2013

    8.4 Miles
    289 Calories
    0 Score
    Rides
    8.38 mi in 35:36
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:24

1.0 Miles
17.5 MPH
155 Watts
Rolling Thunder

4:04

1.0 Miles
15.1 MPH
123 Watts
Redwood Dash

7:05

1.5 Miles
12.7 MPH
83 Watts
Evening Bliss

9:47

2.4 Miles
14.5 MPH
119 Watts
Rabbit Run

9:31

2.4 Miles
14.8 MPH
130 Watts
Lost Trail

11:32

2.9 Miles
15.2 MPH
128 Watts
Alpine Splash

13:41

2.9 Miles
12.9 MPH
130 Watts
Coastal Run

13:43

3.4 Miles
14.8 MPH
118 Watts
Bent Spoke

16:15

4.0 Miles
14.6 MPH
145 Watts
Fruitdale

17:05

4.4 Miles
15.5 MPH
118 Watts

Moderate

City Express

29:55

4.5 Miles
9.1 MPH
108 Watts
Dragon Fire

19:22

5.0 Miles
15.5 MPH
126 Watts
Billy Goat Falls

26:00

5.4 Miles
12.4 MPH
111 Watts
Broken Spoke

24:10

5.4 Miles
13.3 MPH
112 Watts
Moody Ambush

23:19

5.4 Miles
13.8 MPH
127 Watts
Ironhorse Rush

27:48

6.0 Miles
13.0 MPH
112 Watts
Quicksilver

25:37

6.3 Miles
14.8 MPH
121 Watts
Farmers Bluff

29:29

6.9 Miles
14.1 MPH
113 Watts
Stump Puller

28:27

6.9 Miles
14.6 MPH
126 Watts
Apple Grinder

28:39

7.0 Miles
14.6 MPH
132 Watts
Sunday Afternoon

29:55

7.0 Miles
14.0 MPH
133 Watts

Challenging

Ravens Roost

30:36

7.2 Miles
14.1 MPH
134 Watts
Stormy Hollow

35:01

7.4 Miles
12.8 MPH
129 Watts
Odyssey

35:37

7.6 Miles
12.9 MPH
128 Watts
Falcon Flight

35:36

8.4 Miles
14.1 MPH
111 Watts
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