K F
Genesis Fitness - Melbourne
30-39
K F
Double Centurion

All-time

Miles 212
Calories 7,742
Score 4,819

  • April 14, 2015

    6.3 Miles
    220 Calories
    0 Score
    Rides
    6.33 mi in 25:54

  • January 29, 2015

    4.4 Miles
    129 Calories
    0 Score
    Rides
    4.42 mi in 18:49

  • January 21, 2015

    6.3 Miles
    212 Calories
    0 Score
    Rides
    6.33 mi in 26:37

  • September 26, 2014

    7.7 Miles
    350 Calories
    0 Score
    Rides
    7.73 mi in 38:12

  • September 25, 2014

    1.8 Miles
    50 Calories
    0 Score
    Rides
    1.78 mi in 7:28

  • August 6, 2014

    0.3 Miles
    7 Calories
    0 Score
    Rides
    0.28 mi in 1:21

  • July 31, 2014

    2.5 Miles
    94 Calories
    0 Score
    Rides
    2.53 mi in 9:38

  • July 25, 2014

    8.4 Miles
    337 Calories
    0 Score
    Rides
    8.38 mi in 33:20

  • July 23, 2014

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:41

  • July 22, 2014

    8.4 Miles
    336 Calories
    0 Score
    Rides
    8.38 mi in 34:06
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:21

1.0 Miles
17.6 MPH
161 Watts
Rolling Thunder

3:58

1.0 Miles
15.4 MPH
120 Watts
Redwood Dash

5:44

1.5 Miles
15.6 MPH
116 Watts
Campus Loop

7:47

2.0 Miles
15.6 MPH
138 Watts
Mini Mayhem

7:41

2.0 Miles
15.8 MPH
143 Watts
Evening Bliss

9:09

2.4 Miles
15.3 MPH
129 Watts
Rabbit Run

10:48

2.4 Miles
13.0 MPH
89 Watts
Lost Trail

12:42

2.9 Miles
13.8 MPH
100 Watts
Alpine Splash

13:27

2.9 Miles
13.1 MPH
128 Watts
Bent Spoke

17:46

4.0 Miles
13.4 MPH
111 Watts
Fruitdale

16:12

4.4 Miles
16.4 MPH
149 Watts

Moderate

Dragon Fire

19:28

5.0 Miles
15.4 MPH
124 Watts
Quicksilver

25:14

6.3 Miles
15.1 MPH
123 Watts
Farmers Bluff

28:49

6.9 Miles
14.4 MPH
115 Watts
Stump Puller

27:45

6.9 Miles
15.0 MPH
127 Watts

Challenging

Ravens Roost

29:33

7.2 Miles
14.7 MPH
133 Watts
Rough Rider

34:06

8.4 Miles
14.7 MPH
140 Watts
Falcon Flight

33:20

8.4 Miles
15.1 MPH
144 Watts
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