James Contois
Fitness Concepts - Gardner
40-49
James Contois
McKinley

All-time

Miles 539
Calories 22,190
Score 55,653

  • May 6, 2014

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 8:51

  • April 28, 2014

    8.0 Miles
    323 Calories
    0 Score
    Rides
    8.02 mi in 32:09

  • April 15, 2014

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 4:14

  • March 20, 2014

    3.9 Miles
    148 Calories
    0 Score
    Rides
    1.02 mi in 3:35
    2.91 mi in 11:25

  • March 17, 2014

    4.5 Miles
    239 Calories
    0 Score
    Rides
    4.53 mi in 20:59

  • March 6, 2014

    5.8 Miles
    248 Calories
    0 Score
    Rides
    5.76 mi in 20:09

  • February 28, 2014

    5.7 Miles
    229 Calories
    0 Score
    Rides
    5.71 mi in 22:20

  • January 30, 2014

    4.5 Miles
    244 Calories
    0 Score
    Rides
    4.53 mi in 21:19

  • January 16, 2014

    5.4 Miles
    236 Calories
    0 Score
    Rides
    5.37 mi in 21:43

  • December 30, 2013

    5.5 Miles
    200 Calories
    0 Score
    Rides
    5.54 mi in 21:05
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:27

1.0 Miles
17.2 MPH
150 Watts
Rolling Thunder

3:35

1.0 Miles
17.1 MPH
166 Watts
Mini Mayhem

6:55

2.0 Miles
17.5 MPH
165 Watts
Evening Bliss

8:20

2.4 Miles
16.9 MPH
165 Watts
Rabbit Run

8:51

2.4 Miles
16.0 MPH
146 Watts
Lost Trail

11:13

2.9 Miles
15.6 MPH
137 Watts
Alpine Splash

11:45

2.9 Miles
14.9 MPH
164 Watts
Coastal Run

11:31

3.4 Miles
17.6 MPH
176 Watts
Bent Spoke

14:52

4.0 Miles
16.0 MPH
160 Watts
Fruitdale

15:25

4.4 Miles
17.2 MPH
156 Watts

Moderate

City Express

20:59

4.5 Miles
13.0 MPH
166 Watts
Dragon Fire

17:42

5.0 Miles
17.0 MPH
156 Watts
Billy Goat Falls

21:42

5.4 Miles
14.8 MPH
154 Watts
Broken Spoke

19:30

5.4 Miles
16.5 MPH
174 Watts
Moody Ambush

18:39

5.4 Miles
17.2 MPH
191 Watts
Ironhorse Rush

23:23

6.0 Miles
15.4 MPH
155 Watts
Quicksilver

21:35

6.3 Miles
17.6 MPH
178 Watts
Farmers Bluff

24:39

6.9 Miles
16.8 MPH
165 Watts
Stump Puller

24:42

6.9 Miles
16.8 MPH
168 Watts
Apple Grinder

24:54

7.0 Miles
16.9 MPH
173 Watts
Sunday Afternoon

26:12

7.0 Miles
16.0 MPH
155 Watts

Challenging

Stormy Hollow

28:15

7.4 Miles
15.8 MPH
171 Watts
Odyssey

32:05

7.6 Miles
14.3 MPH
150 Watts
Wicked Workout

33:40

7.9 Miles
14.0 MPH
156 Watts
Oh Mama

33:20

7.9 Miles
14.2 MPH
156 Watts
Rough Rider

29:53

8.4 Miles
16.8 MPH
165 Watts
Falcon Flight

30:01

8.4 Miles
16.8 MPH
161 Watts
Drifters Peak

44:11

10.2 Miles
13.8 MPH
142 Watts

Extreme

Thunderball

42:53

10.7 Miles
15.0 MPH
145 Watts
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