J. Hemperly

John Hemperly

50-59

All-time

Miles	173
Calories	7,875
Score	0

John Hemperly

Hempfield Recreation Commission

50-59

November 26, 2014

3.1 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

3.06 mi in 12:02

0.44

12:02

3.06

15.3

122

144

144
February 21, 2014

4.5 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 21:16

1

21:16

4.53

12.8

248

170

160
February 4, 2014

5.4 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 20:03

1

20:03

5.43

16.2

224

162

158
January 9, 2014

5.4 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 19:42

1

19:42

5.43

16.5

242

181

153
January 4, 2014

5.4 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 21:52

1

21:52

5.37

14.7

230

152

159
December 16, 2013

4.5 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 22:02

1

22:02

4.53

12.3

243

159

159
November 27, 2013

4.5 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 21:22

1

21:22

4.53

12.7

262

180

161
November 13, 2013

3.4 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:23

1

11:23

3.37

17.8

137

175

164
October 14, 2013

3.4 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:38

1

11:38

3.37

17.4

137

173

149
October 9, 2013

2.9 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:07

1

10:07

2.91

17.3

116

167

154

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Campus Loop

7:51

2.0
Miles

15.5
MPH

141
Watts

Campus Loop

7:51

2.0 Miles
15.5 MPH
141 Watts

Evening Bliss

8:20

2.4
Miles

17.0
MPH

185
Watts

Evening Bliss

8:20

2.4 Miles
17.0 MPH
185 Watts

Rabbit Run

9:09

2.4
Miles

15.7
MPH

160
Watts

Rabbit Run

9:09

2.4 Miles
15.7 MPH
160 Watts

Lost Trail

10:07

2.9
Miles

17.3
MPH

167
Watts

Lost Trail

10:07

2.9 Miles
17.3 MPH
167 Watts

Coastal Run

11:23

3.4
Miles

17.7
MPH

175
Watts

Coastal Run

11:23

3.4 Miles
17.7 MPH
175 Watts

Bent Spoke

15:02

4.0
Miles

15.9
MPH

177
Watts

Bent Spoke

15:02

4.0 Miles
15.9 MPH
177 Watts

Moderate

City Express

21:16

4.5
Miles

13.1
MPH

170
Watts

City Express

21:16

4.5 Miles
13.1 MPH
170 Watts

Dragon Fire

18:03

5.0
Miles

16.6
MPH

165
Watts

Dragon Fire

18:03

5.0 Miles
16.6 MPH
165 Watts

Billy Goat Falls

21:52

5.4
Miles

14.8
MPH

152
Watts

Billy Goat Falls

21:52

5.4 Miles
14.8 MPH
152 Watts

Broken Spoke

19:42

5.4
Miles

16.4
MPH

181
Watts

Broken Spoke

19:42

5.4 Miles
16.4 MPH
181 Watts

Ironhorse Rush

22:36

6.0
Miles

16.0
MPH

187
Watts

Ironhorse Rush

22:36

6.0 Miles
16.0 MPH
187 Watts

Quicksilver

23:34

6.3
Miles

16.2
MPH

169
Watts

Quicksilver

23:34

6.3 Miles
16.2 MPH
169 Watts

Stump Puller

25:35

6.9
Miles

16.4
MPH

176
Watts

Stump Puller

25:35

6.9 Miles
16.4 MPH
176 Watts

Apple Grinder

27:44

7.0
Miles

15.1
MPH

158
Watts

Apple Grinder

27:44

7.0 Miles
15.1 MPH
158 Watts

Sunday Afternoon

26:16

7.0
Miles

15.9
MPH

179
Watts

Sunday Afternoon

26:16

7.0 Miles
15.9 MPH
179 Watts

Challenging

Stormy Hollow

28:34

7.4
Miles

15.6
MPH

189
Watts

Stormy Hollow

28:34

7.4 Miles
15.6 MPH
189 Watts

Oh Mama

34:24

7.9
Miles

13.7
MPH

167
Watts

Oh Mama

34:24

7.9 Miles
13.7 MPH
167 Watts

Rough Rider

29:57

8.4
Miles

16.8
MPH

182
Watts

Rough Rider

29:57

8.4 Miles
16.8 MPH
182 Watts

Falcon Flight

28:33

8.4
Miles

17.6
MPH

204
Watts

Falcon Flight

28:33

8.4 Miles
17.6 MPH
204 Watts

All-time

November 26, 2014

3.1 Miles

122 Calories

0 Score

February 21, 2014

4.5 Miles

248 Calories

0 Score

February 4, 2014

5.4 Miles

224 Calories

0 Score

January 9, 2014

5.4 Miles

242 Calories

0 Score

January 4, 2014

5.4 Miles

230 Calories

0 Score

December 16, 2013

4.5 Miles

243 Calories

0 Score

November 27, 2013

4.5 Miles

262 Calories

0 Score

November 13, 2013

3.4 Miles

137 Calories

0 Score

October 14, 2013

3.4 Miles

137 Calories

0 Score

October 9, 2013

2.9 Miles

116 Calories

0 Score

Road

Basic

7:51

8:20

9:09

10:07

11:23

15:02

Moderate

21:16

18:03

21:52

19:42

22:36

23:34

25:35

27:44

26:16

Challenging

28:34

34:24

29:57

28:33

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain