Shea Bandy
YMCA - Greater Oklahoma City - Rankin
30-39
Shea Bandy
Double Centurion

All-time

Miles 224
Calories 8,973
Score 44,543

  • November 29, 2015

    2.3 Miles
    69 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.30 mi in 5:05

  • November 11, 2015

    1.6 Miles
    51 Calories
    0 Score
    Rides
    1.64 mi in 6:58

  • May 18, 2015

    2.9 Miles
    106 Calories
    0 Score
    Rides
    2.91 mi in 11:37

  • April 19, 2015

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:23

  • March 6, 2015

    11.5 Miles
    492 Calories
    0 Score
    Rides
    11.53 mi in 59:18

  • February 22, 2015

    4.4 Miles
    183 Calories
    0 Score
    Rides
    4.42 mi in 14:13

  • January 17, 2015

    8.4 Miles
    334 Calories
    0 Score
    Rides
    8.38 mi in 31:00

  • January 15, 2015

    7.6 Miles
    296 Calories
    0 Score
    Rides
    7.59 mi in 32:33

  • January 11, 2015

    7.8 Miles
    307 Calories
    0 Score
    Rides
    7.80 mi in 30:22

  • January 8, 2015

    6.4 Miles
    246 Calories
    0 Score
    Rides
    6.42 mi in 28:02
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:39

1.0 Miles
16.1 MPH
128 Watts
Rolling Thunder

3:06

1.0 Miles
19.6 MPH
219 Watts
Redwood Dash

5:37

1.5 Miles
15.9 MPH
127 Watts
Campus Loop

7:53

2.0 Miles
15.4 MPH
131 Watts
Mini Mayhem

7:31

2.0 Miles
16.1 MPH
137 Watts
Rabbit Run

8:04

2.4 Miles
17.2 MPH
166 Watts
Lost Trail

11:37

2.9 Miles
15.0 MPH
128 Watts
Alpine Splash

11:31

2.9 Miles
15.1 MPH
162 Watts
Bent Spoke

14:56

4.0 Miles
15.8 MPH
156 Watts
Fruitdale

14:13

4.4 Miles
18.6 MPH
190 Watts

Moderate

City Express

19:24

4.5 Miles
14.0 MPH
189 Watts
Dragon Fire

18:20

5.0 Miles
16.3 MPH
147 Watts
Billy Goat Falls

20:09

5.4 Miles
15.9 MPH
168 Watts
Ironhorse Rush

25:11

6.0 Miles
14.3 MPH
130 Watts
Quicksilver

24:38

6.3 Miles
15.5 MPH
134 Watts

Challenging

Ravens Roost

27:57

7.2 Miles
15.5 MPH
157 Watts
Falcon Flight

31:00

8.4 Miles
16.3 MPH
156 Watts
Drifters Peak

46:38

10.2 Miles
13.1 MPH
131 Watts

Extreme

Lost Valley

59:18

11.5 Miles
11.6 MPH
114 Watts
Pyramid Mountain

44:30

13.5 Miles
18.2 MPH
188 Watts
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