David Berg
YMCA - Pierce and Kitsap Counties - Mel Korum
40-49
David Berg
Double Centurion

All-time

Miles 479
Calories 19,290
Score 91,709

  • November 29, 2014

    8.4 Miles
    318 Calories
    0 Score
    Rides
    8.38 mi in 32:01

  • May 26, 2014

    13.1 Miles
    508 Calories
    0 Score
    Rides
    5.43 mi in 22:12
    2.91 mi in 10:07
    2.36 mi in 7:50
    2.36 mi in 7:58

  • May 23, 2014

    10.2 Miles
    426 Calories
    0 Score
    Rides
    1.50 mi in 4:56
    7.22 mi in 26:40
    1.50 mi in 4:44

  • November 27, 2013

    13.5 Miles
    577 Calories
    0 Score
    Rides
    13.50 mi in 48:22

  • October 30, 2013

    10.7 Miles
    478 Calories
    0 Score
    Rides
    2.36 mi in 7:52
    8.38 mi in 27:33

  • October 23, 2013

    11.6 Miles
    486 Calories
    0 Score
    Rides
    2.03 mi in 7:13
    9.54 mi in 34:42

  • October 9, 2013

    9.4 Miles
    400 Calories
    0 Score
    Rides
    4.01 mi in 14:52
    5.43 mi in 19:20

  • August 29, 2013

    10.4 Miles
    398 Calories
    0 Score
    Rides
    2.00 mi in 6:38
    6.33 mi in 23:14
    2.03 mi in 6:58

  • June 19, 2013

    10.7 Miles
    420 Calories
    0 Score
    Rides
    2.36 mi in 9:01
    8.38 mi in 30:56

  • April 10, 2013

    8.4 Miles
    334 Calories
    0 Score
    Rides
    8.38 mi in 31:06
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:44

1.0 Miles
21.7 MPH
272 Watts
Rolling Thunder

3:46

1.0 Miles
16.2 MPH
147 Watts
Redwood Dash

4:44

1.5 Miles
18.8 MPH
190 Watts
Campus Loop

6:23

2.0 Miles
19.0 MPH
206 Watts
Mini Mayhem

7:13

2.0 Miles
16.7 MPH
154 Watts
Evening Bliss

7:50

2.4 Miles
17.8 MPH
178 Watts
Rabbit Run

7:58

2.4 Miles
17.6 MPH
171 Watts
Lost Trail

10:07

2.9 Miles
17.2 MPH
165 Watts
Alpine Splash

11:09

2.9 Miles
15.7 MPH
175 Watts
Coastal Run

11:56

3.4 Miles
16.9 MPH
165 Watts
Bent Spoke

14:52

4.0 Miles
15.9 MPH
161 Watts
Fruitdale

15:11

4.4 Miles
17.4 MPH
156 Watts

Moderate

City Express

21:54

4.5 Miles
12.4 MPH
152 Watts
Dragon Fire

17:18

5.0 Miles
17.3 MPH
169 Watts
Billy Goat Falls

21:41

5.4 Miles
14.8 MPH
159 Watts
Broken Spoke

19:41

5.4 Miles
16.2 MPH
173 Watts
Moody Ambush

19:20

5.4 Miles
16.5 MPH
178 Watts
Ironhorse Rush

23:23

6.0 Miles
15.4 MPH
149 Watts
Quicksilver

23:14

6.3 Miles
16.3 MPH
148 Watts
Farmers Bluff

26:57

6.9 Miles
15.4 MPH
132 Watts
Stump Puller

25:00

6.9 Miles
16.6 MPH
166 Watts
Apple Grinder

25:55

7.0 Miles
16.1 MPH
158 Watts
Sunday Afternoon

25:06

7.0 Miles
16.6 MPH
169 Watts

Challenging

Ravens Roost

26:40

7.2 Miles
16.2 MPH
169 Watts
Stormy Hollow

28:48

7.4 Miles
15.4 MPH
168 Watts
Odyssey

29:54

7.6 Miles
15.2 MPH
171 Watts
Wicked Workout

33:35

7.9 Miles
14.0 MPH
160 Watts
Rough Rider

30:56

8.4 Miles
16.2 MPH
156 Watts
Falcon Flight

27:33

8.4 Miles
18.2 MPH
204 Watts
Monkey Pass

34:42

9.5 Miles
16.5 MPH
172 Watts
Outlaw Rock

42:27

10.0 Miles
14.1 MPH
150 Watts
Camel Country

42:29

10.0 Miles
14.1 MPH
160 Watts

Extreme

Thunderball

42:03

10.7 Miles
15.2 MPH
154 Watts
Temple Ridge

48:22

13.5 Miles
16.8 MPH
174 Watts
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