Shaq Sparrow
YMCA - Virginia's Blue Ridge - Kirk
40-49
Shaq Sparrow
Biker Ride of the Week: 2

All-time

Miles 21
Calories 711
Score 138,466

  • January 7, 2019

    2.9 Miles
    118 Calories
    0 Score
    Rides
    2.93 mi in 13:48

  • January 5, 2019

    3.4 Miles
    109 Calories
    0 Score
    Rides
    3.37 mi in 15:01

  • June 30, 2018

    3.1 Miles
    91 Calories
    0 Score
    Rides
    106,580 points
    25,150 points

  • March 7, 2018

    6.0 Miles
    177 Calories
    0 Score
    Rides
    6.00 mi in 26:21
    Goal: 30 Minutes

  • April 6, 2013

    2.3 Miles
    85 Calories
    0 Score
    Rides
    6,736 points
    1.00 mi in 3:21

  • October 1, 2012

    2.9 Miles
    118 Calories
    0 Score
    Rides
    2.93 mi in 13:59
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018

Road

Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

3:21

1.0 Miles
17.6 MPH
153 Watts
Alpine Splash

13:48

2.9 Miles
12.8 MPH
118 Watts
Coastal Run

15:01

3.4 Miles
13.5 MPH
97 Watts
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