Daniel Pflum
60-69
Daniel  Pflum
Double Centurion

All-time

Miles 282
Calories 10,969
Score 0
  • March 4, 2016

    7.2 Miles
    290 Calories
    0 Score
    Rides
    7.22 mi in 33:23
  • October 28, 2015

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:31
  • September 16, 2015

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 8:02
  • May 19, 2015

    1.0 Miles
    30 Calories
    0 Score
    Rides
    0.98 mi in 4:05
  • May 15, 2015

    1.9 Miles
    61 Calories
    0 Score
    Rides
    1.85 mi in 8:58
  • April 13, 2015

    8.4 Miles
    310 Calories
    0 Score
    Rides
    8.38 mi in 36:37
  • November 20, 2014

    7.2 Miles
    283 Calories
    0 Score
    Rides
    7.22 mi in 30:38
  • April 8, 2014

    7.0 Miles
    268 Calories
    0 Score
    Rides
    6.98 mi in 32:15
  • February 8, 2014

    7.0 Miles
    281 Calories
    0 Score
    Rides
    6.98 mi in 29:15
  • January 20, 2014

    7.2 Miles
    279 Calories
    0 Score
    Rides
    7.22 mi in 30:58
Bust 10 Ghosts for your chance to win $100.
March 2016
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
It's Tour Time!
July 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
Unleash your Expresso Warrior.
November 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:36

1.0 Miles
16.8 MPH
149 Watts
Campus Loop

8:31

2.0 Miles
14.3 MPH
107 Watts
Mini Mayhem

8:02

2.0 Miles
15.2 MPH
128 Watts

Moderate

Billy Goat Falls

26:34

5.4 Miles
12.2 MPH
110 Watts
Farmers Bluff

29:11

6.9 Miles
14.3 MPH
117 Watts
Stump Puller

29:36

6.9 Miles
14.1 MPH
112 Watts
Apple Grinder

29:52

7.0 Miles
14.1 MPH
119 Watts
Sunday Afternoon

29:15

7.0 Miles
14.4 MPH
136 Watts

Challenging

Ravens Roost

30:38

7.2 Miles
14.2 MPH
130 Watts
Stormy Hollow

31:59

7.4 Miles
14.0 MPH
131 Watts
Odyssey

35:22

7.6 Miles
12.9 MPH
122 Watts
Wicked Workout

38:40

7.9 Miles
12.3 MPH
123 Watts
Oh Mama

40:06

7.9 Miles
11.8 MPH
113 Watts
Falcon Flight

33:34

8.4 Miles
15.0 MPH
128 Watts