Ashley Smith
Double Marathoner

All-time

Miles 77
Calories 3,098
Score 0
  • August 2, 2013

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 4:19
  • July 17, 2013

    6.8 Miles
    250 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    2.91 mi in 12:10
    2.91 mi in 12:47
  • July 16, 2013

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.37 mi in 26:01
  • July 15, 2013

    9.5 Miles
    375 Calories
    0 Score
    Rides
    9.54 mi in 45:21
  • July 13, 2013

    5.4 Miles
    217 Calories
    0 Score
    Rides
    5.43 mi in 23:48
  • July 12, 2013

    7.0 Miles
    276 Calories
    0 Score
    Rides
    6.98 mi in 32:10
  • July 10, 2013

    3.4 Miles
    104 Calories
    0 Score
    Rides
    3.37 mi in 16:29
  • July 9, 2013

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 8:58
  • July 7, 2013

    7.9 Miles
    359 Calories
    0 Score
    Rides
    7.87 mi in 42:41
  • July 6, 2013

    10.0 Miles
    453 Calories
    0 Score
    Rides
    10.01 mi in 45:51
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Ride into History!
February 2014
1 Jul 2013 - 17 Jul 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:02

1.0 Miles
14.7 MPH
127 Watts
Mini Mayhem

8:58

2.0 Miles
13.4 MPH
112 Watts
Lost Trail

12:10

2.9 Miles
14.4 MPH
134 Watts
Coastal Run

16:29

3.4 Miles
12.4 MPH
81 Watts
Bent Spoke

18:56

4.0 Miles
12.6 MPH
121 Watts
Fruitdale

18:53

4.4 Miles
14.0 MPH
107 Watts

Moderate

Billy Goat Falls

26:01

5.4 Miles
12.3 MPH
122 Watts
Moody Ambush

23:48

5.4 Miles
13.5 MPH
128 Watts
Ironhorse Rush

28:22

6.0 Miles
12.7 MPH
114 Watts
Apple Grinder

32:10

7.0 Miles
13.0 MPH
119 Watts

Challenging

Wicked Workout

42:41

7.9 Miles
11.0 MPH
116 Watts
Monkey Pass

45:21

9.5 Miles
12.6 MPH
114 Watts
Outlaw Rock

45:51

10.0 Miles
13.0 MPH
141 Watts