M. Kelly

Matthew Kelly

Capital Fitness

30-39

All-time

Miles	672
Calories	31,755
Score	0

Matthew Kelly

Capital Fitness

30-39

June 19, 2014

7.7 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:17

1

23:17

4.53

11.7

251

156

156

Monkey Pass

3.19 mi in 13:19

0.34

13:19

3.19

14.4

150

165

144
March 21, 2014

12.2 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 51:37

1

51:37

12.18

14.2

556

155

150
March 14, 2014

12.2 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 49:00

1

49:00

12.18

14.9

568

169

147
March 7, 2014

7.9 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 31:50

1

31:50

7.87

14.8

397

184

152
February 27, 2014

11.0 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 46:53

1

46:53

11.03

14.1

535

166

151
January 30, 2014

13.5 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 49:41

1

49:41

13.5

16.3

576

169

159
January 23, 2014

13.5 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 47:09

1

47:09

13.51

17.2

591

184

155
January 17, 2014

7.4 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 27:06

1

27:06

7.44

16.5

358

196

152
January 10, 2014

7.0 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 23:27

1

23:27

6.98

17.9

330

210

160
December 20, 2013

9.5 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 32:57

1

32:57

9.54

17.4

443

200

158

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Bent Spoke

14:39

4.0
Miles

16.1
MPH

179
Watts

Bent Spoke

14:39

4.0 Miles
16.1 MPH
179 Watts

Moderate

City Express

23:17

4.5
Miles

11.6
MPH

156
Watts

City Express

23:17

4.5 Miles
11.6 MPH
156 Watts

Broken Spoke

18:46

5.4
Miles

16.9
MPH

199
Watts

Broken Spoke

18:46

5.4 Miles
16.9 MPH
199 Watts

Moody Ambush

20:08

5.4
Miles

15.9
MPH

170
Watts

Moody Ambush

20:08

5.4 Miles
15.9 MPH
170 Watts

Ironhorse Rush

21:03

6.0
Miles

17.0
MPH

204
Watts

Ironhorse Rush

21:03

6.0 Miles
17.0 MPH
204 Watts

Quicksilver

21:19

6.3
Miles

17.8
MPH

198
Watts

Quicksilver

21:19

6.3 Miles
17.8 MPH
198 Watts

Farmers Bluff

23:12

6.9
Miles

17.9
MPH

201
Watts

Farmers Bluff

23:12

6.9 Miles
17.9 MPH
201 Watts

Stump Puller

23:29

6.9
Miles

17.6
MPH

197
Watts

Stump Puller

23:29

6.9 Miles
17.6 MPH
197 Watts

Apple Grinder

23:27

7.0
Miles

17.7
MPH

210
Watts

Apple Grinder

23:27

7.0 Miles
17.7 MPH
210 Watts

Sunday Afternoon

23:04

7.0
Miles

18.0
MPH

216
Watts

Sunday Afternoon

23:04

7.0 Miles
18.0 MPH
216 Watts

Challenging

Ravens Roost

23:50

7.2
Miles

18.1
MPH

227
Watts

Ravens Roost

23:50

7.2 Miles
18.1 MPH
227 Watts

Stormy Hollow

25:31

7.4
Miles

17.4
MPH

218
Watts

Stormy Hollow

25:31

7.4 Miles
17.4 MPH
218 Watts

Odyssey

28:35

7.6
Miles

15.8
MPH

194
Watts

Odyssey

28:35

7.6 Miles
15.8 MPH
194 Watts

Wicked Workout

29:50

7.9
Miles

15.7
MPH

205
Watts

Wicked Workout

29:50

7.9 Miles
15.7 MPH
205 Watts

Oh Mama

29:45

7.9
Miles

15.8
MPH

205
Watts

Oh Mama

29:45

7.9 Miles
15.8 MPH
205 Watts

Rough Rider

28:05

8.4
Miles

17.8
MPH

202
Watts

Rough Rider

28:05

8.4 Miles
17.8 MPH
202 Watts

Falcon Flight

27:40

8.4
Miles

18.1
MPH

207
Watts

Falcon Flight

27:40

8.4 Miles
18.1 MPH
207 Watts

Monkey Pass

32:57

9.5
Miles

17.4
MPH

200
Watts

Monkey Pass

32:57

9.5 Miles
17.4 MPH
200 Watts

Outlaw Rock

38:22

10.0
Miles

15.5
MPH

197
Watts

Outlaw Rock

38:22

10.0 Miles
15.5 MPH
197 Watts

Camel Country

38:36

10.0
Miles

15.4
MPH

193
Watts

Camel Country

38:36

10.0 Miles
15.4 MPH
193 Watts

Drifters Peak

37:00

10.2
Miles

16.3
MPH

213
Watts

Drifters Peak

37:00

10.2 Miles
16.3 MPH
213 Watts

Extreme

Thunderball

39:14

10.7
Miles

16.3
MPH

188
Watts

Thunderball

39:14

10.7 Miles
16.3 MPH
188 Watts

Gut Buster

46:53

11.0
Miles

13.9
MPH

166
Watts

Gut Buster

46:53

11.0 Miles
13.9 MPH
166 Watts

Vindicator

51:37

12.2
Miles

14.1
MPH

155
Watts

Vindicator

51:37

12.2 Miles
14.1 MPH
155 Watts

Grape Stomper

49:00

12.2
Miles

14.9
MPH

169
Watts

Grape Stomper

49:00

12.2 Miles
14.9 MPH
169 Watts

Pyramid Mountain

47:09

13.5
Miles

17.2
MPH

184
Watts

Pyramid Mountain

47:09

13.5 Miles
17.2 MPH
184 Watts

Temple Ridge

49:41

13.5
Miles

16.3
MPH

169
Watts

Temple Ridge

49:41

13.5 Miles
16.3 MPH
169 Watts

All-time

June 19, 2014

7.7 Miles

401 Calories

0 Score

March 21, 2014

12.2 Miles

556 Calories

0 Score

March 14, 2014

12.2 Miles

568 Calories

0 Score

March 7, 2014

7.9 Miles

397 Calories

0 Score

February 27, 2014

11.0 Miles

535 Calories

0 Score

January 30, 2014

13.5 Miles

576 Calories

0 Score

January 23, 2014

13.5 Miles

591 Calories

0 Score

January 17, 2014

7.4 Miles

358 Calories

0 Score

January 10, 2014

7.0 Miles

330 Calories

0 Score

December 20, 2013

9.5 Miles

443 Calories

0 Score

Road

Basic

14:39

Moderate

23:17

18:46

20:08

21:03

21:19

23:12

23:29

23:27

23:04

Challenging

23:50

25:31

28:35

29:50

29:45

28:05

27:40

32:57

38:22

38:36

37:00

Extreme

39:14

46:53

51:37

49:00

47:09

49:41

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile