David Bonanni
Defi Forme - Villeurbanne
30-39
David Bonanni
Double Centurion

All-time

Miles 283
Calories 13,332
Score 16,223

  • August 1, 2013

    12.6 Miles
    512 Calories
    0 Score
    Rides
    7.60 mi in 28:31
    5.00 mi in 19:28

  • July 29, 2013

    5.3 Miles
    214 Calories
    0 Score
    Rides
    5.34 mi in 19:03

  • March 26, 2013

    2.5 Miles
    132 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    1.47 mi in 6:02

  • March 19, 2013

    7.4 Miles
    378 Calories
    0 Score
    Rides
    7.44 mi in 23:29

  • March 6, 2013

    3.5 Miles
    162 Calories
    0 Score
    Rides
    2.03 mi in 5:19
    1.50 mi in 4:58

  • February 26, 2013

    6.8 Miles
    331 Calories
    0 Score
    Rides
    2.36 mi in 6:30
    4.42 mi in 12:27

  • February 22, 2013

    6.3 Miles
    306 Calories
    0 Score
    Rides
    6.33 mi in 18:32

  • February 12, 2013

    8.4 Miles
    425 Calories
    0 Score
    Rides
    8.38 mi in 23:42

  • February 6, 2013

    17.5 Miles
    855 Calories
    0 Score
    Rides
    5.43 mi in 17:48
    11.03 mi in 38:09
    1.00 mi in 3:02

  • January 29, 2013

    12.7 Miles
    639 Calories
    0 Score
    Rides
    2.03 mi in 6:41
    10.67 mi in 32:20

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:20

1.0 Miles
25.5 MPH
399 Watts
Rolling Thunder

2:33

1.0 Miles
24.0 MPH
359 Watts
Redwood Dash

3:48

1.5 Miles
23.8 MPH
336 Watts
Campus Loop

5:19

2.0 Miles
22.8 MPH
301 Watts
Mini Mayhem

5:01

2.0 Miles
24.1 MPH
355 Watts
Evening Bliss

6:36

2.4 Miles
21.3 MPH
276 Watts
Rabbit Run

6:30

2.4 Miles
21.6 MPH
284 Watts
Lost Trail

9:13

2.9 Miles
19.0 MPH
213 Watts
Alpine Splash

8:54

2.9 Miles
19.7 MPH
276 Watts
Coastal Run

9:14

3.4 Miles
21.9 MPH
292 Watts
Bent Spoke

13:34

4.0 Miles
17.5 MPH
187 Watts
Fruitdale

12:06

4.4 Miles
21.9 MPH
275 Watts

Moderate

City Express

15:32

4.5 Miles
17.6 MPH
266 Watts
Dragon Fire

14:36

5.0 Miles
20.5 MPH
245 Watts
Billy Goat Falls

16:37

5.4 Miles
19.4 MPH
257 Watts
Broken Spoke

16:25

5.4 Miles
19.5 MPH
250 Watts
Moody Ambush

15:27

5.4 Miles
20.8 MPH
283 Watts
Ironhorse Rush

18:32

6.0 Miles
19.4 MPH
247 Watts
Quicksilver

18:32

6.3 Miles
20.5 MPH
250 Watts
Farmers Bluff

20:03

6.9 Miles
20.7 MPH
264 Watts
Stump Puller

23:42

6.9 Miles
17.6 MPH
185 Watts
Apple Grinder

20:54

7.0 Miles
20.0 MPH
255 Watts
Sunday Afternoon

21:09

7.0 Miles
19.8 MPH
241 Watts

Challenging

Ravens Roost

22:13

7.2 Miles
19.5 MPH
247 Watts
Stormy Hollow

23:29

7.4 Miles
19.0 MPH
244 Watts
Falcon Flight

23:42

8.4 Miles
21.2 MPH
274 Watts

Extreme

Thunderball

32:20

10.7 Miles
19.8 MPH
260 Watts
Gut Buster

38:09

11.0 Miles
17.2 MPH
221 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default