Mark Lawson
ACAC - Albemarle Square
30-39
Mark Lawson
Double Centurion

All-time

Miles 367
Calories 15,958
Score 5,825

  • May 6, 2016

    6.3 Miles
    234 Calories
    0 Score
    Rides
    6.33 mi in 23:06

  • March 11, 2016

    7.0 Miles
    283 Calories
    0 Score
    Rides
    6.98 mi in 25:11

  • December 11, 2015

    4.1 Miles
    205 Calories
    0 Score
    Rides
    4.06 mi in 15:03

  • December 4, 2015

    3.4 Miles
    140 Calories
    0 Score
    Rides
    3.37 mi in 12:09

  • November 20, 2015

    6.3 Miles
    274 Calories
    0 Score
    Rides
    6.33 mi in 21:45

  • November 16, 2015

    4.4 Miles
    184 Calories
    0 Score
    Rides
    4.42 mi in 14:54

  • October 30, 2015

    5.0 Miles
    220 Calories
    0 Score
    Rides
    5.00 mi in 16:44

  • October 19, 2015

    6.3 Miles
    275 Calories
    0 Score
    Rides
    6.33 mi in 21:38

  • October 6, 2015

    4.4 Miles
    186 Calories
    0 Score
    Rides
    4.42 mi in 14:42

  • September 25, 2015

    6.3 Miles
    283 Calories
    0 Score
    Rides
    6.33 mi in 21:00
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:59

1.0 Miles
19.7 MPH
225 Watts
Redwood Dash

4:55

1.5 Miles
18.2 MPH
187 Watts
Mini Mayhem

7:09

2.0 Miles
16.9 MPH
168 Watts
Evening Bliss

8:22

2.4 Miles
16.7 MPH
171 Watts
Rabbit Run

8:07

2.4 Miles
17.2 MPH
182 Watts
Lost Trail

9:50

2.9 Miles
17.7 MPH
193 Watts
Alpine Splash

10:35

2.9 Miles
16.6 MPH
203 Watts
Coastal Run

11:58

3.4 Miles
16.9 MPH
173 Watts
Bent Spoke

14:10

4.0 Miles
16.7 MPH
185 Watts
Fruitdale

14:42

4.4 Miles
18.0 MPH
187 Watts

Moderate

City Express

19:11

4.5 Miles
14.1 MPH
188 Watts
Dragon Fire

16:42

5.0 Miles
17.9 MPH
197 Watts
Billy Goat Falls

19:39

5.4 Miles
16.3 MPH
193 Watts
Broken Spoke

19:10

5.4 Miles
16.7 MPH
186 Watts
Moody Ambush

19:29

5.4 Miles
16.4 MPH
180 Watts
Ironhorse Rush

22:48

6.0 Miles
15.7 MPH
171 Watts
Quicksilver

21:00

6.3 Miles
18.0 MPH
200 Watts
Farmers Bluff

22:52

6.9 Miles
18.1 MPH
205 Watts
Stump Puller

25:42

6.9 Miles
16.1 MPH
161 Watts
Apple Grinder

23:57

7.0 Miles
17.4 MPH
196 Watts
Sunday Afternoon

24:28

7.0 Miles
17.0 MPH
192 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default