Mark Dumanski
YMCA - Regina - Downtown
50-59
Mark Dumanski
Next Stop: Glory

All-time

Miles 769
Calories 33,201
Score 0

  • February 27, 2020

    10.1 Miles
    477 Calories
    0 Score
    Rides
    4.72 mi in 14:30
    5.37 mi in 18:55

  • February 24, 2020

    7.0 Miles
    277 Calories
    0 Score
    Rides
    2.03 mi in 6:51
    5.00 mi in 17:45

  • February 12, 2020

    10.0 Miles
    438 Calories
    0 Score
    Rides
    10.00 mi in 32:33

  • February 10, 2020

    7.9 Miles
    377 Calories
    0 Score
    Rides
    7.87 mi in 32:08

  • February 5, 2020

    7.9 Miles
    389 Calories
    0 Score
    Rides
    7.87 mi in 31:22

  • February 3, 2020

    7.9 Miles
    372 Calories
    0 Score
    Rides
    7.87 mi in 33:56

  • January 24, 2020

    7.9 Miles
    377 Calories
    0 Score
    Rides
    7.87 mi in 33:28

  • January 15, 2020

    7.9 Miles
    396 Calories
    0 Score
    Rides
    7.87 mi in 30:35

  • January 9, 2020

    7.9 Miles
    405 Calories
    0 Score
    Rides
    7.87 mi in 29:59

  • December 18, 2019

    7.9 Miles
    391 Calories
    0 Score
    Rides
    7.87 mi in 30:47
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:34

1.0 Miles
16.5 MPH
135 Watts
Rolling Thunder

3:19

1.0 Miles
18.4 MPH
194 Watts
Redwood Dash

5:43

1.5 Miles
15.6 MPH
119 Watts
Campus Loop

6:51

2.0 Miles
17.6 MPH
173 Watts
Mini Mayhem

8:21

2.0 Miles
14.5 MPH
107 Watts
Evening Bliss

7:07

2.4 Miles
19.5 MPH
229 Watts
Rabbit Run

7:48

2.4 Miles
17.9 MPH
189 Watts
Lost Trail

10:08

2.9 Miles
17.2 MPH
176 Watts
Alpine Splash

11:34

2.9 Miles
15.1 MPH
172 Watts
Coastal Run

11:49

3.4 Miles
17.1 MPH
169 Watts
Bent Spoke

14:55

4.0 Miles
15.9 MPH
158 Watts
Fruitdale

15:24

4.4 Miles
17.2 MPH
169 Watts

Moderate

City Express

22:15

4.5 Miles
12.2 MPH
154 Watts
Dragon Fire

16:05

5.0 Miles
18.6 MPH
200 Watts
Billy Goat Falls

18:55

5.4 Miles
16.9 MPH
205 Watts
Broken Spoke

22:58

5.4 Miles
13.9 MPH
126 Watts
Moody Ambush

19:34

5.4 Miles
16.4 MPH
177 Watts
Ironhorse Rush

25:59

6.0 Miles
13.8 MPH
127 Watts
Quicksilver

24:57

6.3 Miles
15.2 MPH
131 Watts
Farmers Bluff

21:05

6.9 Miles
19.6 MPH
242 Watts
Stump Puller

22:00

6.9 Miles
18.8 MPH
221 Watts
Apple Grinder

22:31

7.0 Miles
18.5 MPH
221 Watts
Sunday Afternoon

23:25

7.0 Miles
17.7 MPH
203 Watts

Challenging

Ravens Roost

24:32

7.2 Miles
17.6 MPH
211 Watts
Stormy Hollow

26:50

7.4 Miles
16.5 MPH
195 Watts
Odyssey

28:16

7.6 Miles
16.1 MPH
195 Watts
Wicked Workout

29:59

7.9 Miles
15.7 MPH
201 Watts
Oh Mama

30:35

7.9 Miles
15.4 MPH
191 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default