P. Puletti

Paul Puletti

40-49

All-time

Miles	312
Calories	14,500
Score	0

Paul Puletti

YMCA - Greater Richmond - Swift Creek

40-49

October 16, 2014

2.9 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:29

1

12:29

2.91

14.0

105

117

146
October 15, 2014

3.0 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:00

1

3:00

1.02

20.4

48

242

163

Mini Mayhem

2.03 mi in 6:30

1

6:30

2.03

18.7

86

195

141
March 1, 2014

3.3 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.31 mi in 4:58

1.31

4:58

1.31

15.8

49

139

173

Mini Mayhem

2.03 mi in 7:40

1

7:40

2.03

15.9

79

149

174
February 2, 2013

13.2 Miles

700 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 31:17

1

31:17

10.16

19.5

542

264

178

Rolling Thunder

1.02 mi in 2:36

1

2:36

1.02

23.5

55

333

168

Campus Loop

2.03 mi in 5:28

1

5:28

2.03

22.3

103

291

173
January 30, 2013

7.4 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

4.40 mi in 16:14

0.59

16:14

4.4

16.3

184

166

166

Mini Mayhem

2.03 mi in 7:04

1

7:04

2.03

17.2

79

163

145

Rolling Thunder

1.02 mi in 3:57

1

3:57

1.02

15.5

38

139

132
January 29, 2013

12.2 Miles

655 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 30:37

1

30:37

10.16

19.9

553

276

178

Rolling Thunder

1.02 mi in 2:37

1

2:37

1.02

23.4

54

325

171

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

48

201

142
January 19, 2013

12.4 Miles

640 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 31:19

1

31:19

10.01

19.2

536

260

186

Campus Loop

2.35 mi in 7:01

1.16

7:01

2.35

20.1

104

224

156
January 14, 2013

5.4 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:07

1

20:07

5.37

16.0

256

188

179
January 8, 2013

4.4 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 12:14

1

12:14

4.42

21.7

205

255

179
January 2, 2013

4.1 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:45

1

6:45

2.03

18.0

83

181

173

Rolling Thunder

1.02 mi in 3:31

1

3:31

1.02

17.4

40

169

149

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

39

176

142

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:17

1.0
Miles

26.1
MPH

423
Watts

Expresso Speedway

2:17

1.0 Miles
26.1 MPH
423 Watts

Rolling Thunder

2:29

1.0
Miles

24.5
MPH

383
Watts

Rolling Thunder

2:29

1.0 Miles
24.5 MPH
383 Watts

Redwood Dash

3:38

1.5
Miles

24.7
MPH

360
Watts

Redwood Dash

3:38

1.5 Miles
24.7 MPH
360 Watts

Campus Loop

5:04

2.0
Miles

24.0
MPH

340
Watts

Campus Loop

5:04

2.0 Miles
24.0 MPH
340 Watts

Mini Mayhem

5:00

2.0
Miles

24.2
MPH

353
Watts

Mini Mayhem

5:00

2.0 Miles
24.2 MPH
353 Watts

Evening Bliss

6:14

2.4
Miles

22.5
MPH

302
Watts

Evening Bliss

6:14

2.4 Miles
22.5 MPH
302 Watts

Rabbit Run

6:26

2.4
Miles

21.8
MPH

280
Watts

Rabbit Run

6:26

2.4 Miles
21.8 MPH
280 Watts

Lost Trail

8:27

2.9
Miles

20.7
MPH

252
Watts

Lost Trail

8:27

2.9 Miles
20.7 MPH
252 Watts

Coastal Run

11:17

3.4
Miles

17.9
MPH

187
Watts

Coastal Run

11:17

3.4 Miles
17.9 MPH
187 Watts

Bent Spoke

10:54

4.0
Miles

21.8
MPH

300
Watts

Bent Spoke

10:54

4.0 Miles
21.8 MPH
300 Watts

Fruitdale

12:05

4.4
Miles

21.9
MPH

263
Watts

Fruitdale

12:05

4.4 Miles
21.9 MPH
263 Watts

Moderate

City Express

14:27

4.5
Miles

18.8
MPH

296
Watts

City Express

14:27

4.5 Miles
18.8 MPH
296 Watts

Dragon Fire

13:49

5.0
Miles

21.7
MPH

271
Watts

Dragon Fire

13:49

5.0 Miles
21.7 MPH
271 Watts

Billy Goat Falls

16:59

5.4
Miles

19.0
MPH

247
Watts

Billy Goat Falls

16:59

5.4 Miles
19.0 MPH
247 Watts

Broken Spoke

20:21

5.4
Miles

15.8
MPH

163
Watts

Broken Spoke

20:21

5.4 Miles
15.8 MPH
163 Watts

Moody Ambush

20:41

5.4
Miles

15.5
MPH

160
Watts

Moody Ambush

20:41

5.4 Miles
15.5 MPH
160 Watts

Ironhorse Rush

18:16

6.0
Miles

19.7
MPH

248
Watts

Ironhorse Rush

18:16

6.0 Miles
19.7 MPH
248 Watts

Quicksilver

22:26

6.3
Miles

16.9
MPH

169
Watts

Quicksilver

22:26

6.3 Miles
16.9 MPH
169 Watts

Farmers Bluff

24:58

6.9
Miles

16.6
MPH

166
Watts

Farmers Bluff

24:58

6.9 Miles
16.6 MPH
166 Watts

Stump Puller

26:14

6.9
Miles

15.8
MPH

152
Watts

Stump Puller

26:14

6.9 Miles
15.8 MPH
152 Watts

Apple Grinder

23:01

7.0
Miles

18.1
MPH

212
Watts

Apple Grinder

23:01

7.0 Miles
18.1 MPH
212 Watts

Sunday Afternoon

21:03

7.0
Miles

19.9
MPH

243
Watts

Sunday Afternoon

21:03

7.0 Miles
19.9 MPH
243 Watts

Challenging

Outlaw Rock

31:19

10.0
Miles

19.1
MPH

260
Watts

Outlaw Rock

31:19

10.0 Miles
19.1 MPH
260 Watts

Drifters Peak

30:37

10.2
Miles

19.8
MPH

276
Watts

Drifters Peak

30:37

10.2 Miles
19.8 MPH
276 Watts

All-time

October 16, 2014

2.9 Miles

105 Calories

0 Score

October 15, 2014

3.0 Miles

134 Calories

0 Score

March 1, 2014

3.3 Miles

128 Calories

0 Score

February 2, 2013

13.2 Miles

700 Calories

0 Score

January 30, 2013

7.4 Miles

302 Calories

0 Score

January 29, 2013

12.2 Miles

655 Calories

0 Score

January 19, 2013

12.4 Miles

640 Calories

0 Score

January 14, 2013

5.4 Miles

256 Calories

0 Score

January 8, 2013

4.4 Miles

205 Calories

0 Score

January 2, 2013

4.1 Miles

161 Calories

0 Score

Road

Basic

2:17

2:29

3:38

5:04

5:00

6:14

6:26

8:27

11:17

10:54

12:05

Moderate

14:27

13:49

16:59

20:21

20:41

18:16

22:26

24:58

26:14

23:01

21:03

Challenging

31:19

30:37

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain