Chris McHale
Gold's Gym - Sterling
40-49
Chris McHale
Double Centurion Ghost Buster

All-time

Miles 225
Calories 9,491
Score 0

  • March 19, 2019

    2.9 Miles
    128 Calories
    0 Score
    Rides
    2.91 mi in 10:00

  • March 17, 2019

    4.0 Miles
    167 Calories
    0 Score
    Rides
    4.01 mi in 16:04

  • March 11, 2019

    2.4 Miles
    100 Calories
    0 Score
    Rides
    2.39 mi in 9:56

  • March 8, 2019

    5.4 Miles
    231 Calories
    0 Score
    Rides
    5.43 mi in 21:04

  • February 24, 2019

    5.0 Miles
    208 Calories
    0 Score
    Rides
    5.00 mi in 17:31

  • February 16, 2019

    9.5 Miles
    479 Calories
    0 Score
    Rides
    9.54 mi in 31:01

  • February 15, 2019

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.00 mi in 3:11

  • February 11, 2019

    11.0 Miles
    560 Calories
    0 Score
    Rides
    11.03 mi in 43:40

  • February 9, 2019

    7.0 Miles
    331 Calories
    0 Score
    Rides
    6.98 mi in 24:05

  • February 7, 2019

    2.0 Miles
    81 Calories
    0 Score
    Rides
    2.03 mi in 7:13
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Titan 5000
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January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ghost Buster
Ghost Buster

Basic

Expresso Speedway

3:11

1.0 Miles
18.6 MPH
197 Watts
Rolling Thunder

4:23

1.0 Miles
14.0 MPH
113 Watts
Redwood Dash

5:44

1.5 Miles
15.5 MPH
127 Watts
Campus Loop

6:59

2.0 Miles
17.4 MPH
158 Watts
Mini Mayhem

7:13

2.0 Miles
16.7 MPH
162 Watts
Evening Bliss

9:22

2.4 Miles
15.0 MPH
133 Watts
Rabbit Run

9:04

2.4 Miles
15.4 MPH
142 Watts
Lost Trail

10:00

2.9 Miles
17.4 MPH
189 Watts
Alpine Splash

12:00

2.9 Miles
14.6 MPH
150 Watts
Coastal Run

12:28

3.4 Miles
16.2 MPH
159 Watts
Bent Spoke

16:04

4.0 Miles
14.8 MPH
150 Watts
Fruitdale

14:55

4.4 Miles
17.8 MPH
160 Watts

Moderate

City Express

25:41

4.5 Miles
10.5 MPH
129 Watts
Dragon Fire

17:31

5.0 Miles
17.1 MPH
174 Watts
Billy Goat Falls

22:24

5.4 Miles
14.4 MPH
140 Watts
Broken Spoke

21:20

5.4 Miles
15.1 MPH
158 Watts
Moody Ambush

21:04

5.4 Miles
15.2 MPH
159 Watts
Ironhorse Rush

24:21

6.0 Miles
14.8 MPH
150 Watts
Quicksilver

21:23

6.3 Miles
17.7 MPH
177 Watts
Apple Grinder

24:05

7.0 Miles
17.3 MPH
205 Watts
Sunday Afternoon

28:21

7.0 Miles
14.8 MPH
141 Watts

Challenging

Ravens Roost

29:01

7.2 Miles
14.9 MPH
151 Watts
Stormy Hollow

27:57

7.4 Miles
15.9 MPH
180 Watts
Odyssey

31:21

7.6 Miles
14.6 MPH
167 Watts
Monkey Pass

31:01

9.5 Miles
18.5 MPH
233 Watts
Drifters Peak

43:19

10.2 Miles
14.0 MPH
142 Watts

Extreme

Thunderball

40:38

10.7 Miles
15.8 MPH
178 Watts
Gut Buster

43:40

11.0 Miles
15.0 MPH
189 Watts
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