J. Joseph Jr.

Jen Joseph Jr.

30-39

All-time

Miles	148
Calories	6,058
Score	13,332

Jen Joseph Jr.

YMCA - Metro Tampa - Campo

30-39

December 4, 2013

5.0 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:35

1

17:35

5

17.1

211

176

69
December 3, 2013

4.4 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:34

1

15:34

4.42

17.0

175

163

110
November 1, 2013

3.4 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:56

1

12:56

3.37

15.6

134

148

160
October 28, 2013

2.9 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:11

1

13:11

2.93

13.3

134

146

154
October 14, 2013

4.4 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:37

1

16:37

4.42

16.0

166

143

159
October 11, 2013

2.4 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:53

1

8:53

2.36

15.9

96

157

164
June 8, 2013

5.0 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:43

1

18:43

5

16.0

199

153

0
May 31, 2013

6.0 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:20

1

26:20

6.01

13.7

256

138

155
May 23, 2013

7.9 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 33:43

1

33:43

7.87

14.0

383

165

125
May 17, 2013

7.4 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 31:16

1

31:16

7.44

14.3

331

152

147

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:25

1.0
Miles

17.4
MPH

171
Watts

Expresso Speedway

3:25

1.0 Miles
17.4 MPH
171 Watts

Rolling Thunder

4:01

1.0
Miles

15.2
MPH

140
Watts

Rolling Thunder

4:01

1.0 Miles
15.2 MPH
140 Watts

Redwood Dash

5:42

1.5
Miles

15.7
MPH

138
Watts

Redwood Dash

5:42

1.5 Miles
15.7 MPH
138 Watts

Campus Loop

8:07

2.0
Miles

15.0
MPH

133
Watts

Campus Loop

8:07

2.0 Miles
15.0 MPH
133 Watts

Mini Mayhem

7:49

2.0
Miles

15.5
MPH

144
Watts

Mini Mayhem

7:49

2.0 Miles
15.5 MPH
144 Watts

Evening Bliss

8:53

2.4
Miles

15.9
MPH

157
Watts

Evening Bliss

8:53

2.4 Miles
15.9 MPH
157 Watts

Rabbit Run

8:33

2.4
Miles

16.5
MPH

170
Watts

Rabbit Run

8:33

2.4 Miles
16.5 MPH
170 Watts

Lost Trail

11:37

2.9
Miles

15.1
MPH

140
Watts

Lost Trail

11:37

2.9 Miles
15.1 MPH
140 Watts

Alpine Splash

13:11

2.9
Miles

13.3
MPH

146
Watts

Alpine Splash

13:11

2.9 Miles
13.3 MPH
146 Watts

Coastal Run

12:56

3.4
Miles

15.7
MPH

148
Watts

Coastal Run

12:56

3.4 Miles
15.7 MPH
148 Watts

Bent Spoke

18:25

4.0
Miles

12.9
MPH

117
Watts

Bent Spoke

18:25

4.0 Miles
12.9 MPH
117 Watts

Fruitdale

15:34

4.4
Miles

17.0
MPH

163
Watts

Fruitdale

15:34

4.4 Miles
17.0 MPH
163 Watts

Moderate

Dragon Fire

17:35

5.0
Miles

17.1
MPH

176
Watts

Dragon Fire

17:35

5.0 Miles
17.1 MPH
176 Watts

Broken Spoke

23:24

5.4
Miles

13.8
MPH

132
Watts

Broken Spoke

23:24

5.4 Miles
13.8 MPH
132 Watts

Ironhorse Rush

26:20

6.0
Miles

13.7
MPH

138
Watts

Ironhorse Rush

26:20

6.0 Miles
13.7 MPH
138 Watts

Quicksilver

22:53

6.3
Miles

16.6
MPH

171
Watts

Quicksilver

22:53

6.3 Miles
16.6 MPH
171 Watts

Farmers Bluff

27:34

6.9
Miles

15.1
MPH

145
Watts

Farmers Bluff

27:34

6.9 Miles
15.1 MPH
145 Watts

Challenging

Stormy Hollow

31:16

7.4
Miles

14.3
MPH

152
Watts

Stormy Hollow

31:16

7.4 Miles
14.3 MPH
152 Watts

Wicked Workout

33:43

7.9
Miles

14.0
MPH

165
Watts

Wicked Workout

33:43

7.9 Miles
14.0 MPH
165 Watts

All-time

December 4, 2013

5.0 Miles

211 Calories

0 Score

December 3, 2013

4.4 Miles

175 Calories

0 Score

November 1, 2013

3.4 Miles

134 Calories

0 Score

October 28, 2013

2.9 Miles

134 Calories

0 Score

October 14, 2013

4.4 Miles

166 Calories

0 Score

October 11, 2013

2.4 Miles

96 Calories

0 Score

June 8, 2013

5.0 Miles

199 Calories

0 Score

May 31, 2013

6.0 Miles

256 Calories

0 Score

May 23, 2013

7.9 Miles

383 Calories

0 Score

May 17, 2013

7.4 Miles

331 Calories

0 Score

Road

Basic

3:25

4:01

5:42

8:07

7:49

8:53

8:33

11:37

13:11

12:56

18:25

15:34

Moderate

17:35

23:24

26:20

22:53

27:34

Challenging

31:16

33:43

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain