K Rock
YMCA - Buffalo Niagara - Independent Health
30-39
K Rock
Centurion

All-time

Miles 188
Calories 8,813
Score 210

  • November 14, 2015

    2.3 Miles
    92 Calories
    0 Score
    Rides
    2.32 mi in 8:01

  • September 29, 2015

    3.1 Miles
    151 Calories
    0 Score
    Rides
    3.08 mi in 15:57

  • June 23, 2015

    2.0 Miles
    81 Calories
    0 Score
    Rides
    2.03 mi in 6:44

  • February 23, 2015

    3.4 Miles
    150 Calories
    0 Score
    Rides
    3.37 mi in 10:28

  • September 3, 2014

    2.4 Miles
    103 Calories
    0 Score
    Rides
    2.36 mi in 7:19

  • May 24, 2014

    4.5 Miles
    246 Calories
    0 Score
    Rides
    4.53 mi in 18:24

  • January 5, 2014

    2.4 Miles
    112 Calories
    0 Score
    Rides
    2.36 mi in 6:50

  • January 1, 2014

    2.4 Miles
    108 Calories
    0 Score
    Rides
    2.36 mi in 6:54

  • December 29, 2013

    2.4 Miles
    100 Calories
    0 Score
    Rides
    2.36 mi in 7:24

  • December 23, 2013

    2.4 Miles
    100 Calories
    0 Score
    Rides
    2.36 mi in 7:24
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:35

1.0 Miles
22.9 MPH
306 Watts
Redwood Dash

4:26

1.5 Miles
20.0 MPH
217 Watts
Campus Loop

6:44

2.0 Miles
17.9 MPH
179 Watts
Mini Mayhem

6:44

2.0 Miles
18.0 MPH
177 Watts
Evening Bliss

7:24

2.4 Miles
18.8 MPH
202 Watts
Rabbit Run

6:50

2.4 Miles
20.4 MPH
250 Watts
Lost Trail

8:51

2.9 Miles
19.6 MPH
229 Watts
Alpine Splash

9:06

2.9 Miles
19.2 MPH
255 Watts
Coastal Run

10:28

3.4 Miles
19.2 MPH
216 Watts

Moderate

City Express

16:03

4.5 Miles
16.8 MPH
236 Watts
Dragon Fire

16:29

5.0 Miles
18.1 MPH
185 Watts
Apple Grinder

22:00

7.0 Miles
18.9 MPH
220 Watts

Challenging

Ravens Roost

24:28

7.2 Miles
17.7 MPH
197 Watts
Stormy Hollow

24:01

7.4 Miles
18.5 MPH
226 Watts
Odyssey

25:10

7.6 Miles
18.2 MPH
224 Watts
Wicked Workout

26:11

7.9 Miles
18.0 MPH
226 Watts
Oh Mama

26:05

7.9 Miles
18.0 MPH
227 Watts
Camel Country

34:14

10.0 Miles
17.4 MPH
211 Watts
Drifters Peak

34:49

10.2 Miles
17.4 MPH
210 Watts
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