E. Erskine

Elaine Erskine

60-69

All-time

Miles	134
Calories	4,128
Score	0

Elaine Erskine

Genesis Fitness - Coffs Harbour

60-69

March 23, 2015

3.0 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

27

60

0

Mini Mayhem

2.03 mi in 11:21

1

11:21

2.03

10.7

68

75

142
March 12, 2013

6.9 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 38:16

1

38:16

6.91

10.8

235

79

146
March 7, 2013

5.0 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:17

1

25:17

5

11.9

158

81

135
March 6, 2013

7.0 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:16

1

10:16

2.03

11.9

65

82

137

Dragon Fire

5.00 mi in 25:52

1

25:52

5

11.6

162

81

133
March 3, 2013

4.7 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 25:19

2

25:19

4.72

11.2

154

78

132
February 28, 2013

13.9 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 4:46

2

4:46

2.04

25.7

24

62

135

Stormy Hollow

7.44 mi in 20:22

1

20:22

7.44

21.9

112

69

136

Evening Bliss

2.36 mi in 6:18

1

6:18

2.36

22.5

37

75

144

Campus Loop

2.03 mi in 4:08

1

4:08

2.03

29.5

23

73

139
February 21, 2013

4.5 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 39:57

1

39:57

4.53

6.8

230

72

137
February 17, 2013

4.1 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 4:08

1

4:08

2.03

29.5

26

85

150

Campus Loop

2.03 mi in 4:10

1

4:10

2.03

29.2

27

87

153
February 16, 2013

2.0 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 4:21

1

4:21

2.03

28.0

26

75

141
February 14, 2013

2.7 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.69 mi in 16:18

0.67

16:18

2.69

9.9

111

89

148

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:06

1.0
Miles

14.4
MPH

96
Watts

Expresso Speedway

4:06

1.0 Miles
14.4 MPH
96 Watts

Rolling Thunder

2:07

1.0
Miles

28.9
MPH

63
Watts

Rolling Thunder

2:07

1.0 Miles
28.9 MPH
63 Watts

Redwood Dash

6:13

1.5
Miles

14.2
MPH

96
Watts

Redwood Dash

6:13

1.5 Miles
14.2 MPH
96 Watts

Campus Loop

4:08

2.0
Miles

29.2
MPH

73
Watts

Campus Loop

4:08

2.0 Miles
29.2 MPH
73 Watts

Mini Mayhem

4:08

2.0
Miles

29.2
MPH

85
Watts

Mini Mayhem

4:08

2.0 Miles
29.2 MPH
85 Watts

Evening Bliss

6:18

2.4
Miles

22.3
MPH

75
Watts

Evening Bliss

6:18

2.4 Miles
22.3 MPH
75 Watts

Rabbit Run

10:08

2.4
Miles

13.9
MPH

103
Watts

Rabbit Run

10:08

2.4 Miles
13.9 MPH
103 Watts

Lost Trail

13:00

2.9
Miles

13.4
MPH

99
Watts

Lost Trail

13:00

2.9 Miles
13.4 MPH
99 Watts

Coastal Run

15:24

3.4
Miles

13.1
MPH

93
Watts

Coastal Run

15:24

3.4 Miles
13.1 MPH
93 Watts

Bent Spoke

19:04

4.0
Miles

12.4
MPH

99
Watts

Bent Spoke

19:04

4.0 Miles
12.4 MPH
99 Watts

Fruitdale

18:27

4.4
Miles

14.4
MPH

98
Watts

Fruitdale

18:27

4.4 Miles
14.4 MPH
98 Watts

Moderate

City Express

39:57

4.5
Miles

6.9
MPH

72
Watts

City Express

39:57

4.5 Miles
6.9 MPH
72 Watts

Dragon Fire

25:17

5.0
Miles

11.9
MPH

81
Watts

Dragon Fire

25:17

5.0 Miles
11.9 MPH
81 Watts

Stump Puller

38:16

6.9
Miles

10.8
MPH

79
Watts

Stump Puller

38:16

6.9 Miles
10.8 MPH
79 Watts

Challenging

Stormy Hollow

20:22

7.4
Miles

21.9
MPH

69
Watts

Stormy Hollow

20:22

7.4 Miles
21.9 MPH
69 Watts

All-time

March 23, 2015

3.0 Miles

95 Calories

0 Score

March 12, 2013

6.9 Miles

235 Calories

0 Score

March 7, 2013

5.0 Miles

158 Calories

0 Score

March 6, 2013

7.0 Miles

227 Calories

0 Score

March 3, 2013

4.7 Miles

154 Calories

0 Score

February 28, 2013

13.9 Miles

196 Calories

0 Score

February 21, 2013

4.5 Miles

230 Calories

0 Score

February 17, 2013

4.1 Miles

53 Calories

0 Score

February 16, 2013

2.0 Miles

26 Calories

0 Score

February 14, 2013

2.7 Miles

111 Calories

0 Score

Road

Basic

4:06

2:07

6:13

4:08

4:08

6:18

10:08

13:00

15:24

19:04

18:27

Moderate

39:57

25:17

38:16

Challenging

20:22

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain