D. Marston

Doug Marston

Under 20

All-time

Miles	59
Calories	2,461
Score	0

Doug Marston

YMCA - Delaware - Western

Under 20

January 31, 2014

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.00 mi in 3:48

0.67

3:48

1

15.8

36

134

156
December 30, 2013

1.5 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:03

1

5:03

1.5

17.8

62

180

170
December 22, 2013

1.5 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:20

1

5:20

1.5

16.9

56

153

0
December 17, 2013

1.0 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

39

174

179
December 11, 2013

1.0 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

45

218

178
December 5, 2013

2.0 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:18

1

7:18

2.03

16.7

80

158

155
December 3, 2013

1.5 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:50

1

4:50

1.5

18.6

66

204

161
October 10, 2013

1.0 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.00 mi in 3:12

0.50

3:12

1

18.8

48

228

140
July 26, 2013

2.9 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:13

1

11:13

2.93

15.7

137

180

174
July 22, 2013

2.9 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:15

1

11:15

2.93

15.6

139

182

177

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:07

1.0
Miles

19.3
MPH

218
Watts

Expresso Speedway

3:07

1.0 Miles
19.3 MPH
218 Watts

Rolling Thunder

3:38

1.0
Miles

16.7
MPH

165
Watts

Rolling Thunder

3:38

1.0 Miles
16.7 MPH
165 Watts

Redwood Dash

4:43

1.5
Miles

19.1
MPH

204
Watts

Redwood Dash

4:43

1.5 Miles
19.1 MPH
204 Watts

Campus Loop

6:21

2.0
Miles

19.1
MPH

215
Watts

Campus Loop

6:21

2.0 Miles
19.1 MPH
215 Watts

Mini Mayhem

7:13

2.0
Miles

16.8
MPH

168
Watts

Mini Mayhem

7:13

2.0 Miles
16.8 MPH
168 Watts

Rabbit Run

8:41

2.4
Miles

16.1
MPH

168
Watts

Rabbit Run

8:41

2.4 Miles
16.1 MPH
168 Watts

Lost Trail

10:35

2.9
Miles

16.5
MPH

171
Watts

Lost Trail

10:35

2.9 Miles
16.5 MPH
171 Watts

Alpine Splash

11:13

2.9
Miles

15.7
MPH

180
Watts

Alpine Splash

11:13

2.9 Miles
15.7 MPH
180 Watts

Fruitdale

15:49

4.4
Miles

16.7
MPH

150
Watts

Fruitdale

15:49

4.4 Miles
16.7 MPH
150 Watts

All-time

January 31, 2014

1.0 Miles

36 Calories

0 Score

December 30, 2013

1.5 Miles

62 Calories

0 Score

December 22, 2013

1.5 Miles

56 Calories

0 Score

December 17, 2013

1.0 Miles

39 Calories

0 Score

December 11, 2013

1.0 Miles

45 Calories

0 Score

December 5, 2013

2.0 Miles

80 Calories

0 Score

December 3, 2013

1.5 Miles

66 Calories

0 Score

October 10, 2013

1.0 Miles

48 Calories

0 Score

July 26, 2013

2.9 Miles

137 Calories

0 Score

July 22, 2013

2.9 Miles

139 Calories

0 Score

Road

Basic

3:07

3:38

4:43

6:21

7:13

8:41

10:35

11:13

15:49

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain