Amanda Derasmo
YMCA - Metro Atlanta - Ed Isakson/Alpharetta
40-49
Amanda Derasmo
McKinley

All-time

Miles 613
Calories 22,499
Score 0

  • October 21, 2013

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.02 mi in 3:53

  • October 18, 2013

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 5:36

  • October 16, 2013

    11.6 Miles
    399 Calories
    0 Score
    Rides
    1.50 mi in 6:08
    10.11 mi in 41:19

  • October 15, 2013

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.02 mi in 3:44

  • October 11, 2013

    1.5 Miles
    53 Calories
    0 Score
    Rides
    1.50 mi in 5:12

  • October 9, 2013

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.02 mi in 3:58

  • October 8, 2013

    12.0 Miles
    454 Calories
    0 Score
    Rides
    12.03 mi in 49:50

  • October 7, 2013

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.02 mi in 3:55

  • October 4, 2013

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 5:35

  • October 1, 2013

    13.3 Miles
    407 Calories
    0 Score
    Rides
    13.26 mi in 55:21
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:12

1.0 Miles
18.8 MPH
184 Watts
Rolling Thunder

3:26

1.0 Miles
17.8 MPH
174 Watts
Redwood Dash

4:59

1.5 Miles
17.8 MPH
163 Watts
Campus Loop

7:19

2.0 Miles
16.6 MPH
154 Watts
Mini Mayhem

7:13

2.0 Miles
16.9 MPH
161 Watts
Evening Bliss

9:06

2.4 Miles
15.5 MPH
131 Watts
Rabbit Run

8:33

2.4 Miles
16.6 MPH
151 Watts
Lost Trail

10:52

2.9 Miles
16.1 MPH
143 Watts
Coastal Run

12:38

3.4 Miles
16.0 MPH
137 Watts
Bent Spoke

15:26

4.0 Miles
15.5 MPH
142 Watts
Fruitdale

15:07

4.4 Miles
17.6 MPH
161 Watts

Moderate

Dragon Fire

17:32

5.0 Miles
17.1 MPH
157 Watts
Billy Goat Falls

21:15

5.4 Miles
15.2 MPH
155 Watts
Broken Spoke

21:47

5.4 Miles
14.8 MPH
134 Watts
Quicksilver

22:58

6.3 Miles
16.5 MPH
153 Watts
Farmers Bluff

24:43

6.9 Miles
16.9 MPH
160 Watts
Stump Puller

26:35

6.9 Miles
15.7 MPH
140 Watts
Apple Grinder

26:49

7.0 Miles
15.6 MPH
145 Watts
Sunday Afternoon

26:33

7.0 Miles
15.8 MPH
148 Watts

Challenging

Ravens Roost

28:13

7.2 Miles
15.4 MPH
147 Watts
Rough Rider

31:12

8.4 Miles
16.1 MPH
146 Watts
Falcon Flight

31:25

8.4 Miles
16.0 MPH
146 Watts
Monkey Pass

37:43

9.5 Miles
15.3 MPH
139 Watts
Camel Country

42:30

10.0 Miles
14.1 MPH
147 Watts
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