C. Koebel

Cara Koebel

30-39

All-time

Miles	273
Calories	10,541
Score	0

Cara Koebel

The Gym - Penticton

30-39

May 5, 2014

6.3 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:30

1

24:30

6.33

15.5

254

149

163
March 17, 2014

6.3 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:51

1

24:51

6.33

15.3

242

138

163
March 13, 2014

4.4 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:01

1

17:01

4.42

15.6

168

140

126
March 11, 2014

4.4 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:58

1

16:58

4.42

15.6

164

137

156
February 4, 2014

2.4 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:56

1

9:56

2.36

14.3

82

113

154
October 9, 2013

4.4 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:11

1

17:11

4.42

15.4

154

125

157
September 11, 2013

2.4 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:53

1

9:53

2.36

14.3

83

117

155
August 26, 2013

2.4 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:07

1

9:07

2.36

15.5

88

139

169
August 14, 2013

4.4 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:41

1

16:41

4.42

15.9

165

141

162
July 23, 2013

4.4 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:56

1

16:56

4.42

15.7

162

136

121

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:25

1.0
Miles

17.4
MPH

165
Watts

Expresso Speedway

3:25

1.0 Miles
17.4 MPH
165 Watts

Redwood Dash

5:24

1.5
Miles

16.7
MPH

150
Watts

Redwood Dash

5:24

1.5 Miles
16.7 MPH
150 Watts

Campus Loop

7:30

2.0
Miles

16.2
MPH

152
Watts

Campus Loop

7:30

2.0 Miles
16.2 MPH
152 Watts

Mini Mayhem

7:14

2.0
Miles

16.8
MPH

159
Watts

Mini Mayhem

7:14

2.0 Miles
16.8 MPH
159 Watts

Evening Bliss

8:37

2.4
Miles

16.2
MPH

156
Watts

Evening Bliss

8:37

2.4 Miles
16.2 MPH
156 Watts

Rabbit Run

8:30

2.4
Miles

16.5
MPH

161
Watts

Rabbit Run

8:30

2.4 Miles
16.5 MPH
161 Watts

Lost Trail

12:15

2.9
Miles

14.3
MPH

121
Watts

Lost Trail

12:15

2.9 Miles
14.3 MPH
121 Watts

Coastal Run

12:24

3.4
Miles

16.3
MPH

157
Watts

Coastal Run

12:24

3.4 Miles
16.3 MPH
157 Watts

Fruitdale

15:51

4.4
Miles

16.7
MPH

152
Watts

Fruitdale

15:51

4.4 Miles
16.7 MPH
152 Watts

Moderate

Dragon Fire

17:55

5.0
Miles

16.7
MPH

162
Watts

Dragon Fire

17:55

5.0 Miles
16.7 MPH
162 Watts

Moody Ambush

21:59

5.4
Miles

14.6
MPH

143
Watts

Moody Ambush

21:59

5.4 Miles
14.6 MPH
143 Watts

Quicksilver

23:44

6.3
Miles

16.0
MPH

152
Watts

Quicksilver

23:44

6.3 Miles
16.0 MPH
152 Watts

Farmers Bluff

27:48

6.9
Miles

14.9
MPH

136
Watts

Farmers Bluff

27:48

6.9 Miles
14.9 MPH
136 Watts

Sunday Afternoon

28:12

7.0
Miles

14.8
MPH

145
Watts

Sunday Afternoon

28:12

7.0 Miles
14.8 MPH
145 Watts

All-time

May 5, 2014

6.3 Miles

254 Calories

0 Score

March 17, 2014

6.3 Miles

242 Calories

0 Score

March 13, 2014

4.4 Miles

168 Calories

0 Score

March 11, 2014

4.4 Miles

164 Calories

0 Score

February 4, 2014

2.4 Miles

82 Calories

0 Score

October 9, 2013

4.4 Miles

154 Calories

0 Score

September 11, 2013

2.4 Miles

83 Calories

0 Score

August 26, 2013

2.4 Miles

88 Calories

0 Score

August 14, 2013

4.4 Miles

165 Calories

0 Score

July 23, 2013

4.4 Miles

162 Calories

0 Score

Road

Basic

3:25

5:24

7:30

7:14

8:37

8:30

12:15

12:24

15:51

Moderate

17:55

21:59

23:44

27:48

28:12

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain