J. Willman

Jan Willman

50-59

All-time

Miles	230
Calories	9,329
Score	1,355

Jan Willman

JCC - Milwaukee (temp)

50-59

May 10, 2015

7.6 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.63 mi in 39:21

1.09

39:21

7.63

11.6

309

107

144
February 22, 2015

8.9 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.92 mi in 40:17

1.15

40:17

7.92

11.8

329

112

154

Expresso Speedway

1.00 mi in 5:53

1

5:53

1

10.2

40

91

0
December 25, 2014

10.0 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:32

1

8:32

2.03

14.3

77

127

167

Sunday Afternoon

6.98 mi in 30:48

1

30:48

6.98

13.6

280

128

162

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

37

99

0
November 2, 2014

8.9 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

37

141

167

Farmers Bluff

6.91 mi in 29:15

1

29:15

6.91

14.2

266

128

161

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

35

84

0
October 19, 2014

9.4 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

55

118

154

Stump Puller

6.91 mi in 30:29

1

30:29

6.91

13.6

265

121

156

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

34

83

0
October 5, 2014

9.0 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

37

135

161

Apple Grinder

6.98 mi in 30:32

1

30:32

6.98

13.7

277

127

159

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

36

109

154
September 21, 2014

10.1 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

36

128

172

Campus Loop

2.03 mi in 8:11

1

8:11

2.03

14.9

69

118

160

Dragon Fire

5.00 mi in 20:22

1

20:22

5

14.7

175

120

161

Mini Mayhem

2.03 mi in 8:29

1

8:29

2.03

14.4

71

116

151
September 7, 2014

9.0 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 32:28

1

32:28

6.98

12.9

276

118

146

Mini Mayhem

2.03 mi in 9:34

1

9:34

2.03

12.7

67

94

133
July 27, 2014

8.5 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

40

105

0

Mini Mayhem

2.03 mi in 11:30

1

11:30

2.03

10.6

87

103

95

Fruitdale

4.42 mi in 20:00

1

20:00

4.42

13.3

166

114

153

Expresso Speedway

1.00 mi in 6:36

1

6:36

1

9.1

52

107

0
December 25, 2013

8.9 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:31

1

30:31

6.91

13.6

273

125

160

Mini Mayhem

2.03 mi in 9:36

1

9:36

2.03

12.7

73

103

140

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:42

1.0
Miles

16.3
MPH

141
Watts

Expresso Speedway

3:42

1.0 Miles
16.3 MPH
141 Watts

Rolling Thunder

4:04

1.0
Miles

15.1
MPH

128
Watts

Rolling Thunder

4:04

1.0 Miles
15.1 MPH
128 Watts

Redwood Dash

6:28

1.5
Miles

14.2
MPH

118
Watts

Redwood Dash

6:28

1.5 Miles
14.2 MPH
118 Watts

Campus Loop

8:11

2.0
Miles

14.9
MPH

118
Watts

Campus Loop

8:11

2.0 Miles
14.9 MPH
118 Watts

Mini Mayhem

8:13

2.0
Miles

14.9
MPH

134
Watts

Mini Mayhem

8:13

2.0 Miles
14.9 MPH
134 Watts

Coastal Run

15:05

3.4
Miles

13.4
MPH

117
Watts

Coastal Run

15:05

3.4 Miles
13.4 MPH
117 Watts

Bent Spoke

19:51

4.0
Miles

12.0
MPH

125
Watts

Bent Spoke

19:51

4.0 Miles
12.0 MPH
125 Watts

Fruitdale

18:22

4.4
Miles

14.5
MPH

122
Watts

Fruitdale

18:22

4.4 Miles
14.5 MPH
122 Watts

Moderate

Dragon Fire

20:22

5.0
Miles

14.8
MPH

120
Watts

Dragon Fire

20:22

5.0 Miles
14.8 MPH
120 Watts

Moody Ambush

26:21

5.4
Miles

12.3
MPH

127
Watts

Moody Ambush

26:21

5.4 Miles
12.3 MPH
127 Watts

Ironhorse Rush

31:07

6.0
Miles

11.6
MPH

113
Watts

Ironhorse Rush

31:07

6.0 Miles
11.6 MPH
113 Watts

Quicksilver

28:09

6.3
Miles

13.5
MPH

124
Watts

Quicksilver

28:09

6.3 Miles
13.5 MPH
124 Watts

Farmers Bluff

29:15

6.9
Miles

14.3
MPH

128
Watts

Farmers Bluff

29:15

6.9 Miles
14.3 MPH
128 Watts

Stump Puller

29:05

6.9
Miles

14.3
MPH

138
Watts

Stump Puller

29:05

6.9 Miles
14.3 MPH
138 Watts

Apple Grinder

30:32

7.0
Miles

13.7
MPH

127
Watts

Apple Grinder

30:32

7.0 Miles
13.7 MPH
127 Watts

Sunday Afternoon

30:35

7.0
Miles

13.8
MPH

129
Watts

Sunday Afternoon

30:35

7.0 Miles
13.8 MPH
129 Watts

Challenging

Ravens Roost

39:14

7.2
Miles

11.1
MPH

114
Watts

Ravens Roost

39:14

7.2 Miles
11.1 MPH
114 Watts

Stormy Hollow

36:23

7.4
Miles

12.3
MPH

128
Watts

Stormy Hollow

36:23

7.4 Miles
12.3 MPH
128 Watts

Odyssey

34:32

7.6
Miles

13.3
MPH

126
Watts

Odyssey

34:32

7.6 Miles
13.3 MPH
126 Watts

All-time

May 10, 2015

7.6 Miles

309 Calories

0 Score

February 22, 2015

8.9 Miles

369 Calories

0 Score

December 25, 2014

10.0 Miles

394 Calories

0 Score

November 2, 2014

8.9 Miles

338 Calories

0 Score

October 19, 2014

9.4 Miles

354 Calories

0 Score

October 5, 2014

9.0 Miles

351 Calories

0 Score

September 21, 2014

10.1 Miles

352 Calories

0 Score

September 7, 2014

9.0 Miles

343 Calories

0 Score

July 27, 2014

8.5 Miles

345 Calories

0 Score

December 25, 2013

8.9 Miles

345 Calories

0 Score

Road

Basic

3:42

4:04

6:28

8:11

8:13

15:05

19:51

18:22

Moderate

20:22

26:21

31:07

28:09

29:15

29:05

30:32

30:35

Challenging

39:14

36:23

34:32

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain