Sheryl Cope
The Gap Health & Racquet Club
40-49
Sheryl Cope
Next Stop: Glory Ride of the Week: 31

All-time

Miles 943
Calories 42,723
Score 0

  • January 27, 2020

    3.0 Miles
    128 Calories
    0 Score
    Rides
    2.03 mi in 7:20
    1.00 mi in 3:14

  • December 29, 2019

    4.0 Miles
    170 Calories
    0 Score
    Rides
    4.01 mi in 15:56

  • December 22, 2019

    4.7 Miles
    192 Calories
    0 Score
    Rides
    2.36 mi in 8:58
    2.36 mi in 9:01

  • December 17, 2019

    2.4 Miles
    93 Calories
    0 Score
    Rides
    2.36 mi in 9:03

  • December 15, 2019

    1.5 Miles
    56 Calories
    0 Score
    Rides
    1.50 mi in 5:26

  • November 17, 2019

    1.5 Miles
    53 Calories
    0 Score
    Rides
    1.50 mi in 5:33

  • October 16, 2019

    8.4 Miles
    352 Calories
    0 Score
    Rides
    8.38 mi in 32:06

  • September 23, 2019

    0.3 Miles
    8 Calories
    0 Score
    Rides
    0.35 mi in 2:16

  • September 21, 2019

    5.0 Miles
    194 Calories
    0 Score
    Rides
    5.00 mi in 19:16

  • September 19, 2019

    8.4 Miles
    338 Calories
    0 Score
    Rides
    8.38 mi in 34:12
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 1
Ride of the Week: 1
Mini Yeti
Mini Yeti
Tour d'Expresso 2015
Tour d'Expresso 2015
Giro d'Expresso 2015
Giro d'Expresso 2015

Basic

Expresso Speedway

2:40

1.0 Miles
22.4 MPH
307 Watts
Rolling Thunder

2:59

1.0 Miles
20.5 MPH
264 Watts
Redwood Dash

4:26

1.5 Miles
20.2 MPH
242 Watts
Campus Loop

6:09

2.0 Miles
19.8 MPH
241 Watts
Mini Mayhem

6:43

2.0 Miles
18.0 MPH
175 Watts
Evening Bliss

7:24

2.4 Miles
19.0 MPH
225 Watts
Rabbit Run

6:55

2.4 Miles
20.5 MPH
250 Watts
Lost Trail

9:04

2.9 Miles
19.3 MPH
237 Watts
Alpine Splash

10:56

2.9 Miles
16.1 MPH
182 Watts
Coastal Run

10:42

3.4 Miles
18.9 MPH
201 Watts
Bent Spoke

13:25

4.0 Miles
17.8 MPH
215 Watts
Fruitdale

14:32

4.4 Miles
18.3 MPH
191 Watts

Moderate

City Express

18:58

4.5 Miles
14.4 MPH
223 Watts
Dragon Fire

16:32

5.0 Miles
18.2 MPH
186 Watts
Billy Goat Falls

19:29

5.4 Miles
16.6 MPH
187 Watts
Broken Spoke

19:12

5.4 Miles
16.8 MPH
196 Watts
Moody Ambush

19:44

5.4 Miles
16.3 MPH
165 Watts
Ironhorse Rush

19:57

6.0 Miles
18.0 MPH
208 Watts
Quicksilver

20:19

6.3 Miles
18.7 MPH
223 Watts
Farmers Bluff

23:10

6.9 Miles
18.0 MPH
208 Watts
Apple Grinder

25:34

7.0 Miles
16.5 MPH
187 Watts
Sunday Afternoon

23:32

7.0 Miles
17.8 MPH
193 Watts

Challenging

Ravens Roost

23:59

7.2 Miles
18.1 MPH
230 Watts
Stormy Hollow

27:45

7.4 Miles
16.1 MPH
171 Watts
Odyssey

27:47

7.6 Miles
16.5 MPH
204 Watts
Wicked Workout

29:28

7.9 Miles
16.0 MPH
206 Watts
Oh Mama

29:43

7.9 Miles
15.9 MPH
187 Watts
Rough Rider

31:15

8.4 Miles
16.1 MPH
168 Watts
Falcon Flight

30:01

8.4 Miles
16.8 MPH
201 Watts
Monkey Pass

34:30

9.5 Miles
16.7 MPH
185 Watts
Outlaw Rock

38:10

10.0 Miles
15.8 MPH
183 Watts
Camel Country

41:44

10.0 Miles
14.5 MPH
173 Watts
Drifters Peak

38:06

10.2 Miles
16.0 MPH
206 Watts

Extreme

Thunderball

38:32

10.7 Miles
16.7 MPH
177 Watts
Gut Buster

42:17

11.0 Miles
15.5 MPH
177 Watts
Lost Valley

49:46

11.5 Miles
13.9 MPH
176 Watts
Vindicator

43:54

12.2 Miles
16.6 MPH
206 Watts
Grape Stomper

53:19

12.2 Miles
13.7 MPH
130 Watts
Pyramid Mountain

47:49

13.5 Miles
17.0 MPH
170 Watts
Temple Ridge

48:05

13.5 Miles
17.1 MPH
170 Watts
Ascension

1:11:35

18.3 Miles
15.3 MPH
172 Watts
Savage Revenge

1:12:21

20.0 Miles
16.6 MPH
190 Watts
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