Sheila Nash
The Derrick Club
50-59
Sheila Nash
McKinley

All-time

Miles 625
Calories 24,373
Score 0

  • May 26, 2016

    7.2 Miles
    252 Calories
    0 Score
    Rides
    7.18 mi in 35:03

  • February 19, 2016

    7.6 Miles
    260 Calories
    0 Score
    Rides
    7.57 mi in 34:10

  • February 14, 2016

    7.0 Miles
    257 Calories
    0 Score
    Rides
    6.98 mi in 33:03

  • February 1, 2016

    7.0 Miles
    261 Calories
    0 Score
    Rides
    6.98 mi in 31:24

  • January 15, 2016

    4.3 Miles
    155 Calories
    0 Score
    Rides
    4.28 mi in 20:50

  • December 30, 2015

    6.9 Miles
    250 Calories
    0 Score
    Rides
    6.91 mi in 30:02

  • October 4, 2015

    3.3 Miles
    112 Calories
    0 Score
    Rides
    3.31 mi in 17:11

  • May 9, 2015

    8.4 Miles
    305 Calories
    0 Score
    Rides
    8.38 mi in 40:31

  • April 12, 2015

    4.6 Miles
    175 Calories
    0 Score
    Rides
    4.58 mi in 21:22

  • March 28, 2015

    8.4 Miles
    304 Calories
    0 Score
    Rides
    8.42 mi in 40:16
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
World Cup - Group Canada
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Coastal Run

14:59

3.4 Miles
13.7 MPH
109 Watts

Moderate

Dragon Fire

20:24

5.0 Miles
14.9 MPH
130 Watts
Billy Goat Falls

25:30

5.4 Miles
12.7 MPH
123 Watts
Moody Ambush

23:18

5.4 Miles
13.9 MPH
133 Watts
Farmers Bluff

27:50

6.9 Miles
15.0 MPH
137 Watts
Stump Puller

26:17

6.9 Miles
15.8 MPH
155 Watts
Apple Grinder

30:32

7.0 Miles
13.8 MPH
128 Watts
Sunday Afternoon

30:22

7.0 Miles
13.9 MPH
126 Watts

Challenging

Ravens Roost

30:32

7.2 Miles
14.3 MPH
141 Watts
Stormy Hollow

33:54

7.4 Miles
13.2 MPH
129 Watts
Wicked Workout

38:21

7.9 Miles
12.4 MPH
132 Watts
Oh Mama

36:40

7.9 Miles
12.9 MPH
140 Watts
Rough Rider

32:22

8.4 Miles
15.6 MPH
151 Watts
Falcon Flight

36:00

8.4 Miles
14.0 MPH
121 Watts
Monkey Pass

37:43

9.5 Miles
15.3 MPH
152 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default