M. Allen

M Allen

30-39

All-time

Miles	98
Calories	3,449
Score	20,186

M Allen

YMCA - Greater Boston - Huntington Ave

30-39

April 9, 2015

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:31

1

11:31

2.03

10.6

63

67

99
September 10, 2014

9.9 Miles

326 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

10,641 points

10,641

Points

10:00

1.94

11.6

60

76

123

Expresso Speedway

1.00 mi in 3:55

1

Laps

3:55

1

15.3

32

114

147

Stump Puller

6.91 mi in 31:47

1

Laps

31:47

6.91

13.0

234

98

137
September 6, 2014

9.8 Miles

321 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

9,545 points

9,545

Points

10:00

1.81

10.8

68

90

126

Redwood Dash

1.50 mi in 6:59

1

Laps

6:59

1.5

12.9

46

87

136

Campus Loop

2.03 mi in 9:32

1

Laps

9:32

2.03

12.8

68

96

141

Fruitdale

4.42 mi in 19:35

1

Laps

19:35

4.42

13.5

139

95

148
October 27, 2012

13.4 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:03

1

4:03

1.02

15.1

34

120

157

Billy Goat Falls

5.37 mi in 27:10

1

27:10

5.37

11.9

200

99

150

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

40

67

136

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

37

163

177

City Express

4.53 mi in 25:27

1

25:27

4.53

10.7

215

117

158
October 26, 2012

15.0 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:22

1

10:22

2.36

13.7

82

109

140

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

36

159

158

Coastal Run

3.37 mi in 14:32

1

14:32

3.37

13.9

115

109

135

Evening Bliss

2.36 mi in 10:42

1

10:42

2.36

13.2

80

101

133

Rabbit Run

2.36 mi in 11:45

1

11:45

2.36

12.1

80

91

125

Redwood Dash

1.50 mi in 6:29

1

6:29

1.5

13.9

50

106

138

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

36

128

148

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

36

110

144
October 24, 2012

20.6 Miles

772 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:40

1

9:40

2.03

12.6

64

87

129

Drifters Peak

10.16 mi in 48:25

1

48:25

10.16

12.6

423

122

145

Fruitdale

4.42 mi in 18:17

1

18:17

4.42

14.5

143

107

137

Bent Spoke

4.01 mi in 18:02

1

18:02

4.01

13.3

143

108

127
October 19, 2012

26.5 Miles

869 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:14

1

10:14

2.03

11.9

56

67

139

Sunday Afternoon

6.98 mi in 30:08

1

30:08

6.98

13.9

250

115

155

Campus Loop

2.03 mi in 9:15

1

9:15

2.03

13.2

60

83

129

Apple Grinder

6.98 mi in 30:34

1

30:34

6.98

13.7

245

110

142

Bent Spoke

4.01 mi in 20:18

1

20:18

4.01

11.9

127

81

125

Fruitdale

4.42 mi in 19:18

1

19:18

4.42

13.7

131

90

129

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:18

1.0
Miles

18.0
MPH

163
Watts

Expresso Speedway

3:18

1.0 Miles
18.0 MPH
163 Watts

Rolling Thunder

4:02

1.0
Miles

15.1
MPH

128
Watts

Rolling Thunder

4:02

1.0 Miles
15.1 MPH
128 Watts

Redwood Dash

6:29

1.5
Miles

13.8
MPH

106
Watts

Redwood Dash

6:29

1.5 Miles
13.8 MPH
106 Watts

Campus Loop

9:15

2.0
Miles

13.1
MPH

83
Watts

Campus Loop

9:15

2.0 Miles
13.1 MPH
83 Watts

Mini Mayhem

9:40

2.0
Miles

12.5
MPH

87
Watts

Mini Mayhem

9:40

2.0 Miles
12.5 MPH
87 Watts

Evening Bliss

10:22

2.4
Miles

13.5
MPH

109
Watts

Evening Bliss

10:22

2.4 Miles
13.5 MPH
109 Watts

Rabbit Run

11:45

2.4
Miles

11.9
MPH

91
Watts

Rabbit Run

11:45

2.4 Miles
11.9 MPH
91 Watts

Coastal Run

14:32

3.4
Miles

13.9
MPH

109
Watts

Coastal Run

14:32

3.4 Miles
13.9 MPH
109 Watts

Bent Spoke

18:02

4.0
Miles

13.2
MPH

108
Watts

Bent Spoke

18:02

4.0 Miles
13.2 MPH
108 Watts

Fruitdale

18:17

4.4
Miles

14.5
MPH

107
Watts

Fruitdale

18:17

4.4 Miles
14.5 MPH
107 Watts

Moderate

City Express

25:27

4.5
Miles

10.7
MPH

117
Watts

City Express

25:27

4.5 Miles
10.7 MPH
117 Watts

Billy Goat Falls

27:10

5.4
Miles

11.8
MPH

99
Watts

Billy Goat Falls

27:10

5.4 Miles
11.8 MPH
99 Watts

Stump Puller

31:47

6.9
Miles

13.1
MPH

98
Watts

Stump Puller

31:47

6.9 Miles
13.1 MPH
98 Watts

Apple Grinder

30:34

7.0
Miles

13.7
MPH

110
Watts

Apple Grinder

30:34

7.0 Miles
13.7 MPH
110 Watts

Sunday Afternoon

30:08

7.0
Miles

13.9
MPH

115
Watts

Sunday Afternoon

30:08

7.0 Miles
13.9 MPH
115 Watts

Challenging

Drifters Peak

48:25

10.2
Miles

12.5
MPH

122
Watts

Drifters Peak

48:25

10.2 Miles
12.5 MPH
122 Watts

All-time

April 9, 2015

2.0 Miles

63 Calories

0 Score

September 10, 2014

9.9 Miles

326 Calories

0 Score

September 6, 2014

9.8 Miles

321 Calories

0 Score

October 27, 2012

13.4 Miles

525 Calories

0 Score

October 26, 2012

15.0 Miles

516 Calories

0 Score

October 24, 2012

20.6 Miles

772 Calories

0 Score

October 19, 2012

26.5 Miles

869 Calories

0 Score

Road

Basic

3:18

4:02

6:29

9:15

9:40

10:22

11:45

14:32

18:02

18:17

Moderate

25:27

27:10

31:47

30:34

30:08

Challenging

48:25

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain