J. O

J O

70-79

All-time

Miles	672
Calories	22,703
Score	0

J O

River Valley Club

70-79

February 1, 2014

2.0 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:04

1

10:04

2.03

12.1

60

76

128
January 27, 2014

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:00

1

9:00

2.03

13.5

64

95

112
December 22, 2013

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:42

1

8:42

2.03

14.0

62

94

133
December 19, 2013

2.0 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:26

1

9:26

2.03

12.9

60

83

117
December 4, 2013

1.5 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

47

97

121
November 2, 2013

1.5 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

44

83

140
October 24, 2013

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

32

93

80
October 20, 2013

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

29

86

142
October 17, 2013

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

31

79

146
July 13, 2013

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

84

114

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:00

1.0
Miles

15.4
MPH

122
Watts

Expresso Speedway

4:00

1.0 Miles
15.4 MPH
122 Watts

Rolling Thunder

4:21

1.0
Miles

14.1
MPH

94
Watts

Rolling Thunder

4:21

1.0 Miles
14.1 MPH
94 Watts

Redwood Dash

6:02

1.5
Miles

14.9
MPH

105
Watts

Redwood Dash

6:02

1.5 Miles
14.9 MPH
105 Watts

Campus Loop

8:42

2.0
Miles

14.0
MPH

94
Watts

Campus Loop

8:42

2.0 Miles
14.0 MPH
94 Watts

Mini Mayhem

9:26

2.0
Miles

13.0
MPH

83
Watts

Mini Mayhem

9:26

2.0 Miles
13.0 MPH
83 Watts

Evening Bliss

10:05

2.4
Miles

14.0
MPH

104
Watts

Evening Bliss

10:05

2.4 Miles
14.0 MPH
104 Watts

Lost Trail

13:13

2.9
Miles

13.5
MPH

99
Watts

Lost Trail

13:13

2.9 Miles
13.5 MPH
99 Watts

Alpine Splash

15:19

2.9
Miles

11.5
MPH

114
Watts

Alpine Splash

15:19

2.9 Miles
11.5 MPH
114 Watts

Coastal Run

14:04

3.4
Miles

14.6
MPH

119
Watts

Coastal Run

14:04

3.4 Miles
14.6 MPH
119 Watts

Bent Spoke

19:24

4.0
Miles

12.7
MPH

110
Watts

Bent Spoke

19:24

4.0 Miles
12.7 MPH
110 Watts

Fruitdale

18:03

4.4
Miles

15.0
MPH

100
Watts

Fruitdale

18:03

4.4 Miles
15.0 MPH
100 Watts

Moderate

Billy Goat Falls

26:59

5.4
Miles

12.0
MPH

114
Watts

Billy Goat Falls

26:59

5.4 Miles
12.0 MPH
114 Watts

Broken Spoke

22:54

5.4
Miles

14.1
MPH

135
Watts

Broken Spoke

22:54

5.4 Miles
14.1 MPH
135 Watts

Moody Ambush

27:16

5.4
Miles

12.0
MPH

93
Watts

Moody Ambush

27:16

5.4 Miles
12.0 MPH
93 Watts

Quicksilver

27:05

6.3
Miles

14.4
MPH

125
Watts

Quicksilver

27:05

6.3 Miles
14.4 MPH
125 Watts

Stump Puller

32:43

6.9
Miles

12.9
MPH

94
Watts

Stump Puller

32:43

6.9 Miles
12.9 MPH
94 Watts

All-time

February 1, 2014

2.0 Miles

60 Calories

0 Score

January 27, 2014

2.0 Miles

64 Calories

0 Score

December 22, 2013

2.0 Miles

62 Calories

0 Score

December 19, 2013

2.0 Miles

60 Calories

0 Score

December 4, 2013

1.5 Miles

47 Calories

0 Score

November 2, 2013

1.5 Miles

44 Calories

0 Score

October 24, 2013

1.0 Miles

32 Calories

0 Score

October 20, 2013

1.0 Miles

29 Calories

0 Score

October 17, 2013

1.0 Miles

31 Calories

0 Score

July 13, 2013

1.0 Miles

28 Calories

0 Score

Road

Basic

4:00

4:21

6:02

8:42

9:26

10:05

13:13

15:19

14:04

19:24

18:03

Moderate

26:59

22:54

27:16

27:05

32:43

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain