scott conrad
YMCA - Greater Richmond - Shady Grove
40-49
scott conrad
McKinley

All-time

Miles 572
Calories 28,080
Score 96,671

  • March 14, 2020

    10.0 Miles
    480 Calories
    0 Score
    Rides
    10.01 mi in 36:58

  • February 29, 2020

    10.0 Miles
    503 Calories
    0 Score
    Rides
    10.01 mi in 34:22

  • February 22, 2020

    14.7 Miles
    658 Calories
    0 Score
    Rides
    3.49 mi in 15:07
    1.02 mi in 7:04
    10.16 mi in 36:08

  • February 8, 2020

    10.0 Miles
    484 Calories
    0 Score
    Rides
    10.01 mi in 35:52

  • September 29, 2019

    7.9 Miles
    437 Calories
    0 Score
    Rides
    7.87 mi in 23:34

  • September 21, 2019

    10.7 Miles
    492 Calories
    0 Score
    Rides
    10.67 mi in 35:56

  • September 14, 2019

    12.2 Miles
    557 Calories
    0 Score
    Rides
    12.18 mi in 44:21

  • August 31, 2019

    7.9 Miles
    430 Calories
    0 Score
    Rides
    7.87 mi in 23:57

  • August 17, 2019

    10.0 Miles
    485 Calories
    0 Score
    Rides
    10.01 mi in 36:21

  • July 20, 2019

    0.3 Miles
    6 Calories
    0 Score
    Rides
    0.28 mi in 2:46
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:52

1.0 Miles
20.6 MPH
274 Watts
Rolling Thunder

7:04

1.0 Miles
8.6 MPH
40 Watts
Mini Mayhem

7:16

2.0 Miles
16.6 MPH
145 Watts

Moderate

Billy Goat Falls

18:26

5.4 Miles
17.4 MPH
207 Watts
Moody Ambush

17:55

5.4 Miles
17.9 MPH
230 Watts
Ironhorse Rush

20:03

6.0 Miles
17.9 MPH
219 Watts
Stump Puller

23:33

6.9 Miles
17.6 MPH
183 Watts

Challenging

Stormy Hollow

23:22

7.4 Miles
19.0 MPH
244 Watts
Oh Mama

23:34

7.9 Miles
20.0 MPH
291 Watts
Monkey Pass

31:34

9.5 Miles
18.1 MPH
201 Watts
Outlaw Rock

32:29

10.0 Miles
18.5 MPH
247 Watts
Camel Country

34:22

10.0 Miles
17.5 MPH
227 Watts
Drifters Peak

32:04

10.2 Miles
19.0 MPH
254 Watts

Extreme

Thunderball

34:59

10.7 Miles
18.3 MPH
213 Watts
Gut Buster

33:39

11.0 Miles
19.7 MPH
284 Watts
Lost Valley

39:23

11.5 Miles
17.4 MPH
233 Watts
Ocean Plunge

40:32

11.8 Miles
17.5 MPH
229 Watts
Vindicator

37:55

12.2 Miles
19.3 MPH
251 Watts
Grape Stomper

40:55

12.2 Miles
17.8 MPH
217 Watts
Pyramid Mountain

41:11

13.5 Miles
19.7 MPH
234 Watts
Temple Ridge

42:14

13.5 Miles
19.1 MPH
224 Watts
Ascension

1:02:08

18.3 Miles
17.5 MPH
223 Watts
Savage Revenge

1:06:54

20.0 Miles
17.9 MPH
220 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default