A. Schoenauer

Al Schoenauer

40-49

All-time

Miles	96
Calories	3,697
Score	3,399

Al Schoenauer

YMCA - Greater Omaha - Downtown

40-49

September 14, 2018

1.5 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

48

101

133
April 12, 2014

4.4 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:50

1

17:50

4.42

14.9

139

106

144
November 9, 2013

5.5 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 1:58

0.50

1:58

0.5

15.3

15

109

151

Dragon Fire

5.00 mi in 18:37

1

18:37

5

16.1

179

136

144
October 6, 2013

6.2 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:22

1

5:22

1.5

16.8

53

141

159

Evening Bliss

2.36 mi in 8:06

1

8:06

2.36

17.5

93

167

156

Rabbit Run

2.36 mi in 9:26

1

9:26

2.36

15.0

84

124

131
October 4, 2013

4.4 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:50

1

6:50

2.03

17.8

79

170

148

Evening Bliss

2.36 mi in 8:39

1

8:39

2.36

16.4

89

148

134
October 3, 2013

2.4 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:51

1

9:51

2.36

14.4

79

111

127
September 11, 2013

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.96 mi in 3:29

0.96

3:29

0.96

16.5

31

131

128
September 10, 2013

6.4 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:33

1

6:33

2.03

18.6

82

185

163

Fruitdale

4.42 mi in 14:14

1

14:14

4.42

18.6

175

181

152
September 8, 2013

3.0 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

38

168

147

Mini Mayhem

2.03 mi in 6:55

1

6:55

2.03

17.6

77

163

154
September 4, 2013

3.4 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:10

1

12:10

3.37

16.6

130

153

148

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:19

1.0
Miles

18.1
MPH

168
Watts

Expresso Speedway

3:19

1.0 Miles
18.1 MPH
168 Watts

Rolling Thunder

3:30

1.0
Miles

17.5
MPH

168
Watts

Rolling Thunder

3:30

1.0 Miles
17.5 MPH
168 Watts

Redwood Dash

4:30

1.5
Miles

19.7
MPH

215
Watts

Redwood Dash

4:30

1.5 Miles
19.7 MPH
215 Watts

Campus Loop

6:50

2.0
Miles

17.8
MPH

170
Watts

Campus Loop

6:50

2.0 Miles
17.8 MPH
170 Watts

Mini Mayhem

6:09

2.0
Miles

19.7
MPH

217
Watts

Mini Mayhem

6:09

2.0 Miles
19.7 MPH
217 Watts

Evening Bliss

8:06

2.4
Miles

17.3
MPH

167
Watts

Evening Bliss

8:06

2.4 Miles
17.3 MPH
167 Watts

Rabbit Run

7:46

2.4
Miles

18.0
MPH

192
Watts

Rabbit Run

7:46

2.4 Miles
18.0 MPH
192 Watts

Coastal Run

11:15

3.4
Miles

17.9
MPH

181
Watts

Coastal Run

11:15

3.4 Miles
17.9 MPH
181 Watts

Bent Spoke

13:57

4.0
Miles

16.9
MPH

177
Watts

Bent Spoke

13:57

4.0 Miles
16.9 MPH
177 Watts

Fruitdale

14:14

4.4
Miles

18.6
MPH

181
Watts

Fruitdale

14:14

4.4 Miles
18.6 MPH
181 Watts

Moderate

City Express

21:39

4.5
Miles

12.7
MPH

154
Watts

City Express

21:39

4.5 Miles
12.7 MPH
154 Watts

Dragon Fire

18:37

5.0
Miles

16.1
MPH

136
Watts

Dragon Fire

18:37

5.0 Miles
16.1 MPH
136 Watts

All-time

September 14, 2018

1.5 Miles

48 Calories

0 Score

April 12, 2014

4.4 Miles

139 Calories

0 Score

November 9, 2013

5.5 Miles

194 Calories

0 Score

October 6, 2013

6.2 Miles

229 Calories

0 Score

October 4, 2013

4.4 Miles

168 Calories

0 Score

October 3, 2013

2.4 Miles

79 Calories

0 Score

September 11, 2013

1.0 Miles

31 Calories

0 Score

September 10, 2013

6.4 Miles

257 Calories

0 Score

September 8, 2013

3.0 Miles

115 Calories

0 Score

September 4, 2013

3.4 Miles

130 Calories

0 Score

Road

Basic

3:19

3:30

4:30

6:50

6:09

8:06

7:46

11:15

13:57

14:14

Moderate

21:39

18:37

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain