Ron Sponseller
Triple Millennium Ride of the Week: 18

All-time

Miles 3,208
Calories 136,028
Score 90,103
  • August 13, 2017

    1.0 Miles
    44 Calories
    0 Score
    Rides
    1.00 mi in 2:58
  • July 10, 2017

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:47
  • July 6, 2017

    1.4 Miles
    68 Calories
    0 Score
    Rides
    1.41 mi in 6:29
  • July 1, 2017

    3.9 Miles
    136 Calories
    0 Score
    Rides
    2.91 mi in 13:51
    1.00 mi in 3:31
  • June 27, 2017

    2.1 Miles
    69 Calories
    0 Score
    Rides
    1.12 mi in 5:51
    1.00 mi in 3:55
  • May 6, 2017

    4.6 Miles
    184 Calories
    0 Score
    Rides
    3.65 mi in 18:21
    1.00 mi in 4:03
  • May 1, 2017

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:22
  • April 14, 2017

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:14
  • April 13, 2017

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.00 mi in 8:40
  • April 11, 2017

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:11
Ride 50 Miles
August 2017
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride to raise awareness!
February 2017
Ride 100 Miles for your chance to win $100
February 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016
Score 1 million points for your chance to win $100.
November 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Ride 100 Miles for your chance to win $100
September 2016
Score 500K points for your chance to win $100.
August 2016
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Ride 50 miles for your chance to win $100
June 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride to raise awareness!
February 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 1
Ride of the Week: 1
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan

Basic

Expresso Speedway

2:30

1.0 Miles
23.9 MPH
359 Watts
Rolling Thunder

3:40

1.0 Miles
16.7 MPH
148 Watts
Redwood Dash

4:18

1.5 Miles
20.7 MPH
231 Watts
Campus Loop

5:51

2.0 Miles
20.8 MPH
241 Watts
Mini Mayhem

6:50

2.0 Miles
17.7 MPH
166 Watts
Evening Bliss

6:55

2.4 Miles
20.3 MPH
260 Watts
Rabbit Run

6:44

2.4 Miles
20.9 MPH
277 Watts
Lost Trail

9:21

2.9 Miles
18.7 MPH
222 Watts
Alpine Splash

11:03

2.9 Miles
15.8 MPH
173 Watts
Coastal Run

9:54

3.4 Miles
20.4 MPH
259 Watts
Bent Spoke

14:02

4.0 Miles
16.9 MPH
172 Watts
Fruitdale

13:10

4.4 Miles
20.1 MPH
237 Watts

Moderate

City Express

23:51

4.5 Miles
11.6 MPH
134 Watts
Dragon Fire

16:36

5.0 Miles
18.0 MPH
172 Watts
Billy Goat Falls

18:36

5.4 Miles
17.2 MPH
196 Watts
Broken Spoke

18:03

5.4 Miles
17.7 MPH
191 Watts
Moody Ambush

18:31

5.4 Miles
17.4 MPH
186 Watts
Ironhorse Rush

20:45

6.0 Miles
17.3 MPH
210 Watts
Quicksilver

18:50

6.3 Miles
20.1 MPH
260 Watts
Farmers Bluff

20:49

6.9 Miles
19.9 MPH
260 Watts
Stump Puller

22:28

6.9 Miles
18.5 MPH
228 Watts
Apple Grinder

23:48

7.0 Miles
17.5 MPH
204 Watts
Sunday Afternoon

23:07

7.0 Miles
18.0 MPH
216 Watts

Challenging

Ravens Roost

26:07

7.2 Miles
16.6 MPH
169 Watts
Stormy Hollow

24:13

7.4 Miles
18.4 MPH
244 Watts
Odyssey

26:31

7.6 Miles
17.2 MPH
224 Watts
Wicked Workout

27:18

7.9 Miles
17.3 MPH
228 Watts
Oh Mama

26:42

7.9 Miles
17.7 MPH
243 Watts
Rough Rider

25:44

8.4 Miles
19.5 MPH
244 Watts
Falcon Flight

26:44

8.4 Miles
18.8 MPH
224 Watts
Monkey Pass

28:45

9.5 Miles
19.9 MPH
270 Watts
Outlaw Rock

33:46

10.0 Miles
17.8 MPH
244 Watts
Camel Country

35:45

10.0 Miles
16.8 MPH
223 Watts
Drifters Peak

34:42

10.2 Miles
17.4 MPH
242 Watts

Extreme

Thunderball

33:32

10.7 Miles
19.1 MPH
261 Watts
Gut Buster

38:34

11.0 Miles
17.0 MPH
229 Watts
Lost Valley

42:32

11.5 Miles
16.3 MPH
212 Watts
Vindicator

39:23

12.2 Miles
18.5 MPH
248 Watts
Grape Stomper

39:38

12.2 Miles
18.4 MPH
242 Watts
Pyramid Mountain

41:58

13.5 Miles
19.3 MPH
243 Watts
Temple Ridge

42:22

13.5 Miles
19.1 MPH
240 Watts
Ascension

1:03:45

18.3 Miles
17.1 MPH
224 Watts
Savage Revenge

1:07:46

20.0 Miles
17.7 MPH
232 Watts