Steve Knutson
YMCA - Greater Rochester - Bay View
40-49
Steve Knutson
Double Centurion

All-time

Miles 225
Calories 9,241
Score 4,500

  • March 23, 2017

    6.9 Miles
    274 Calories
    0 Score
    Rides
    6.91 mi in 34:46

  • March 11, 2017

    3.0 Miles
    136 Calories
    0 Score
    Rides
    3.00 mi in 15:42

  • March 10, 2017

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    Goal: 1 Completed Lap

  • March 1, 2015

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.37 mi in 28:59

  • December 27, 2014

    4.3 Miles
    158 Calories
    0 Score
    Rides
    0.32 mi in 3:40
    2.91 mi in 17:01
    1.02 mi in 6:58

  • November 2, 2014

    9.5 Miles
    322 Calories
    0 Score
    Rides
    9.54 mi in 45:13

  • October 1, 2014

    0.3 Miles
    10 Calories
    0 Score
    Rides
    0.25 mi in 1:55

  • May 11, 2014

    5.4 Miles
    223 Calories
    0 Score
    Rides
    5.43 mi in 25:10

  • May 1, 2014

    5.4 Miles
    201 Calories
    0 Score
    Rides
    5.43 mi in 26:27

  • April 27, 2014

    6.3 Miles
    247 Calories
    0 Score
    Rides
    6.33 mi in 27:33
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:48

1.0 Miles
15.7 MPH
130 Watts
Rolling Thunder

3:45

1.0 Miles
16.3 MPH
163 Watts
Campus Loop

9:42

2.0 Miles
12.5 MPH
102 Watts
Evening Bliss

10:25

2.4 Miles
13.7 MPH
121 Watts
Lost Trail

17:01

2.9 Miles
10.5 MPH
75 Watts
Fruitdale

22:22

4.4 Miles
11.9 MPH
83 Watts

Moderate

Dragon Fire

21:10

5.0 Miles
14.2 MPH
122 Watts
Billy Goat Falls

26:56

5.4 Miles
12.0 MPH
125 Watts
Broken Spoke

25:10

5.4 Miles
12.9 MPH
124 Watts
Moody Ambush

26:27

5.4 Miles
12.3 MPH
103 Watts
Ironhorse Rush

28:57

6.0 Miles
12.5 MPH
122 Watts
Quicksilver

27:33

6.3 Miles
13.8 MPH
125 Watts
Farmers Bluff

33:53

6.9 Miles
12.3 MPH
103 Watts
Stump Puller

32:19

6.9 Miles
12.9 MPH
127 Watts
Apple Grinder

32:07

7.0 Miles
13.1 MPH
124 Watts
Sunday Afternoon

31:36

7.0 Miles
13.3 MPH
131 Watts

Challenging

Ravens Roost

33:16

7.2 Miles
13.1 MPH
128 Watts
Odyssey

42:51

7.6 Miles
10.8 MPH
108 Watts
Monkey Pass

45:13

9.5 Miles
12.7 MPH
95 Watts
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