D. Mcdonough

Donna Mcdonough

40-49

All-time

Miles	122
Calories	4,441
Score	0

Donna Mcdonough

YMCA - Delaware - Bear-Glasgow

40-49

November 25, 2013

2.0 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:21

1

8:21

2.03

14.6

71

119

166
January 31, 2013

5.0 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:08

1

23:08

5

13.0

169

98

134
January 25, 2013

2.4 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:38

1

14:38

2.36

9.7

88

77

89
January 18, 2013

20.0 Miles

754 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:53:06

1

1:53:06

20.02

10.6

754

87

144
January 17, 2013

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

32

110

130
January 8, 2013

2.0 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:00

1

8:00

2.03

15.2

74

131

0
December 24, 2012

13.5 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:01:27

1

1:01:27

13.51

13.2

488

108

162
December 20, 2012

3.4 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:45

1

13:45

3.37

14.7

125

128

178
December 18, 2012

2.4 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:57

1

8:57

2.36

15.8

104

170

157
December 13, 2012

2.0 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:50

2

7:50

2

15.3

76

139

156

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:49

1.0
Miles

15.8
MPH

148
Watts

Expresso Speedway

3:49

1.0 Miles
15.8 MPH
148 Watts

Redwood Dash

6:07

1.5
Miles

14.6
MPH

100
Watts

Redwood Dash

6:07

1.5 Miles
14.6 MPH
100 Watts

Campus Loop

9:02

2.0
Miles

13.5
MPH

102
Watts

Campus Loop

9:02

2.0 Miles
13.5 MPH
102 Watts

Mini Mayhem

8:00

2.0
Miles

15.2
MPH

131
Watts

Mini Mayhem

8:00

2.0 Miles
15.2 MPH
131 Watts

Evening Bliss

8:57

2.4
Miles

15.9
MPH

170
Watts

Evening Bliss

8:57

2.4 Miles
15.9 MPH
170 Watts

Lost Trail

13:02

2.9
Miles

13.4
MPH

107
Watts

Lost Trail

13:02

2.9 Miles
13.4 MPH
107 Watts

Alpine Splash

13:32

2.9
Miles

13.0
MPH

122
Watts

Alpine Splash

13:32

2.9 Miles
13.0 MPH
122 Watts

Coastal Run

13:45

3.4
Miles

14.7
MPH

128
Watts

Coastal Run

13:45

3.4 Miles
14.7 MPH
128 Watts

Fruitdale

17:30

4.4
Miles

15.1
MPH

109
Watts

Fruitdale

17:30

4.4 Miles
15.1 MPH
109 Watts

Moderate

Dragon Fire

23:08

5.0
Miles

13.0
MPH

98
Watts

Dragon Fire

23:08

5.0 Miles
13.0 MPH
98 Watts

Quicksilver

27:35

6.3
Miles

13.8
MPH

114
Watts

Quicksilver

27:35

6.3 Miles
13.8 MPH
114 Watts

Farmers Bluff

30:10

6.9
Miles

13.8
MPH

103
Watts

Farmers Bluff

30:10

6.9 Miles
13.8 MPH
103 Watts

Extreme

Pyramid Mountain

1:01:27

13.5
Miles

13.2
MPH

108
Watts

Pyramid Mountain

1:01:27

13.5 Miles
13.2 MPH
108 Watts

Temple Ridge

59:41

13.5
Miles

13.6
MPH

104
Watts

Temple Ridge

59:41

13.5 Miles
13.6 MPH
104 Watts

Savage Revenge

1:53:06

20.0
Miles

10.6
MPH

87
Watts

Savage Revenge

1:53:06

20.0 Miles
10.6 MPH
87 Watts

All-time

November 25, 2013

2.0 Miles

71 Calories

0 Score

January 31, 2013

5.0 Miles

169 Calories

0 Score

January 25, 2013

2.4 Miles

88 Calories

0 Score

January 18, 2013

20.0 Miles

754 Calories

0 Score

January 17, 2013

1.0 Miles

32 Calories

0 Score

January 8, 2013

2.0 Miles

74 Calories

0 Score

December 24, 2012

13.5 Miles

488 Calories

0 Score

December 20, 2012

3.4 Miles

125 Calories

0 Score

December 18, 2012

2.4 Miles

104 Calories

0 Score

December 13, 2012

2.0 Miles

76 Calories

0 Score

Road

Basic

3:49

6:07

9:02

8:00

8:57

13:02

13:32

13:45

17:30

Moderate

23:08

27:35

30:10

Extreme

1:01:27

59:41

1:53:06

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain