Sylvain Montandon
Keep Cool - La Valette
40-49
Sylvain Montandon
Double Centurion

All-time

Miles 475
Calories 19,742
Score 4,598

  • June 8, 2014

    4.4 Miles
    154 Calories
    0 Score
    Rides
    4.42 mi in 15:56

  • June 4, 2014

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.43 mi in 18:49

  • May 25, 2014

    7.2 Miles
    289 Calories
    0 Score
    Rides
    7.22 mi in 27:18

  • March 26, 2014

    0.3 Miles
    11 Calories
    0 Score
    Rides
    0.34 mi in 1:33

  • March 20, 2014

    4.0 Miles
    169 Calories
    0 Score
    Rides
    4.01 mi in 13:35

  • March 4, 2014

    7.2 Miles
    298 Calories
    0 Score
    Rides
    7.22 mi in 26:27

  • February 25, 2014

    5.4 Miles
    229 Calories
    0 Score
    Rides
    5.37 mi in 20:16

  • February 5, 2014

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.43 mi in 20:47

  • January 1, 2014

    7.2 Miles
    308 Calories
    0 Score
    Rides
    7.22 mi in 25:49

  • December 18, 2013

    0.5 Miles
    18 Calories
    0 Score
    Rides
    0.50 mi in 1:58
World Cup - Group France
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:17

1.0 Miles
18.0 MPH
174 Watts
Mini Mayhem

6:36

2.0 Miles
18.3 MPH
181 Watts
Evening Bliss

8:20

2.4 Miles
16.8 MPH
157 Watts
Rabbit Run

8:40

2.4 Miles
16.1 MPH
150 Watts
Lost Trail

10:21

2.9 Miles
16.9 MPH
159 Watts
Alpine Splash

11:40

2.9 Miles
15.0 MPH
165 Watts
Coastal Run

11:00

3.4 Miles
18.4 MPH
189 Watts
Bent Spoke

13:35

4.0 Miles
17.3 MPH
183 Watts
Fruitdale

14:26

4.4 Miles
18.4 MPH
176 Watts

Moderate

City Express

19:07

4.5 Miles
14.1 MPH
183 Watts
Dragon Fire

16:22

5.0 Miles
18.3 MPH
183 Watts
Billy Goat Falls

20:16

5.4 Miles
15.8 MPH
164 Watts
Broken Spoke

18:49

5.4 Miles
17.0 MPH
178 Watts
Moody Ambush

18:28

5.4 Miles
17.3 MPH
184 Watts
Ironhorse Rush

21:28

6.0 Miles
16.6 MPH
175 Watts
Quicksilver

21:14

6.3 Miles
17.8 MPH
182 Watts
Farmers Bluff

23:19

6.9 Miles
17.8 MPH
182 Watts
Stump Puller

24:38

6.9 Miles
16.8 MPH
165 Watts
Apple Grinder

25:54

7.0 Miles
16.1 MPH
154 Watts
Sunday Afternoon

25:45

7.0 Miles
16.1 MPH
155 Watts

Challenging

Ravens Roost

25:49

7.2 Miles
16.7 MPH
175 Watts
Stormy Hollow

28:04

7.4 Miles
15.9 MPH
164 Watts
Odyssey

28:40

7.6 Miles
15.9 MPH
171 Watts
Wicked Workout

30:04

7.9 Miles
15.6 MPH
176 Watts
Oh Mama

33:48

7.9 Miles
13.9 MPH
144 Watts
Rough Rider

28:33

8.4 Miles
17.6 MPH
178 Watts
Falcon Flight

28:26

8.4 Miles
17.6 MPH
177 Watts
Monkey Pass

34:09

9.5 Miles
16.8 MPH
168 Watts
Outlaw Rock

40:15

10.0 Miles
14.9 MPH
162 Watts
Drifters Peak

39:05

10.2 Miles
15.5 MPH
172 Watts

Extreme

Thunderball

40:04

10.7 Miles
16.0 MPH
159 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default